100 day Challenge July 19 – October 26.24

12467…36

Replies

  • 200Karen
    200Karen Posts: 2,011 Member
    Day 4: down 0.2, 123.6
    sodium was in check

    Today I will be watching fat content
  • shoranani
    shoranani Posts: 93 Member
    Excited to join, with the goal of getting fitter, stronger and healthier!

    Stats: 5’5”, F, 40
    Starting Weight: 126.9lbs
    Round GW: 125.9lbs
    UGW: 118 lbs (concentrate on body fit than weight)

    Day 01--07/19 – 126.9 lbs. Soft start on IF to kickstart fat loss.

    Day 02—07/20 – 126.1 lbs. Ate large meal at end of day. I was able to enjoy good food at party w/ everybody with no worries because of IF.

    Day 03—07/21 – 125.2 lbs. OMAD yesterday, Had protein shake, some drinks and then food at restaurant. Feel hungrier this morning. Restaurant food and alcohol is not conducive to OMAD

    Day 04—07/22 – 128.3 lbs. IF 20:4, surprised by gain but will take it at face value. Snacks, Protein shake, peanuts, burgers, strawberry cake for meal.should have avoided cake.

    Day 05—07/23 –
    Day 06—07/24 –
    Day 07—07/25 –
    Week 1 Goal: 125.9 lbs
    Week 1 actual weight:



  • dawnbgethealthy
    dawnbgethealthy Posts: 7,795 Member
    dawnbgethealthy wrote: »
    Hi : - )
    I am Dawn.
    5'2"
    Cranbrook, BC

    The most that I have ever lost on one of these 100s is 7lbs.
    I have gained in each of the last 6 of them!
    I am not sure what it is going to take, but I would like to get back to 130 and below.

    Day 01--07/19 – 147.2
    Day 02—07/20 – 147.6 - I was pressed for time yesterday so didn't get a chance to post before leaving for my 2 jobs. Just working one today, later on. It is very hot here and is forecast to be even hotter next week. I have the sprinkler on my garden in its second spot, I will have to move it a few more times. Heading out to the Farmer's Market 2 blocks from here. Yes, I grow my own food, but I will pick up some eggs. No stone fruit this year due to weird weather, so no apricots, cherries etc. Off tomorrow so might indulge a little tonight after work.
    Day 03—07/21 – 148.4 - I made myself a pita pizza last night. It did fit into my calories. I woke up feeling fairly lean this morning, so I was excited to weigh. Sigh. Ouch. Day off today, so I am putting together a nice dinner which will be eaten early. I will gather a bunch of stuff from my garden.
    Day 04—07/22 – 148.2 - I kept drinking water yesterday in the heat, but I wasn't even peeing! No end in sight to the heat, but maybe eventually I will have a big woosh. Working 2 jobs today, both of them air conditioned. I work until somewhere between 10pm and midnight dependent on how busy it is. It might be cooler by then, but it really hasn't been beginning to cool down until 5am. I was not able to copy and paste on MFP today, only to "quote". Anybody else have this problem?
    Day 05—07/23 –
    Day 06—07/24 –
    Day 07—07/25 –

    Week 1 Goal: 146.2
    Week 1 actual weight:

    Starting weight of this 100: 147.2

  • deepwoodslady
    deepwoodslady Posts: 11,770 Member
    100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024


    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 188.6
    Goal This Round: 176.6
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx

    Previous Rounds Tally & Thoughts:

    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2
    Round #19---188.6
    Round #20---


    Thoughts at the beginning of this challenge:

    Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-07/19-188.0-(Trend weight 188.7)

    Day 02-07/20-186.2-(Trend weight 188.4)

    Day 03-07/21-188.0-(Trend weight 188.5) Back up after a nice lunch out while shopping yesterday (out-of-town). Too many snacks last night on top of it all. Another quick-grab day that did not serve me.

    Day 04-07/22-DNW-(Trend weight DNW) Yesterday was out-of-control with the snacking. I really paid attention and portion control does seem to be the biggest issue. I continue to eat “approved” and healthy foods, but one thing right after another. I don’t need one each of ALL the snacks. Just pick one Donna and be satisfied!!!! I am hungry at meal times but do well at home for my meals. At snack time, it’s nothing short of ridiculous and I’m usually not even very hungry. Just cravings!!! I mean, I’m glad I LOVE my healthy choices but why so many, why so much? No wonder Dr. Nowzaradan makes his patients see a psychologist. Too bad we don’t have one within 100 miles of my home. I’ll just keep reading my health and weight loss books and being thankful for all of you, my support group!



