Sinker202 Member

This might not be the kind of insight you're looking for, but it's possible your eating habits could start in your thinking and emotions. There's a lot of emotion in your post, but little sense of ownership or determination. I see you use the term "addicted" to "bad stuff" as though addiction is impossible to overcome, &…

Mushy. I prefer a bit more texture by just kinda mashing the fruit and having wee chunks of flavor, and not blending the Oats at all.

Hi. :) pleasure to make yr acquaintance. Have you found it a difficult field to stand out in with such market saturation?

Scrambled tofu. Asian style dishes with marinated tofu. Egg custard with sweetener. Breakfast burritos with a low carb wrap.

Tastes bad? Or is it a texture thing? Healthy cooking often adds a lot of fibre and removes fats which reduces flavor-carrying qualities. I started by not cutting out much, but asking myself how I could add more fibre to each meal. Ie if I'm having an egg on toast for breakfast, I'm adding a green smoothie or swapping the…

Some great suggestions here. Additionally go for a brisk 30 minute walk and earn a couple hundred calories back. That's like - a lamb chop allowance, or a couple eggs for a light ommlette dinner.

So's my mum. The diabetic nurse basically has her on a leaning towards keto type of diet, with a few cheats with fruit & starches. She's lost 7kg in 7 months and her salad /vegetable recipes repertoire has greatly increased.

I'm uncultured, but I like to add a 1/2 of dried cumin along with everything else.