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Hi, Operationremie. If you don't mind me asking, what sort of back problems do you have? I've had several throughout my life, including one laminectomy on my neck and spondylosis in my lower lumbar region when I was in my late 40s that keep me from running and even walking very much for about 3 years. Eventually it got…
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Welcome, Nicole! Good luck? Any specific way you want to achieve your goals?
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I use True Lemon packets, I just need to be careful because too much citric acid is bad for the teeth (so they tell me).
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Hi, Tonja, welcome. I've had some luck with macros, but it's best to decide what your goals are and which balance of macros best helps to get you there. I tend toward low fat/ high protein/ medium carb because I want lean muscle and to best feed anaerobic exercise. I don't workout from home much, rather go to the gym where…
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