    Day 05-07/23-xxxxx-(Trend weight xxxxx)

    Day 06-07/24-xxxxx-(Trend weight xxxxx)

    Day 07-07/25-xxxxx-(Trend weight xxxxx)

    WEEK 1 LOSS OR GAIN: xxxxx
    Week 1 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Future Weeks to Come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-07/26-xxxxx-(Trend weight xxxxx)

    Day 09-07/27-xxxxx-(Trend weight xxxxx)

    Day 10-07/28-xxxxx-(Trend weight xxxxx)

    Day 11-07/29-xxxxx-(Trend weight xxxxx)

    Day 12-07/30-xxxxx-(Trend weight xxxxx)

    Day 13-07/31-xxxxx-(Trend weight xxxxx)

    Day 14-08/01-xxxxx-(Trend weight xxxxx)

    WEEK 2 LOSS OR GAIN: xxxxx
    Week 2 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-08/02-xxxxx-(Trend weight xxxxx)

    Day 16-08/03-xxxxx-(Trend weight xxxxx)

    Day 17-08/04-xxxxx-(Trend weight xxxxx)

    Day 18-08/05-xxxxx-(Trend weight xxxxx)

    Day 19-08/06-xxxxx-(Trend weight xxxxx)

    Day 20-08/07-xxxxx-(Trend weight xxxxx)

    Day 21-08/08-xxxxx-(Trend weight xxxxx)

    WEEK 3 LOSS OR GAIN: xxxxx
    Week 3 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 22-08/09-xxxxx-(Trend weight xxxxx)

    Day 23-08/10-xxxxx-(Trend weight xxxxx)

    Day 24-08/11-xxxxx-(Trend weight xxxxx)

    Day 25-08/12-xxxxx-(Trend weight xxxxx)

    Day 26-08/13-xxxxx-(Trend weight xxxxx)

    Day 27-08/14-xxxxx-(Trend weight xxxxx)

    Day 28-08/15-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN: xxxxx
    Week 4 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-08/16-xxxxx-(Trend weight xxxxx)

    Day 30-08/17-xxxxx-(Trend weight xxxxx)

    Day 31-08/18-xxxxx-(Trend weight xxxxx)

    Day 32-08/19-xxxxx-(Trend weight xxxxx)

    Day 33-08/20-xxxxx-(Trend weight xxxxx)

    Day 34-08/21-xxxxx-(Trend weight xxxxx)

    Day 35-08/22-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN: xxxxx
    Week 5 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-08/23-xxxxx-(Trend weight xxxxx)

    Day 37-08/24-xxxxx-(Trend weight xxxxx)

    Day 38-08/25-xxxxx-(Trend weight xxxxx)

    Day 39-08/26-xxxxx-(Trend weight xxxxx)

    Day 40-08/27-xxxxx-(Trend weight xxxxx)

    Day 41-08/28-xxxxx-(Trend weight xxxxx)

    Day 42-08/29-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN: xxxxx
    Week 6 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-08/30-xxxxx-(Trend weight xxxxx)

    Day 44-08/31-xxxxx-(Trend weight xxxxx)

    Day 45-09/01-xxxxx-(Trend weight xxxxx)

    Day 46-09/02-xxxxx-(Trend weight xxxxx)

    Day 47-09/03-xxxxx-(Trend weight xxxxx)

    Day 48-09/04-xxxxx-(Trend weight xxxxx)

    Day 49-09/05-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN: xxxxx
    Week 7 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-09/06-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-09/07-xxxxx-(Trend weight xxxxx)

    Day 52-09/08-xxxxx-(Trend weight xxxxx)

    Day 53-09/09-xxxxx-(Trend weight xxxxx)

    Day 54-09/10-xxxxx-(Trend weight xxxxx)

    Day 55-09/11-xxxxx-(Trend weight xxxxx)

    Day 56-09/12-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN: xxxxx
    Week 8 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-09/13-xxxxx-(Trend weight xxxxx)

    Day 58-09/14-xxxxx-(Trend weight xxxxx)

    Day 59-09/15-xxxxx-(Trend weight xxxxx)

    Day 60-09/16-xxxxx-(Trend weight xxxxx)

    Day 61-09/17-xxxxx-(Trend weight xxxxx)

    Day 62-09/18-xxxxx-(Trend weight xxxxx)

    Day 63-09/19-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN: xxxxx
    Week 9 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-09/20-xxxxx-(Trend weight xxxxx)

    Day 65-09/21-xxxxx-(Trend weight xxxxx)

