100 day Challenge July 19 – October 26.24
Replies
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Hi : - )
I am Dawn.
5'2"
Cranbrook, BC
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Day 01--07/19 – 147.2
Day 02—07/20 – 147.6 - I was pressed for time yesterday so didn't get a chance to post before leaving for my 2 jobs. Just working one today, later on. It is very hot here and is forecast to be even hotter next week. I have the sprinkler on my garden in its second spot, I will have to move it a few more times. Heading out to the Farmer's Market 2 blocks from here. Yes, I grow my own food, but I will pick up some eggs. No stone fruit this year due to weird weather, so no apricots, cherries etc. Off tomorrow so might indulge a little tonight after work.
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:
Starting weight of this 100: 147.25 -
@dawnbgethealthy
@deepwoodslady
@curvvycaloriess
Thank you all for this great challenge!!!
I was always taught that weighing ourselves daily was not a good idea, but this challenge teached me the opposite!!!!
Finally seeing results on the scale
Slowly but surely 😀👍
Happy challenge everyone!!!
Let’s do this!!!! 😀🙌
5 -
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👋😃 Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!
Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Total day for me 4️⃣0️⃣2️⃣
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 150
Week 1 actual weight:
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Excited to join, with the goal of getting fitter, stronger and healthier!
Stats: 5’5”, F, 40
Starting Weight: 126.9lbs
Round GW: 125.9lbs
UGW: 118 lbs (concentrate on body fit than weight)
Day 01--07/19 – 126.9 lbs. Soft start on IF to kickstart fat loss.
Day 02—07/20 – 126.1 lbs. Ate large meal at end of day. I was able to enjoy good food at party w/ everybody with no worries because of IF.
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 125.9 lbs
Week 1 actual weight:
5 -
Current weight: 237 - my heaviest ever. I don't plan on seeing 250.
100 Day Goal: 200 lbs.
Age: 48
Height: 5'9"
Motivational Slogan: Just do it!
Quote: Your body achieves what your mind believes
Day 01--07/19 – 227.6 - Oh Microsoft crash, why did you cause my day to be so much busier with software issues? I'll have to make up for my exercises tomorrow.
Day 02—07/20 – 234.5 - I thought yesterday might be a bit of a fluke. I did not commit to logging everything appropriately thought. That's a heck of a difference, but this is just inspiration to get myself together. I definitely have to plan better and commit more. Hopefully, this gets better. More than anything, I need to feel better. 🫣
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: -3 lbs.
Week 1 actual weight:
Countdown to a healthier me:
230's 😳
220's
210's
200's
190's
180's
170's
160's5 -
Joining the challenge for the first time.
I am 68 yo and 5'2". Feeling puffy. Humidity is bad and I am retaining a lot of fluid. (TMI).
Day 01--07/19 – 260
Day 02—07/20 – 260
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:6 -
Round 18 80.1 to 76.4 kg
Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
Day 2 73.6
Day 3 73.67 -
Day 01--07/19 – 64.8 kg.
Day 02—07/20 – 65 kg.
Day 03—07/21 – 65 kg
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight: 64.5 kg.7 -
Perfect Timing! Thank you @dawnbgethealthy for initiating this challenge. Just really getting started with a weight loss program about 2 weeks ago. I need the accountability. Thanks @deepwoodslady for the dates template. I am SHenson3206. My current weight 171.4 Height is 5'5". My goals is to be 21 lbs lighter in 100 days. Recent blood work says I am prediabetic...not having any of that!
Day 01--07/19 – 169.2
Day 02—07/20 – 168.8
Day 03—07/21 – 168.2
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:1.5 lbs
Week 1 actual weight:7 -
Day 3
123.8 gain of 0.4 from tacos
🌮 today it’s more of the same So I’ll cut the sodium in half by making a salad without beans, hot sauce or tortilla6 -
Hi, Folks! My name is Darin, and this is my 3rd 100 days challenge (non-consecutive). I do better when I am obligated to post daily – it really makes a difference for me – and I love the community aspect. I’m looking forward to another great 100d!
