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Hi All! This challenge is my first one. I hadn't even looked at the Community part of My Fitness Pal before. Hopefully, this will make a difference for me. Current weight: 237 - my heaviest ever. I don't plan on seeing 250. 100 Day Goal: 200 lbs. Age: 48 Height: 5'9" Motivational Slogan: Just do it! Quote: Your body…
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Thanks @dawnbgethealthy. That's really great advice. I mean 3 minutes? That's a great suggestion. I'll take a look. Thank you so much! 🙂↔️
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Hi All! This challenge is my first one. I hadn't even looked at the Community part of My Fitness Pal before. Hopefully, this will make a difference for me. Current weight: 237 - my heaviest ever. I don't plan on seeing 250. 100 Day Goal: 200 lbs. Age: 48 Height: 5'9" Motivational Slogan: Just do it! Quote: Your body…
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Hi All! This challenge is my first one. I hadn't even looked at the Community part of My Fitness Pal before. Hopefully, this will make a difference for me. Current weight: 237 - my heaviest ever. I don't plan on seeing 250. 100 Day Goal: 200 lbs. Age: 48 Height: 5'9" Motivational Slogan: Just do it! Quote: Your body…
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Hi All! This challenge is my first one. I hadn't even looked at the Community part of My Fitness Pal before. Hopefully, this will make a difference for me. Current weight: 237 - my heaviest ever. I don't plan on seeing 250. 100 Day Goal: 200 lbs. Age: 48 Height: 5'9" Motivational Slogan: Just do it! Quote: Your body…
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Hi All! This challenge is my first one. I hadn't even looked at the Community part of My Fitness Pal before. Hopefully, this will make a difference for me. Current weight: 237 - my heaviest ever. I don't plan on seeing 250. 100 Day Goal: 200 lbs. Age: 48 Height: 5'9" Motivational Slogan: Just do it! Quote: Your body…
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Thank you @dawnbgethealthy for this challenge and the article about foods for concentration. I'm currently using an app called Hinge Health for lower back pain that's a sort of physical therapy. I absolutely love Hinge Health. It's helped me out a lot. I recommend it. Perhaps, it's covered by your insurance plan. But I…
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Current weight: 237 - my heaviest ever. I don't plan on seeing 250. 100 Day Goal: 200 lbs. Age: 48 Height: 5'9" Motivational Slogan: Just do it! Quote: Your body achieves what your mind believes Day 01--07/19 – 227.6 - Oh Microsoft crash, why did you cause my day to be so much busier with software issues? I'll have to make…
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I can't seem to edit my original post. Please, excuse the re-post. Hopefully, I can edit this one. Current weight: 237 - my heaviest ever. I don't plan on seeing 250. 100 Day Goal: 200 lbs. Age: 48 Height: 5'9" Motivational Slogan: Just do it! Quote: Your body achieves what your mind believes Day 01--07/19 – 227.6 - Oh…
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Ooh yeah, let me jump in on this. Here are my stats: 1. Current: 237 - my heaviest ever. I don't plan on seeing 250. 2. 100 Day Goal: 200 lbs. 2. 48 3. 5'9" 4. Motivational Slogan: Just do it! 5. Quote: Your body achieves what your mind believes Day 01--07/19 – Day 02—07/20 – Day 03—07/21 – Day 04—07/22 – Day 05—07/23 –…
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You can do this!
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I'm in. I really need to get over my weight loss hump. That's going to include a bountiful increase in energy for me and finding time. I plan to incorporate swimming, weights, and yoga mainly.
