100 day Challenge July 19 – October 26.24

wannalosew82

Heaviest: 245
Starting Weight: 240.8

Day 01--07/19 – 240.8
Day 02—07/20 – 241.6
Day 03—07/21 – 241.6
Day 04—07/22 – 239.8
Day 05—07/23 – 241.0
Day 06—07/24 – 239.8
Day 07—07/25 – 239.6

ptitejeanne

*********************

👋😃 Hi I’m Jeanne!

I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!

Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Day 03—07/21 – 155.4
Day 04—07/22 – 153.2
Day 05—07/23 – 155.8
Day 06—07/24 – 156.0
Day 07—07/25 – 154.6
Total day for me 4️⃣0️⃣7️⃣

Week 1 Goal: 150
Week 1 actual weight:

***********************

cpanus

Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01--07/19 – 149.0 at 8:45 a.m. ...no workout today. Trainer's family member is ill.
Day 02—07/20 – 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!!
Day 03—07/21 – 149.8 at 7:10 a.m. ...total rest day
Day 04—07/22 – 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 05—07/23 – 148.0 at 7:10 a.m. ...Grandson Duty then nothing
Day 06—07/24 – 149.3 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:
Good luck everyone!
Chris

tinathescreamer

Overall Goal Lose another inch all round. Bonus; drop a dress size
Day 01--07/19 – 64.8 kg.
Day 02—07/20 – 65 kg.
Day 03—07/21 – 65 kg
Day 04—07/22 – 64.9 kg. Over the last few weeks of the previous Challenge I averaged only around 200 cal under maintenance, instead of the 530 I need to be under to lose 0.5 kg a week - but I get hungry and wind up overeating if I go too low! So I will be satisfied with a slower, more consistent loss - until I hit a plateasu, at which time I will either have to lower calories more, or increase exercise. Luckily it's only 2 more months till spring, and then I will be able to get outside more and back to daily walking.
Day 05—07/23 – 65 kg. In order to lose 0.25 kg per week MFP allows me 1330 cal per day without any exercise. Walking 60 min per day burns up 156 cal, for a total allowed limit of 1486. Seems a little low - I've been eating 1500-1600 most days, so I def need to cut the calorie dense foods (Adieu! pb and banana sammies! I loved thee too well! Lest I meet the fate of Elvis!) and fill up on veggies and lean protein. Also look for more intense exercise, since I don't have time to increase walking atm.
Day 06—07/24 – DNW
Day 07—07/25 –DNW
Week 1 Goal: 64.5 kg.
Week 1 actual weight: Dunno - maybe still at 65? It's been a hectic last couple of days and I haven't been tracking - or even planning meals, Just grabbing whatever's convenient.

tinathescreamer

Day 08—07/26 – 65.1 kg. Oops. A leetle more attention to diet required.
Day 09—07/27 –
Day 10—07/28 –
Day 11—07/29 –
Day 12—07/30 –
Day 13—07/31 –
Day 14—08/01 –
Week 2 Goal: 64.5
Week 2 actual weight:

Lilylady3k

100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility**
Lily, age 63, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~170 being closer to overweight instead of morbidly obese
226.6 - Ending weight last round on 7/11/2024 before vacation.
215 - Goal this round


2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
2025 SW: ?? It’s totally up to you and within your control

Strategy:
Bike 3x 30 min
Strong & Fit 2x
Water 72+ oz daily
Journal every bite daily
Weekly weigh in on Mondays

I looked back at my notes. I gained .8 lbs during the 3 week vacation in April 2024. And gained 2 lbs during the 2 week cruise June 2023. I gained .8 lbs during the 2 week Scotland trip Sept 2023. So vacations and cruises are not where I put on the pounds! It is what I do daily in my regular life. On vacation I’m very active and snack very little! At home I need to focus on being more active by exercising at least 5x per week and not constantly turning to food when I’m bored or stressed.