Starting Weight: 159.2
Day 01--07/19 – 159.2 My company was affected by the Crowdstrike problem. I spent all day on hold with IT. My computer is finally working, but it’s after an entire wasted day. Note to self: next time there’s a system-wide failure, just leave the computer and do something fun instead. It wasn’t worth hanging around my work computer, looking at messages come in. I could have had a nice day of paint-by-numbers! Well, that’s my weekend.
Day 02—07/20 – 158.6 Happy Weekend! I hope y’all are doing well. I’m so glad to have some time to relax and putter around the house. Also in charge of dinner for tonight, so will try to come up with something satisfying but healthy.
Day 03—07/21 –159.6 mixed results for last night. I made a kung pao chicken noodle dish which turned out very good, but I also baked cookies which were not part of the plan. So four cookies later, I had nulled out any positivity from the dinner.
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 158.2
Week 1 actual weight:
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Hi. I’m Lynn, 5’probably 1”, from B.C., Canada. Just reaching the point where I’m feeling uncomfortable at this weight. Tired of flab and rolls. Committing to journaling except when away on a 5 day trip at the end of August.
Challenge Ultimate goal:
(i) 174.4 160
(ii) Food Jrnl x 95/100 days
Week 1 Start Wt: 174.4 End Wt: _____
Day 01--07/19: 174.4; WW34/23 Busy helping a friend pack her mum’s house. No time for exercise other than that. Dusting off food jrnl.
Day 02—07/20: 173.8; WW=43/23 Day “off” caught up with errands etc. It was 90+ until late evening. Normally I love summers but not so much with having to work in the heat. No ‘formal’ exercise. I've allowed family etc to take over too much of "my time"; losing myself without much gain. Re-setting boundaries and get back to sticking to a plan to lose. Ended day with being expected to bake muffins but said "no" because the house was hot, I was tired and I just knew I'd end up eating one or two.
Day 03—07/21: 173.8; WW 25/23 Off to work soon; it's going to be super hot so hoping the a/c is working!
Day 04—07/22:
Day 05—07/23:
Day 06—07/24:
Day 07—07/25:
Week 1 Goal: 172
Week 1 actual weight: _____
7 -
Thank you @dawnbgethealthy. I would love to join this challenge! @deepwoodslady I am so happy you added the dates for us to copy - Thanks!
HWE: 186
I'm not setting a goal. I'm just going to see what happens if I stay on plan for 100 days!
Total Pounds Lost: 0
Day 01—07/19 – 172.6 - So excited for Day 1!
Day 02—07/20 – 172.6
Day 03—07/21 – 172.6 - This is my 4th day at this exact weight.
My plan today is to drink 80oz of water, lower my carbs and eat on the low end of my calorie cycyling.
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130sDay 08—07/26 –
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Pounds Lost so Far:
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Day 100—10/26 -
Total Pounds Lost:5 -
DarinGettingFitNow wrote: »Hi, Folks! My name is Darin, and this is my 3rd 100 days challenge (non-consecutive). I do better when I am obligated to post daily – it really makes a difference for me – and I love the community aspect. I’m looking forward to another great 100d!
Starting Weight: 159.2
Day 01--07/19 – 159.2 My company was affected by the Crowdstrike problem. I spent all day on hold with IT. My computer is finally working, but it’s after an entire wasted day. Note to self: next time there’s a system-wide failure, just leave the computer and do something fun instead. It wasn’t worth hanging around my work computer, looking at messages come in. I could have had a nice day of paint-by-numbers! Well, that’s my weekend.
Day 02—07/20 – 158.6 Happy Weekend! I hope y’all are doing well. I’m so glad to have some time to relax and putter around the house. Also in charge of dinner for tonight, so will try to come up with something satisfying but healthy.