    Day 66-09/22-xxxxx-(Trend weight xxxxx)

    Day 67-09/23-xxxxx-(Trend weight xxxxx)

    Day 68-09/24-xxxxx-(Trend weight xxxxx)

    Day 69-09/25-xxxxx-(Trend weight xxxxx)

    Day 70-09/26-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN: xxxxx
    Week 10 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-09/27-xxxxx-(Trend weight xxxxx)

    Day 72-09/28-xxxxx-(Trend weight xxxxx)

    Day 73-09/29-xxxxx-(Trend weight xxxxx)

    Day 74-09/30-xxxxx-(Trend weight xxxxx)

    Day 75-10/01-xxxxx-(Trend weight xxxxx)

    Day 76-10/02-xxxxx-(Trend weight xxxxx)

    Day 77-10/03-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN: xxxxx
    Week 11 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-10/04-xxxxx-(Trend weight xxxxx)

    Day 79-10/05-xxxxx-(Trend weight xxxxx)

    Day 80-10/06-xxxxx-(Trend weight xxxxx)

    Day 81-10/07-xxxxx-(Trend weight xxxxx)

    Day 82-10/08-xxxxx-(Trend weight xxxxx)

    Day 83-10/09-xxxxx-(Trend weight xxxxx)

    Day 84-10/10-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN: xxxxx
    Week 12 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-10/11-xxxxx-(Trend weight xxxxx)

    Day 86-10/12-xxxxx-(Trend weight xxxxx)

    Day 87-10/13-xxxxx-(Trend weight xxxxx)

    Day 88-10/14-xxxxx-(Trend weight xxxxx)

    Day 89-10/15-xxxxx-(Trend weight xxxxx)

    Day 90-10/16-xxxxx-(Trend weight xxxxx)

    Day 91-10/17-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN: xxxxx
    Week 13 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-10/18-xxxxx-(Trend weight xxxxx)

    Day 93-10/19-xxxxx-(Trend weight xxxxx)

    Day 94-10/20-xxxxx-(Trend weight xxxxx)

    Day 95-10/21-xxxxx-(Trend weight xxxxx)

    Day 96-10/22-xxxxx-(Trend weight xxxxx)

    Day 97-10/23-xxxxx-(Trend weight xxxxx)

    Day 98-10/24-xxxxx-(Trend weight xxxxx)

    Day 99-10/25-xxxxx-(Trend weight xxxxx)

    Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    WEEK 14 LOSS OR GAIN: xxxxx (9 days)
    Week 14 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx







  • deepwoodslady
    deepwoodslady Posts: 11,770 Member
    @dawnbgethealthy

    Thanks for sharing the article. Very interesting that so many of the food choices were protein - something I struggle to eat enough of.

    BTW I'm not having any trouble with posting thru MFP but I do use a PC, not the phone App.
  • 200Karen
    200Karen Posts: 2,011 Member
    Just got home from the gym

    Read posts,
    What a great group to be with while working towards our goals

    Karen 💞
  • looneycatblue
    looneycatblue Posts: 1,463 Member
    I would also like to join this time around... ending date is just before my 66th birthday! More motivation to get stronger, lighter and healthier!
    Age: 65
    Height: 5'5"
    Heaviest: 182
    Starting Weight: 171.2 (as of 7/17/24)
    1st Round GW: 168.4
    UGW: 150.0
    Day 01--07/19 – 169.0
    (fluke, most likely due to not eating dinner last night, just one of those...league bowling tonight, hopefully I don't overdue the fried food and drinks ;) ) Re-setting my 1st Round GW from 169.8 to 168.4
    Day 02—07/20 – 168.8 - Yeah! I kept it under control!
    Day 03—07/21 – 168.8 - Happy with this, even after having BBQ food yesterday. Knowing that I am going to step on the scale and report each day, is truly helping my mind set.
    Day 04—07/22 – 169.4 - Expected, did a ton of walking but also ate more that my usual.
    Day 05—07/23 –
    Day 06—07/24 –
    Day 07—07/25 –
    Week 1 Goal:
    Week 1 actual weight:
  • elynncook
    elynncook Posts: 5 Member
    Day 01--07/19 –296
    Day 02—07/20 –296
    Day 03—07/21 –295
    Day 04—07/22 –297 Not happy, but thinking about what could be contributing to this. Not sure if I shared that I started an intense personal trainer about a month ago. I am very out of shape and wanted to be stronger again. I had pretty much given up on my muscles, but he's helped me already see great improvement. Working on strength and resistance. Last work out he had me do 70 squats in addition to many other great exercises! He has said that it should take about 2 months before I start to see weight coming off. In the meantime, I'm starting to log daily, which is good. I do think my daily calorie ration is set far too high on MyFitnessPal. I'm going to look into lowering that.
    Day 05—07/23 –
    Day 06—07/24 –
    Day 07—07/25 –
    Week 1 Goal: 292
    Week 1 actual weight:
  • DarinGettingFitNow
    DarinGettingFitNow Posts: 416 Member
    Hi, Folks! My name is Darin, and this is my 3rd 100 days challenge (non-consecutive). I do better when I am obligated to post daily – it really makes a difference for me – and I love the community aspect. I’m looking forward to another great 100d!

