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Counting macros

Tonja1212
Tonja1212 Posts: 1 Member
in Introduce Yourself
Hello I am going to start tracking my macros . Does anyone have any luck? Any advice ? Also I want a support group for working out from home !

Replies

  • Giterdunn1965
    Giterdunn1965 Posts: 6 Member
    Hi, Tonja, welcome.

    I've had some luck with macros, but it's best to decide what your goals are and which balance of macros best helps to get you there.

    I tend toward low fat/ high protein/ medium carb because I want lean muscle and to best feed anaerobic exercise.

    I don't workout from home much, rather go to the gym where I have variety and get myself out of the house, but I did it during Covid.

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