Day 03—07/21 –159.6 mixed results for last night. I made a kung pao chicken noodle dish which turned out very good, but I also baked cookies which were not part of the plan. So four cookies later, I had nulled out any positivity from the dinner.
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 158.2
Week 1 actual weight:
@DarinGettingFitNow I thought it was pretty good that you could stick to 4 fresh baked cookies. I would have eaten the entire batch.
5 -
Excited to join, with the goal of getting fitter, stronger and healthier!
Stats: 5’5”, F, 40
Starting Weight: 126.9lbs
Round GW: 125.9lbs
UGW: 118 lbs (concentrate on body fit than weight)
Day 01--07/19 – 126.9 lbs. Soft start on IF to kickstart fat loss.
Day 02—07/20 – 126.1 lbs. Ate large meal at end of day. I was able to enjoy good food at party w/ everybody with no worries because of IF.
Day 03—07/21 – 125.2 lbs. OMAD yesterday, Had protein shake, some drinks and then food at restaurant. Feel hungrier this morning. Restaurant food and alcohol is not conducive to OMAD
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 125.9 lbs
Week 1 actual weight:
5 -
Hello I am 63, 5'4". Been heavy all my life. No goal setting but would like to be accountable.
Heaviest: 245
Starting Weight: 240.8
Day 01--07/19 – 240.8
Day 02—07/20 – 241.6
Day 03—07/21 – 241.6
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –5 -
ptitejeanne wrote: »@dawnbgethealthy
@deepwoodslady
@curvvycaloriess
Thank you all for this great challenge!!!
I was always taught that weighing ourselves daily was not a good idea, but this challenge teached me the opposite!!!!
Finally seeing results on the scale
Slowly but surely 😀👍
Happy challenge everyone!!!
Let’s do this!!!! 😀🙌
Yeah, sometimes if we weigh only once per week we get discouraged because that might be the day that we are retaining water, had an event the night before etc. Then we are tempted to give up!
For me, it keeps me in check, knowing that I will be weighing in the morning will sometimes stop me from having a few more mouthfuls of something.
Not weighing can lead to one pound per day gain each day, as we have seen.
Good, bad, or indifferent, we just weigh. Some mornings for sure it is an "ouch!".
I feel like this journey can be a bit psychological. Whatever we have to do to lose those greasy pounds eh?
6 -
This morning before DD and DGS woke up I was really thinking about what has been going on this year in my “diet” life and plan. I really realized how much my renovations have stood in the way of my old habits. I have had a lot of renovations in the past couple of years but they always stop before Thanksgiving and the break lasts through January (so I can undecorate Christmas). I actually did better during that down time last year even with the holidays than I have done since (during the renos). I realized that I am just not cooking like I did before. Much more processed food in my diet. Much more sodium. I usually skip breakfast for IF. Lunch has mainly been a quick sandwich (on low carb bread with fresh avocado instead of mayo), dinner is usually something frozen or very processed and quick. While it often technically fits into my macros I know that it is standing in the way. Most of you who know me know that I am not a veggie eater or a fruit eater as I do have some eating disorders in regards to those. But honestly, I’m just too drained by the time the crew leaves every day to cook what I can eat. And it’s difficult to cook for one to begin with. There is also not much pleasure in sitting down and eating alone most of the time so dinner is just eaten to quickly satisfy my hunger. It is already challenging enough trying to watch my sugars (I’m diabetic), keep my meals heart-healthy (prior heart attack and stent), and to watch my calories and carbs. I just don’t have the answers because I still have months of renovations ahead of me. Weekends are tough to batch cook because of my DD and DGS being here. And I am often so busy already just trying to clean up the house after the men, catch up on laundry, do my shopping, make my visits to my friends/family because I can’t leave during the week etc. I run ragged on the weekends already and am often babysitting on top of it all. Sorry for another long post but any ideas are appreciated. If I find the time today, I may try to look for simple and easy recipes that won’t completely drain me. I made scrambled eggs the other day and it felt like I was cooking a 7 course meal for King Charles. It is so bad that I am even taking prenatal vitamins as advised by my doctor. I must say that I was dancing and exercising more often in the house in the years past, but now there is no room. I mean, my king size bed is still in the living room and my bedroom furniture is parked all over the house. I am seriously lacking space and most of the day I can’t leave for walks. I do get a little time on my exercise bike when I’m not too exhausted. Help, my friends! I don’t see that there are any answers but maybe someone out there will think of something I haven’t.4
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@SoEpicSoMe
I love your quote about how our bodies achieve what our mind believes.