Day: Weight Daily Weigh In / Trend Weight over 14 days - Comments report day of activity

226.6 - Ending weight last round on 7/11/2024 before vacation.
7/11-7/25: DNW - Vacation Iceland & Norway
7/26: 229.2 / 229.0 - Gained 2.6 lbs on vacation at first weigh in. I expect some of this to be travel bloat and disappear by tomorrow but not all! I did walk most days 3-6 miles which I'm proud of! Pushed through the knee pain. And one day I actually got on the bike in the gym on the boat.
Not surprised that my weight is up. After a day of travel leaving at 3am Thursday morning from the hotel in Oslo … flights to Paris, Detroit, Houston (airplane food on each leg of the journey and 3 bags of chips on the last flight) … landed in Houston at 6pm … picking up our dog & dinner with our son’s family at 7:30pm, another hour driving home finally home at 10:00pm Thursday night (which was 5am Friday morning Oslo time). So all in all a 26 hour travel day.
Broke my promise to myself so vacation eating plan was a fail in that I ate the bread basket every night at dinner and dessert at lunch, dinner and 4pm tea time on 11 night cruise! Oh boy such bad habits on vacation to over come. Otherwise my eating was really healthy with small portions and no snacking. Lots of room to improve on my next cruise in October.
Now to tackle these pounds and not let them continue to slip back into the 230s.
7/27:
7/28:
7/29:

Weekly Goal: Lose any vacation pounds and ensure I’m back < 227
Actual Weight:
Challenge Weight Loss: xx
🎯

My weekly weigh in is on Monday (not Thursday) so I'll not be following your template exactly but tracking through the end of our 100 day challenge in my own fashion.} I'll have to cut my final weigh in short a few days as I'll be cruising and not stepping on the scale on vacation.
Including my template below.

7/30:
7/31:
8/1:
8/2:
8/3:
8/4:
8/5:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

8/6:
8/7:
8/8:
8/9:
8/10:
8/11:
8/12:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

8/13:
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

8/27:
8/28:
8/29:
8/30:
8/31:
9/1:
9/2:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

9/3:
9/4:
9/5:
9/6:
9/7:
9/8:
9/9:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

9/10:
9/11:
9/12:
9/13:
9/14:
9/15:
9/16:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

9/17:
9/18:
9/19:
9/20:
9/21:
9/22:
9/23:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

9/24:
9/25:
9/26:
9/27:
9/28:
9/29:
9/30:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

10/1:
10/2:
10/3:
10/4:
10/5:
10/6:
10/7:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

10/8:
10/9:
10/10:
10/11:
10/12:
10/13:
10/14:

Weekly Goal:
Actual Weight:
Challenge Weight Loss: xx
🎯

10/15:
10/16:
10/17:
10/18:

Challenge Goal: 215
Actual Weight:
Challenge Weight Loss: xx
🎯

10/19-10/26: DNW - Vacation with my sister cruising NE US & Canada. See you in the next round when I return.
I'm going to do my best to return from the trip and report back that I'm still under xxx!! Mindset change ... eating healthier (not everything available to me) on a cruise is going to be a tough challenge but I've got to figure it out and just do it. To reach my <215 goal by my birthday at the end of October means that regaining any loss is not an option.
Goal: < xxx

Lilylady3k

@dawnbgethealthy - I ate ribs at a wonderful little family owned restaurant in Oslo on Wednesday!!! Thought of you!

Den Glade Gris (The Happy Pig)

The favorite dinner choice was the pig knuckle in the picture on the menu but I wasn't up for that! My ribs were great ... ~4-5 short ribs.



They served lots of local Norwegian beers ... loved seeing this chart of where they were brewed.

Lilylady3k

Accountability during vacation 7/11-7/25
No Weigh ins and didn't journal my food but I did track my activity!

7/11: Travel Day ✈️
7/12 Reykjavik Iceland ✈️ 🛳️ 👟 no tracking watch was out of battery after overnight flights
7/13 ÍSafjörður Iceland 🛳️ 👟 8000 steps
7/14 Akureyri Iceland 🛳️ 🚍🥾 15,500 steps
7/15 Seyðisfjörður Iceland 🛳️ 🚍 🥾 8,800 steps
7/16 At Sea 🛳️ ⚓️ 3,100 steps
7/17 ÅLesund Norway 🛳️ 👟 9,300 steps
7/18 Geiranger Norway 🛳️ 🚍 🥾7,600 steps
7/19 Flåm Norway & Gudvangen Norway 🛳️ 🚞 🥾 8,700 steps
7/20 Bergen Norway 🛳️ 👟13,700 steps
7/21 Stavanger Norway 🛳️ 🚴‍♀️ 25 min 5,000 steps
7/22 Arendal Norway 🛳️ 👟8,400 steps
7/23 Oslo Norway 👟19,300 steps
7/24 Oslo Norway 👟20,500 steps
7/25 Travel Day ✈️ 6,800 steps

KEY:
✈️ Plane
🛳️ Cruise
⚓️ Sea Day
🚞 Mountain Train
🚍Bus Tour
🥾Hiking and/or Walking
👟 Walking around town
🚴‍♀️ Bike in Gym

shenson3206

Perfect Timing! Thank you @dawnbgethealthy for initiating this challenge. Just really getting started with a weight loss program about 2 weeks ago. I need the accountability. Thanks @deepwoodslady for the dates template. I am SHenson3206. My current weight 171.4 Height is 5'5". My goals is to be 21 lbs lighter in 100 days. Recent blood work says I am prediabetic...not having any of that!