    Starting Weight: 159.2
    Day 01--07/19 – 159.2 My company was affected by the Crowdstrike problem. I spent all day on hold with IT. My computer is finally working, but it’s after an entire wasted day. Note to self: next time there’s a system-wide failure, just leave the computer and do something fun instead. It wasn’t worth hanging around my work computer, looking at messages come in. I could have had a nice day of paint-by-numbers! Well, that’s my weekend.
    Day 02—07/20 – 158.6 Happy Weekend! I hope y’all are doing well. I’m so glad to have some time to relax and putter around the house. Also in charge of dinner for tonight, so will try to come up with something satisfying but healthy.
    Day 03—07/21 –159.6 mixed results for last night. I made a kung pao chicken noodle dish which turned out very good, but I also baked cookies which were not part of the plan. So four cookies later, I had nulled out any positivity from the dinner.
    Day 04—07/22 –159.9 COOKIES. Too many cookies! Stopped at four yesterday straight out of the oven. But cookie breakfast AND snack isn’t the way I want to go. I also feel kind of bleh afterwards – I think it’s just the empty calories/sugar. Logging it all, though. No matter what!
    Day 05—07/23 –
    Day 06—07/24 –
    Day 07—07/25 –
    Week 1 Goal: 158.2
    Week 1 actual weight:
  • the_reflex
    the_reflex Posts: 119 Member
    Round 18 80.1 to 76.4 kg

    Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
    Day 2 73.6
    Day 3 73.6
    Day 4 DNW
    Day 5 73.2
  • SoEpicSoMe
    SoEpicSoMe Posts: 13 Member
    Hi All!

    This challenge is my first one. I hadn't even looked at the Community part of My Fitness Pal before. Hopefully, this will make a difference for me.

    Current weight: 237 - my heaviest ever. I don't plan on seeing 250.
    100 Day Goal: 200 lbs.
    Age: 48
    Height: 5'9"
    Motivational Slogan: Just do it!
    Quote: Your body achieves what your mind believes


    Day 01--07/19 – 227.6 - Oh Microsoft crash, why did you cause my day to be so much busier with software issues? I'll have to make up for my exercises tomorrow.

    Day 02—07/20 – 234.5 - I thought yesterday might be a bit of a fluke. I did not commit to logging everything appropriately thought. That's a heck of a difference, but this is just inspiration to get myself together. I definitely have to plan better and commit more. Hopefully, this gets better. More than anything, I need to feel better. 🫣

    Day 03—07/21 – 233.9 - That's a little better. I'll take it! I was able to drag myself out to the gym yesterday. I could have gone longer, but they do have to close and go home. 😛 I was also able to track my food and water. I had a big deficit of calories left to eat and burned a fair amount. So, maybe I should stick to that formula. I just rejoined the gym this July. I know once I get into a rhythm and maintain consistency, I'll go far. I think this challenge will help keep me accountable. 🤩

    Day 04—07/22 – 235.0 - Tried and failed to go to the gym yesterday due to weather. I've been having really low energy levels. So, I will need to get a handle on that to make it to the gym. I'm literally dragging myself to go. I'm a night owl and hate to wake up early, but I also don't think going in the evenings is working out for me since I have to work late.

    Day 05—07/23 –

    Day 06—07/24 –

    Day 07—07/25 –

    Week 1 Goal: -3 lbs.
    Week 1 actual weight:

    Countdown to a healthier me:
    230's 😳
    220's
    210's
    200's
    190's
    180's
    170's
    160's
  • ptitejeanne
    ptitejeanne Posts: 1,943 Member
    ***********************

    👋😃 Hi I’m Jeanne!

    I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!