I look forward to more quotes from you!
@yvtmgregoire
I feel the same with the extreme heat, like my body is puffy and holding on to every drop of water.3 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4) A nice little drop today which has made me wake up incredibly hungry. Today will likely be a battle, especially since my Foodie DD and DGS are here again. Yesterday she worked all day and then they were invited somewhere for dinner so that really helped me stick to my macros. Today I am not sure of their plans yet but with this hunger, I hope they will leave for the day so I will not have so much temptation. This is part of the “backbone and not wishbone” that I was talking about the other day, I suppose. My macros have been consistently showing that I am way over on my sodium levels. Mainly because of cottage cheese (or other low carb cheeses). It also really hurts when I eat anything processed, like lunch meat for a sandwich or breakfast meat of any kind with my eggs. Of course, as a diabetic I have to watch my sugars too. When my sodium is a bit lower, my sugars tend to show higher grams. Gosh its tough to balance all the macros and the sodium and sugars too all while counting both calories and carbs. Its like a full time job! I have a few go-to meals that work wonderfully but if I overdo them I end up in a boredom binge to defy ever having to eat them again! The battle is ON today. 1. Stay away from daughter. 2. Prelog and stick to eating plan. 3. Get in some exercise. 4. Watch my macros. 5. Watch EVERY stat but especially the salt and sugar for health reasons. 6. Stay creative. Wednesday is my stress test for my heart. It’s been almost 2 yrs since my last one. Last time they ended up placing a stent in the heart. I want to stay extra good on my plan between now and Wednesday.
Day 03-07/21-188.0-(Trend weight 188.5) Back up after a nice lunch out while shopping yesterday (out-of-town). Too many snacks last night on top of it all. Another quick-grab day that did not serve me.
Day 04-07/22-xxxxx-(Trend weight xxxxx)
Day 05-07/23-xxxxx-(Trend weight xxxxx)
Day 06-07/24-xxxxx-(Trend weight xxxxx)
Day 07-07/25-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN: xxxxx
Week 1 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-07/26-xxxxx-(Trend weight xxxxx)
Day 09-07/27-xxxxx-(Trend weight xxxxx)
Day 10-07/28-xxxxx-(Trend weight xxxxx)
Day 11-07/29-xxxxx-(Trend weight xxxxx)
Day 12-07/30-xxxxx-(Trend weight xxxxx)
Day 13-07/31-xxxxx-(Trend weight xxxxx)
Day 14-08/01-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-08/02-xxxxx-(Trend weight xxxxx)
Day 16-08/03-xxxxx-(Trend weight xxxxx)
Day 17-08/04-xxxxx-(Trend weight xxxxx)
Day 18-08/05-xxxxx-(Trend weight xxxxx)
Day 19-08/06-xxxxx-(Trend weight xxxxx)
Day 20-08/07-xxxxx-(Trend weight xxxxx)
Day 21-08/08-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-08/09-xxxxx-(Trend weight xxxxx)
Day 23-08/10-xxxxx-(Trend weight xxxxx)
Day 24-08/11-xxxxx-(Trend weight xxxxx)
Day 25-08/12-xxxxx-(Trend weight xxxxx)
Day 26-08/13-xxxxx-(Trend weight xxxxx)
Day 27-08/14-xxxxx-(Trend weight xxxxx)
Day 28-08/15-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-08/16-xxxxx-(Trend weight xxxxx)
Day 30-08/17-xxxxx-(Trend weight xxxxx)
Day 31-08/18-xxxxx-(Trend weight xxxxx)
Day 32-08/19-xxxxx-(Trend weight xxxxx)
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Day 34-08/21-xxxxx-(Trend weight xxxxx)