Day 01--07/19 – 169.2
Day 02—07/20 – 168.8
Day 03—07/21 – 168.2
Day 04—07/22 –168.2
Day 05—07/23 – 167.8
Day 06—07/24 – 167.8
Day 07—07/25 – 167.5
Week 1 Goal:1.5 lbs
Week 1 actual weight: 167.5, down 1.8 lbs.

Come on week #2.

Day 08—07/26 – 167.3
Day 09—07/27 –
Day 10—07/28 –
Day 11—07/29 –
Day 12—07/30 –
Day 13—07/31 –
Day 14—08/01 –
Week 2 Goal: 166.0
Week 2 actual weight:

Diabetes, you can forget about this one!

This is so exciting to see. I feel very motivated to keep making small consistent changes! And, on top of it all, I’m learning how to use the App to post updates! I’m so grateful I found You MyFitnessPal Community!🥰

AG_Lake

Good morning, everyone,
Lovely summer morning here . 🌼 🥳
Random Friday check-in : lost a bit so it’s 218.5.
23.5# to go for this challenge’s goal .
KEEPING MY EYES ON THE PRIZE !
Yay for us all !!
Have a lovely weekend, everyone . ☀️🌸

deepwoodslady

100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024




“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx

Previous Rounds Tally & Thoughts:

Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---


Thoughts at the beginning of this challenge:

Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


PREVIOUS WEEKS THIS CHALLENGE:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 01-07/19-188.0-(Trend weight 188.7)

Day 02-07/20-186.2-(Trend weight 188.4)

Day 03-07/21-188.0-(Trend weight 188.5)

Day 04-07/22-DNW-(Trend weight DNW)

Day 05-07/23-188.2-(Trend weight 188.8)

Day 06-07/24-188.6-(Trend weight 188.9)

Day 07-07/25-DNW-(Trend weight DNW) Nopity Nope. No way in Hades. Not going to weigh today after the travel yesterday. Off the charts. I need at least one buffer day to keep up my spirits while I build up my resolve and my nerve to step on the scale. The hospital was able to do the echocardiogram (ultrasound of the heart) and the EKG yesterday. However, they didn’t realize until they put in the IV that my cardiologist had ordered the wrong nuclear stress test for me. Because I have a left bundle branch block (LBBB) in the heart, I need a special Lexi Scan Nuclear test. I need another order from the cardiologist (not on site) and insurance pre-authorization. So I have to go back in August for that part of the testing. In the meantime, they did find a few things to be concerned about including diastolic dysfunction that was not present before, blood regurgitation in 2 out of 3 of the areas tested, some thickening of the mitral valve and the LBBB continued. The good news is that Injection Fraction on the left side of my heart has improved. Thanks for all the well wishes, kind words and personal emails.


WEEK 1 LOSS OR GAIN: ?????
Week 1 Ending Weight: ?????
Accumulated Loss or Gain: ?????

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 08-07/26-DNW-(Trend weight DNW) Today is my usual no-weigh Friday. I was still off the rails yesterday so it’s just as well. In regards to Foodie daughter, is it okay to keep blaming her and her Mary Poppins endless tote bags of food during her 4 days per week here or should I be blaming myself when she doesn’t actually sit down on top of me and force it down my pie hole? Ah….truth hurts. I am coming to realize that I do wonderfully as long as I’m not around food. I am safe at home around food most of the time as it is carefully selected things I keep in my home. However, I am Horrible in travel, during holidays and occasions, and around other people when they eat. It is horrid. After all this time, I’ve gained resolve but absolutely no willpower or strength in my bid for more self-control. It’s a hard realization but an honest one. Did I mention I’m not a child and I’m actually 64 years old? I’ve had a LIFETIME to gain a backbone. I’m having a lot of self-realization in a different light this morning. I hope these feelings last and help me move forward in a more positive and successful manner. Did I mention that my older friend who broke her hip and her pelvic (two different falls) has now fallen again and broke two vertebra in her back and also her pelvic again? I’m glad for the Friday morning Fosamax and hope it someday helps me better than it is helping her. Health is important, chocolate is not. It’s frivolous at my current weight and not very good for my diabetes either!

