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Yes, my doctor knows. I told her how many hours I was working, how much I was exercising and eating. She seemed to think it was a normal amount of food. But she's a general practitioner (not a sports nutritionist). That's why I turned to MFP where there are other fitness enthusiasts.
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Seven years is a long time to have tracked calories. I hope I can stick to it for at least a year. :) Anyways, thank you for taking your time to reply. I'm going to take my measurements and see where I'm at after a month. For now I'll just honor my hunger. I think it's better for me than accidentally underfueling and not…
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I follow a high-protein lacto-ovo vegetarian diet. The snack I gave as an example was rather atypical (so maybe not the best). I wanted to highlight the fact that I'm genuinely hungry (instead of eating my emotions). I do get enough protein (over 120g a day) but I often consume huge amounts of fiber with the protein…
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Thank you for replying. It helps me a lot to have someone with similar stats to compare myself to. 2400 kcal is what I've been averaging during the past three weeks. There was a day when I ate 4000 kcal and several ones where I ate over 3000 kcal. My hunger has been bothering me so much that I had a nightmare about being…
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I also hate lunges but I discovered today that they are much easier to do with the Smith machine. 😇
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Yes. I work in a kitchen and we're sometimes understaffed, so I work overtime quite often and I'm constantly running and thinking about what needs to be done. The past two weeks have been hellish. I don't want to go into detail but I'm starting to believe that Murphy's law is real. I certainly cannot meal plan, meal prep,…