Day 35-08/22-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-xxxxx-(Trend weight xxxxx)
Day 37-08/24-xxxxx-(Trend weight xxxxx)
Day 38-08/25-xxxxx-(Trend weight xxxxx)
Day 39-08/26-xxxxx-(Trend weight xxxxx)
Day 40-08/27-xxxxx-(Trend weight xxxxx)
Day 41-08/28-xxxxx-(Trend weight xxxxx)
Day 42-08/29-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30-xxxxx-(Trend weight xxxxx)
Day 44-08/31-xxxxx-(Trend weight xxxxx)
Day 45-09/01-xxxxx-(Trend weight xxxxx)
Day 46-09/02-xxxxx-(Trend weight xxxxx)
Day 47-09/03-xxxxx-(Trend weight xxxxx)
Day 48-09/04-xxxxx-(Trend weight xxxxx)
Day 49-09/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-09/07-xxxxx-(Trend weight xxxxx)
Day 52-09/08-xxxxx-(Trend weight xxxxx)
Day 53-09/09-xxxxx-(Trend weight xxxxx)
Day 54-09/10-xxxxx-(Trend weight xxxxx)
Day 55-09/11-xxxxx-(Trend weight xxxxx)
Day 56-09/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-xxxxx-(Trend weight xxxxx)
Day 58-09/14-xxxxx-(Trend weight xxxxx)
Day 59-09/15-xxxxx-(Trend weight xxxxx)
Day 60-09/16-xxxxx-(Trend weight xxxxx)
Day 61-09/17-xxxxx-(Trend weight xxxxx)
Day 62-09/18-xxxxx-(Trend weight xxxxx)
Day 63-09/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-xxxxx-(Trend weight xxxxx)
Day 65-09/21-xxxxx-(Trend weight xxxxx)
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Day 70-09/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-xxxxx-(Trend weight xxxxx)
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Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx4 -
Hi : - )
I am Dawn.
5'2"
Cranbrook, BC
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Day 01--07/19 – 147.2
Day 02—07/20 – 147.6 - I was pressed for time yesterday so didn't get a chance to post before leaving for my 2 jobs. Just working one today, later on. It is very hot here and is forecast to be even hotter next week. I have the sprinkler on my garden in its second spot, I will have to move it a few more times. Heading out to the Farmer's Market 2 blocks from here. Yes, I grow my own food, but I will pick up some eggs. No stone fruit this year due to weird weather, so no apricots, cherries etc. Off tomorrow so might indulge a little tonight after work.
Day 03—07/21 – 148.4 - I made myself a pita pizza last night. It did fit into my calories. I woke up feeling fairly lean this morning, so I was excited to weigh. Sigh. Ouch. Day off today, so I am putting together a nice dinner which will be eaten early. I will gather a bunch of stuff from my garden.
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 146.2
Week 1 actual weight:
Starting weight of this 100: 147.23 -
This is from a MFP blog.
I found it interesting:
https://blog.myfitnesspal.com/foods-for-concentration/2 -
I would like to join the challenge!
Age: 57
Weight: 296 lb
Goal by end of 100 days: 258
Motivation: Health, life, and 40th high school reunion
Exercise: Finished number 14 of working out with personal trainer. Getting stronger!
Day 01--07/19 –296
Day 02—07/20 –296
Day 03—07/21 –295
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 292
Week 1 actual weight:7 -
Thank you @dawnbgethealthy for this challenge and the article about foods for concentration.
I'm currently using an app called Hinge Health for lower back pain that's a sort of physical therapy. I absolutely love Hinge Health. It's helped me out a lot. I recommend it. Perhaps, it's covered by your insurance plan. But I know, the majority of my problems will diminish after weight loss.