Day 09-07/27-xxxxx-(Trend weight xxxxx)

Day 10-07/28-xxxxx-(Trend weight xxxxx)

Day 11-07/29-xxxxx-(Trend weight xxxxx)

Day 12-07/30-xxxxx-(Trend weight xxxxx)

Day 13-07/31-xxxxx-(Trend weight xxxxx)

Day 14-08/01-xxxxx-(Trend weight xxxxx)

WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx




Future Weeks to Come

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 15-08/02-xxxxx-(Trend weight xxxxx)

Day 16-08/03-xxxxx-(Trend weight xxxxx)

Day 17-08/04-xxxxx-(Trend weight xxxxx)

Day 18-08/05-xxxxx-(Trend weight xxxxx)

Day 19-08/06-xxxxx-(Trend weight xxxxx)

Day 20-08/07-xxxxx-(Trend weight xxxxx)

Day 21-08/08-xxxxx-(Trend weight xxxxx)

WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 22-08/09-xxxxx-(Trend weight xxxxx)

Day 23-08/10-xxxxx-(Trend weight xxxxx)

Day 24-08/11-xxxxx-(Trend weight xxxxx)

Day 25-08/12-xxxxx-(Trend weight xxxxx)

Day 26-08/13-xxxxx-(Trend weight xxxxx)

Day 27-08/14-xxxxx-(Trend weight xxxxx)

Day 28-08/15-xxxxx-(Trend weight xxxxx)

WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-08/16-xxxxx-(Trend weight xxxxx)

Day 30-08/17-xxxxx-(Trend weight xxxxx)

Day 31-08/18-xxxxx-(Trend weight xxxxx)

Day 32-08/19-xxxxx-(Trend weight xxxxx)

Day 33-08/20-xxxxx-(Trend weight xxxxx)

Day 34-08/21-xxxxx-(Trend weight xxxxx)

Day 35-08/22-xxxxx-(Trend weight xxxxx)

WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 36-08/23-xxxxx-(Trend weight xxxxx)

Day 37-08/24-xxxxx-(Trend weight xxxxx)

Day 38-08/25-xxxxx-(Trend weight xxxxx)

Day 39-08/26-xxxxx-(Trend weight xxxxx)

Day 40-08/27-xxxxx-(Trend weight xxxxx)

Day 41-08/28-xxxxx-(Trend weight xxxxx)

Day 42-08/29-xxxxx-(Trend weight xxxxx)

WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 43-08/30-xxxxx-(Trend weight xxxxx)

Day 44-08/31-xxxxx-(Trend weight xxxxx)

Day 45-09/01-xxxxx-(Trend weight xxxxx)

Day 46-09/02-xxxxx-(Trend weight xxxxx)

Day 47-09/03-xxxxx-(Trend weight xxxxx)

Day 48-09/04-xxxxx-(Trend weight xxxxx)

Day 49-09/05-xxxxx-(Trend weight xxxxx)

WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-09/06-xxxxx-(Trend weight xxxxx)

Halfway Progress Report: …..Pounds Lost so Far:

Day 51-09/07-xxxxx-(Trend weight xxxxx)

Day 52-09/08-xxxxx-(Trend weight xxxxx)

Day 53-09/09-xxxxx-(Trend weight xxxxx)

Day 54-09/10-xxxxx-(Trend weight xxxxx)

Day 55-09/11-xxxxx-(Trend weight xxxxx)

Day 56-09/12-xxxxx-(Trend weight xxxxx)

WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 57-09/13-xxxxx-(Trend weight xxxxx)

Day 58-09/14-xxxxx-(Trend weight xxxxx)

Day 59-09/15-xxxxx-(Trend weight xxxxx)

Day 60-09/16-xxxxx-(Trend weight xxxxx)

Day 61-09/17-xxxxx-(Trend weight xxxxx)

Day 62-09/18-xxxxx-(Trend weight xxxxx)

Day 63-09/19-xxxxx-(Trend weight xxxxx)

WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 64-09/20-xxxxx-(Trend weight xxxxx)

Day 65-09/21-xxxxx-(Trend weight xxxxx)

Day 66-09/22-xxxxx-(Trend weight xxxxx)

Day 67-09/23-xxxxx-(Trend weight xxxxx)

