Breakfast low cal high protein

jeibrandi · June 27

Hello everyone need help for high protein low carbs breakfast. I don't want to use just protein shakes and yogurt. Please help

evileyefirefly · June 27

Eggs, Cottage cheese, Bacon, Ground Turkey/chicken/beef, Peanut butter, there's a bunch. I would also say its good to re-evaluate what you consider breakfast. In a lot of places breakfast is as simple as leftover dinner from the night before, so don't paint yourself into a corner with your food choices because you're looking for the traditional American/UK breakfast type foods.

Sinker202 · June 28

Scrambled tofu. Asian style dishes with marinated tofu. Egg custard with sweetener. Breakfast burritos with a low carb wrap.

earlybirdlady · June 28

If you have a bit of time in the morning, one of my favorite things to have is egg whites with plenty of veggies and some chicken sausage. Really good to make it greek style with spinach tomatoes and feta. I sometimes still follow up with a shake too sip on in the morning at work.

And I agree that it doesn’t always need to be “traditional” breakfast food. I love to take some leftover chili and throw an egg on it. If you’re looking to reduce carbs leave out the beans and replace with a non-starchy squash or other veg.

SoCalSwimmerDude · July 3

1 egg is 70 cals and 6 grams of protein. 1 Silva Sausage link is 170 cals and 12 grams of protein. That’s sausage and eggs for 240 cals and 18 grams of protein… not bad.

If you want grab and go, Jimmy Dean English muffin sandwiches (sausage, egg, cheese) are 260 cals and 16g of protein.

Breakfast low cal high protein

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