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I hope not, time will tell I suppose 🤔
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More tattoos for me 🥰
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I really don’t want to eat lots of white carbs I always gain weight back but I should be changing my way of eating to a healthier balance 🙄
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On the app? Click on profile and + at the top of profile 👍
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Macros, I can change them to suit my diet and training .
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Flattery will get you nowhere with me, a good sense of humour and respect we could be friends 😁
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I would appreciate some help and advice with exercise if anyone is offering for free. I seem to do too much and hurt myself.
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Weetabix
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Yes that’s the one. I never knew it was on YouTube?
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Meal prepping
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💯 😁
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I would pull something and hurt myself 🙄
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🥴😂
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My valentines roses 😍
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In my experience, I used 4 total meal replacement shakes daily for 3 months and no exercise, under a doctors monitoring, looking at losing between 5-15% of my body weight (I lost 8%). I then introduced healthy low fat balanced meals one a fortnight swapping out the shakes while walking 5-10,000 steps a day.
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BLT
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Priority should be given to people with medical needs but I think it’s more of a supply demand issue that needs to be sorted out rather than people who want an easy way to lose weight buying it all.
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He made the effort to see if you might change your mind. He shouldn’t give you ultimatums it’s your body and your decision, if he truly cares he will respect it.
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Hi still finding my feet on here I would welcome a few friends send me an invite 👍