Day 68-09/24-xxxxx-(Trend weight xxxxx)

Day 69-09/25-xxxxx-(Trend weight xxxxx)

Day 70-09/26-xxxxx-(Trend weight xxxxx)

WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 71-09/27-xxxxx-(Trend weight xxxxx)

Day 72-09/28-xxxxx-(Trend weight xxxxx)

Day 73-09/29-xxxxx-(Trend weight xxxxx)

Day 74-09/30-xxxxx-(Trend weight xxxxx)

Day 75-10/01-xxxxx-(Trend weight xxxxx)

Day 76-10/02-xxxxx-(Trend weight xxxxx)

Day 77-10/03-xxxxx-(Trend weight xxxxx)

WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 78-10/04-xxxxx-(Trend weight xxxxx)

Day 79-10/05-xxxxx-(Trend weight xxxxx)

Day 80-10/06-xxxxx-(Trend weight xxxxx)

Day 81-10/07-xxxxx-(Trend weight xxxxx)

Day 82-10/08-xxxxx-(Trend weight xxxxx)

Day 83-10/09-xxxxx-(Trend weight xxxxx)

Day 84-10/10-xxxxx-(Trend weight xxxxx)

WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx




Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 85-10/11-xxxxx-(Trend weight xxxxx)

Day 86-10/12-xxxxx-(Trend weight xxxxx)

Day 87-10/13-xxxxx-(Trend weight xxxxx)

Day 88-10/14-xxxxx-(Trend weight xxxxx)

Day 89-10/15-xxxxx-(Trend weight xxxxx)

Day 90-10/16-xxxxx-(Trend weight xxxxx)

Day 91-10/17-xxxxx-(Trend weight xxxxx)

WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 92-10/18-xxxxx-(Trend weight xxxxx)

Day 93-10/19-xxxxx-(Trend weight xxxxx)

Day 94-10/20-xxxxx-(Trend weight xxxxx)

Day 95-10/21-xxxxx-(Trend weight xxxxx)

Day 96-10/22-xxxxx-(Trend weight xxxxx)

Day 97-10/23-xxxxx-(Trend weight xxxxx)

Day 98-10/24-xxxxx-(Trend weight xxxxx)

Day 99-10/25-xxxxx-(Trend weight xxxxx)

Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx

wannalosew82

Heaviest: 245
Starting Weight: 240.8

Day 01--07/19 – 240.8
Day 02—07/20 – 241.6
Day 03—07/21 – 241.6
Day 04—07/22 – 239.8
Day 05—07/23 – 241.0
Day 06—07/24 – 239.8
Day 07—07/25 – 239.6
Day 08—07/26 – 239.4

deepwoodslady

@Lilylady3k I think I've gained more on your vacation than you did! Welcome back, I'm so glad you had a wonderful time.

elynncook

7/26 weigh in 297

Scale not moving, but yesterday did great strength training for an hour. Sore today! Good sign it's working!

shoranani

Excited to join, with the goal of getting fitter, stronger and healthier!

Stats: 5’5”, F, 40
Starting Weight: 126.9lbs
UGW: 118 lbs (concentrate on body fit & strength than weight)
Round GW: 123.5lbs

Week 1 Goal: 125.9 lbs
Week 1 actual weight: 124.5 lbs (-2.5 lbs)

Day 01--07/19 – 126.9 lbs. Soft start on IF to kickstart fat loss.
Day 02—07/20 – 126.1 lbs. Ate large meal at end of day. I was able to enjoy good food at party w/ everybody with no worries because of IF.
Day 03—07/21 – 125.2 lbs. OMAD yesterday, Had protein shake, some drinks and then food at restaurant. Feel hungrier this morning. Restaurant food and alcohol is not conducive to OMAD
Day 04—07/22 – 126.1 lbs. IF 20:4, surprised by gain but will take it at face value. Snacks, Protein shake, peanuts, burgers, strawberry cake for meal. Should have avoided cake.
Day 05—07/23 – 125.4 lbs. IF 20:4. Had balanced healthy meal at end of day. But after consuming large calories at end of day felt like there was stone tied to my stomach and felt immediately sleepy. Need to switch to calorie dense light food choices. Started and ended window early. Will move window earlier from today to have enough time to digest before sleep. After 3 days, it was really easy today.
Day 06—07/24 – 124.5 lbs. OMAD. Balanced healthy meal at end of day. Started and closed window early. Walked and was active for next 2 hrs. Felt better last night compared to night before. Seeing difference in measurements and fat loss. Think I will do another week of OMAD and fat loss and then switch to higher calories and workouts to build/tone muscles.
Day 07—07/25 – 124.5 lbs. IF, stuck to healthy meal. Wavered from the planned meal but still went well because OMAD allowed keeping myself on track without calorie tracking.


