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Different pedometers
Hi all! I typically try to wear my Amazon Halo when I am at work. That brand just never seems to be on list of devices that are supported. Is there a way that I can just manually type in my total steps for the day? I really can't keep my phone physically on me while I'm working.
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IF(currently 20:4 mostly) and sporadic EF, with lower carbs, crossfit/lifting plus long distance wal
Hi all, I have been intermittent fasting for several years now, though in the last couple of years struggled with having shorter eating windows....so I did a lot of 2mad with a 6-7 hrs window. That said, I've recently fallen into a 20:4 pattern with some days of 2mad (without limiting time) to fit my life. I am training to…
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Eat before or after walking?
Just wondering if it’s better to have something to eat for breakfast before I go for a walk or better afterwards? Does walking on an empty stomach increase cortisol- the stress hormone?
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Better weightloss
So I've started going to the gym 3xpw doing 2 sessions treadmill and 1 session swim. I am sticking to 20 lengths swimming but the treadmill I need some advice on. I'm wondering is it more beneficial to do the 5k walk on an incline of 7 sub 1hr or walking for 4.30 and sprinting for 0.30 on an incline of 2. Not sure if this…
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G'Day from Down Under!
I just discovered this site and I love it! I live on Bribie Island in Australia. I am retired and have been off and on diets since I was 8 years old. I have learned a lot about myself and nutrition. When I was 14 I developed my own diet and lost 20 lbs in two weeks! But we all know you can't keep that up. I have set myself…
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Walk to Reduce Carb intake
https://caloriesburnedhq.com/calories-burned-walking/ My current diet is strict on my carb intake. So I am learning about a balanced diet and portion controls according to protein, carbs, and fat intake daily. I found an interesting calculator that shows, according to my weight, how many calories I burn while walking. I…
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Better together ?
Hello ! I’m Calyssa ! I’m here to grow mentally and physically by truly devoting myself to a healthier lifestyle ! Everyone’s journey looks different I have a super busy schedule so I am very creative with how I incorporate activity as well as fitness ! I am doing my best to stay as sugar free *kitten* possible and curve…