    Day 01—07/19 – 153.0
    Day 02—07/20 – 153.8
    Day 03—07/21 – 155.4
    Day 04—07/22 – 153.2
    Total day for me 4️⃣0️⃣4️⃣

    Day 05—07/23 –
    Day 06—07/24 –
    Day 07—07/25 –
    Week 1 Goal: 150
    Week 1 actual weight:

    *************************
  • tinathescreamer
    tinathescreamer Posts: 490 Member
    .Overall Goal Lose another inch all round. Bonus; drop a dress size
    Day 01--07/19 – 64.8 kg.
    Day 02—07/20 – 65 kg.
    Day 03—07/21 – 65 kg
    Day 04—07/22 – 64.9 kg. Over the last few weeks of the previous Challenge I averaged only around 200 cal under maintenance, instead of the 530 I need to be under to lose 0.5 kg a week - but I get hungry and wind up overeating if I go too low! So I will be satisfied with a slower, more consistent loss - until I hit a plateasu, at which time I will either have to lower calories more, or increase exercise. Luckily it's only 2 more months till spring, and then I will be able to get outside more and back to daily walking.
    Day 05—07/23 – 65 kg. In order to lose 0.25 kg per week MFP allows me 1330 cal per day without any exercise. Walking 60 min per day burns up 156 cal, for a total allowed limit of 1486. Seems a little low - I've been eating 1500-1600 most days, so I def need to cut the calorie dense foods (Adieu! pb and banana sammies! I loved thee too well! Lest I meet the fate of Elvis!) and fill up on veggies and lean protein. Also look for more intense exercise, since I don't have time to increase walking atm.
    Day 06—07/24 –
    Day 07—07/25 –
    Week 1 Goal:
    Week 1 actual weight: 64.5 kg.
  • shenson3206
    shenson3206 Posts: 26 Member
    Perfect Timing! Thank you @dawnbgethealthy for initiating this challenge. Just really getting started with a weight loss program about 2 weeks ago. I need the accountability. Thanks @deepwoodslady for the dates template. I am SHenson3206. My current weight 171.4 Height is 5'5". My goals is to be 21 lbs lighter in 100 days. Recent blood work says I am prediabetic...not having any of that!

    Day 01--07/19 – 169.2
    Day 02—07/20 – 168.8
    Day 03—07/21 – 168.2
    Day 04—07/22 –168.2
    Day 05—07/23 – 167.8
    Day 06—07/24 –
    Day 07—07/25 –
    Week 1 Goal:1.5 lbs
    Week 1 actual weight:

    This is so exciting to see. I feel very motivated to keep making small consistent changes!
  • yvtmgregoire
    yvtmgregoire Posts: 16 Member
    I am going to be optimistic and set a goal of 230 lbs (30 lb loss) by the end of the 100 days. Went yesterday and joined the local recreation center. I am going to participate in chair aerobics and water aerobics.

    Day 01--07/19 – 260
    Day 02—07/20 – 260
    Day 03—07/21 –
    Day 04—07/22 –

    Day 05—07/23 – 258 probably loss of fluid I was retaining.

    Day 06—07/24 –
    Day 07—07/25 –
    Week 1 Goal:
    Week 1 actual weight:
  • Lynn__W
    Lynn__W Posts: 999 Member
    Hi. I’m Lynn, 5’probably 1” from B.C., Canada. Just reaching the point where I’m feeling uncomfortable at this weight. Tired of flab and rolls. Committing to journaling except when away on a 5 day trip at the end of August.
    Challenge Ultimate goal:
    (i) 174.4  160
    (ii) Food Jrnl x 95/100 days
    Week 1 Start Wt: 174.4 End Wt: _____

    Day 01--07/19: 174.4; WW34/23 Busy helping a friend pack her mum’s house. No time for exercise other than that. Dusting off food jrnl.
    Day 02—07/20: 173.8; WW=43/23 Day “off” caught up with errands etc. It was 90+ until late evening. Normally I love summers but not so much with having to work in the heat. No ‘formal’ exercise. I've allowed family etc to take over too much of "my time"; losing myself without much gain. Re-setting boundaries and get back to sticking to a plan to lose. Ended day with being expected to bake muffins but said "no" because the house was hot, I was tired and I just knew I'd end up eating one or two.

    Day 03—07/21: 173.8; WW 25/23 Off to work soon; it's going to be super hot so hoping the a/c is working!

    Day 04—07/22: 174.6 WW 32/23 Day ended with thunder and lightning, multiple hits in our area. Forests are hot and dry so it’s stressful. Winter may become my new favorite season; snow’s a nuisance but not destructive.

    Day 05—07/23: 174.4
    Day 06—07/24:
    Day 07—07/25:
    Week 1 Goal: 172
    Week 1 actual weight: _____

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