Thoughts :: IF helped significantly to curb appetite, kept thoughts off food and freed day, allowed staying on track without micromanaging. Need to keep eating window earlier and stay off heavy/greasy restaurant food and alcohol. Follow another week of 20:4 IF to cut fat but then should increase eating window to allow more calories and start strength training. Overall loving this daily accountability sub.

Day 08--07/26 – 124.7 lbs. Followed plan and ate healthy meal, but slipped late at night and had some cake and snacks. Late night snacking is trouble and I need a good handle on this. I follow IF pretty well but hubby deviating triggered me to deviate as well. Need to plan and stick to it. Weekends are hard for me, so need to be extra careful.

Day 09--07/27 –
Day 10--07/28 –
Day 11--07/29 –
Day 12--07/30 –
Day 13--07/31 –
Day 14--08/01 –

Week 1 Goal: 123.5 lbs
Week 1 actual weight:
Thoughts ::

fmfdfa2020

Thank you @dawnbgethealthy. I would love to join this challenge! @deepwoodslady I am so happy you added the dates for us to copy - Thanks!

Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169

I'm not setting a goal. I'm just going to see what happens if I stay on plan for 100 days!

Start: 172.6
Week 1: 172.0 / -0.6
Total: -0.8

Day 08—07/26 – 171.8 - Goodbye 172.X
Day 09—07/27 –
Day 10—07/28 –
Day 11—07/29 –
Day 12—07/30 –
Day 13—07/31 –
Day 14—08/01 –

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s

Day 01—07/19 – 172.6 - So excited for Day 1!
Day 02—07/20 – 172.6
Day 03—07/21 – 172.6 - This is my 4th day at this exact weight. My plan today is to drink 80oz of water, lower my carbs and eat on the low end of my calorie cycyling.
Day 04—07/22 – 172.4 - Only a .2 loss but I'm glad 172.6 is gone. I am an impatient cook and really don't enjoy cooking at all so I tend to do whatever I can that is easy, and I make a lot of it to eat on for days. Yesterday, I cooked a lot of skinless, boneless chicken breast in a dutch oven with spices and a little chicken broth. Once cooked, I shredded them. The day before I cooked a ton of fresh organic carrots, and I steamed a big pot of broccoli. All are in the fridge to eat however, and whenever, we want.
Day 05—07/23 – 172.2
Day 06—07/24 – 172.0
Day 07—07/25 – 172.0
+++++++++++++++++++++++++++++++++++++++++++++++++++++

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Pounds Lost so Far:
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Day 52—09/08—
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Day 98—10/24 –
Day 99—10/25 –
Day 100—10/26 -
Total Pounds Lost:

dawnbgethealthy

@Lilylady3k
Welcome back!

What a great adventure that you had!

Thank you for posting a few photos, of course you know that I want to see more!!

I wonder where your stops in Canada will be?

dawnbgethealthy

Hi : - )
I am Dawn.
5'2"
Cranbrook, BC

The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.



Week 1 Goal: 146.2
Week 1 actual weight: 148.0 - Started the week at 147.2

Day 08—07/26 – 148.2 - Rushing this morning...
Day 09—07/27 –
Day 10—07/28 –
Day 11—07/29 –
Day 12—07/30 –
Day 13—07/31 –
Day 14—08/01 –

Week 2 Goal: 147s
Week 2 actual weight:

Started the 100 at 147.2

Lilylady3k

elynncook wrote: »

7/26 weigh in 297

Scale not moving, but yesterday did great strength training for an hour. Sore today! Good sign it's working!

Strength training is very important!!! Congrats of focusing on this type of exercise! I love my 2-5 lb hand weights ... not up to the 8 lb yet. And the exercises my class shows us to do to use our own body weight going slow and easy on the reps has really paid off shaping me.
Keep it up!!!!

Lilylady3k

@deepwoodslady - Catching up on my reading. I'm really sorry that they couldn't get all of your heart test done this month at the same time. Keeping you in my prayers.

Now to also focus on portion control and good food. Don't let your daughter's choices influence you. I personally can't give you any advice on travel ... obviously after my failed attempt to stay under 227 this last trip. But we'll get there mentally one day.