I know we'll all be exercising. So, I recommend this article:
https://www.hingehealth.com/resources/articles/muscle-soreness-relief/6 -
Hi All!
This challenge is my first one. I hadn't even looked at the Community part of My Fitness Pal before. Hopefully, this will make a difference for me.
Current weight: 237 - my heaviest ever. I don't plan on seeing 250.
100 Day Goal: 200 lbs.
Age: 48
Height: 5'9"
Motivational Slogan: Just do it!
Quote: Your body achieves what your mind believes
Day 01--07/19 – 227.6 - Oh Microsoft crash, why did you cause my day to be so much busier with software issues? I'll have to make up for my exercises tomorrow.
Day 02—07/20 – 234.5 - I thought yesterday might be a bit of a fluke. I did not commit to logging everything appropriately thought. That's a heck of a difference, but this is just inspiration to get myself together. I definitely have to plan better and commit more. Hopefully, this gets better. More than anything, I need to feel better. 🫣
Day 03—07/21 – 233.9 - That's a little better. I'll take it! I was able to drag myself out to the gym yesterday. I could have gone longer, but they do have to close and go home. 😛 I was also able to track my food and water. I had a big deficit of calories left to eat and burned a fair amount. So, maybe I should stick to that formula. I just rejoined the gym this July. I know once I get into a rhythm and maintain consistency, I'll go far. I think this challenge will help keep me accountable. 🤩
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: -3 lbs.
Week 1 actual weight:
Countdown to a healthier me:
230's 😳
220's
210's
200's
190's
180's
170's
160's7 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01--07/19 – 149.0 at 8:45 a.m. ...no workout today. Trainer's family member is ill.
Day 02—07/20 – 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!!
Day 03—07/21 –
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:
Good luck everyone!
Chris5 -
I would also like to join this time around... ending date is just before my 66th birthday! More motivation to get stronger, lighter and healthier!
Age: 65
Height: 5'5"
Heaviest: 182
Starting Weight: 171.2 (as of 7/17/24)
1st Round GW: 168.4
UGW: 150.0
Day 01--07/19 – 169.0
(fluke, most likely due to not eating dinner last night, just one of those...league bowling tonight, hopefully I don't overdue the fried food and drinks ) Re-setting my 1st Round GW from 169.8 to 168.4
Day 02—07/20 – 168.8 - Yeah! I kept it under control!
Day 03—07/21 – 168.8 - Happy with this, even after having BBQ food yesterday. Knowing that I am going to step on the scale and report each day, is truly helping my mind set.
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:5 -
***********************
👋😃 Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!
Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Day 03—07/21 – 155.4
Total day for me 4️⃣0️⃣3️⃣
Day 04—07/22 –
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 150
Week 1 actual weight:
*************************
4 -
Day 01--07/19 – 64.8 kg.
Day 02—07/20 – 65 kg.
Day 03—07/21 – 65 kg
Day 04—07/22 – 64.9 kg. Over the last few weeks of the previous Challenge I averaged only around 200 cal under maintenance, instead of the 530 I need to be under to lose 0.5 kg a week - but I get hungry and wind up overeating if I go too low! So I will be satisfied with a slower, more consistent loss - until I hit a plateasu, at which time I will either have to lower calories more, or increase exercise. Luckily it's only 2 more months till spring, and then I will be able to get outside more and back to daily walking.
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight: 64.5 kg.6 -
Perfect Timing! Thank you @dawnbgethealthy for initiating this challenge. Just really getting started with a weight loss program about 2 weeks ago. I need the accountability. Thanks @deepwoodslady for the dates template. I am SHenson3206. My current weight 171.4 Height is 5'5". My goals is to be 21 lbs lighter in 100 days. Recent blood work says I am prediabetic...not having any of that!
Day 01--07/19 – 169.2
Day 02—07/20 – 168.8
Day 03—07/21 – 168.2
Day 04—07/22 –168.2
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:1.5 lbs
Week 1 actual weight:6
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