I just wanted to share my experience because some say that it's almost impossible for regular folks to overtrain. I'm going to start off by saying that my job was probably the main culprit. I'm seriously considering quitting my job because it's inhumane. I was probably being active close to 40h a week with everything…
I'm 56kg and 161cm and a bit too bony for my liking. I'm trying to build muscle which technically means that I need to gain weight. I have tracked my diet for three months now and I know that my daily maintenance is slightly above 2400 kcal. I recently started learning different kinds of barbell lifts and I have been very…