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100 day Challenge July 19 – October 26.24

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,798 Member
    Hi : - )
    I am Dawn.
    5'2"
    Cranbrook, BC

    The most that I have ever lost on one of these 100s is 7lbs.
    I have gained in each of the last 6 of them!
    I am not sure what it is going to take, but I would like to get back to 130 and below.


    Week 1 Goal: 146.2
    Week 1 actual weight: 148.0 - Started the week at 147.2

    Day 08—07/26 – 148.2 - Rushing this morning...
    Day 09—07/27 – 148.0 - Just one job later today. I am not sure what I am going to get up to before that, there is stuff needing done in every direction that I look. I tried to sleep in a bit today, just on coffee at the moment. For sure I will be getting a good workout in. Nice and cool, so I could last longer out weeding than in the last month. Our temps are supposed to rise here again in a couple of days. Like you @Lynn__W fires are near.
    Day 10—07/28 – 148.2 - I prepped myself nachos before going to work yesterday, and had those with a couple of cocktails when I got home. Very yummy with fresh stuff from my garden on them. Woke at 5am and listened to the radio in bed for an hour and then snoozed until 10am! Not sure yet what I am going to get up to today, other than a new market that I heard about last night from one of the customers in the bar. 2 jobs tomorrow, my longest workday, and then another day off for Tuesday. Liking this : - )
    Day 11—07/29 – 147.2 - Nice little drop, days off do me wonders I guess.
    So...this might be what it takes, expend close to what I take in?
    xwurczgq68f8.png

    Day 12—07/30 –
    Day 13—07/31 –
    Day 14—08/01 –

    Week 2 Goal: 147s
    Week 2 actual weight:

    Started the 100 at 147.2
  • looneycatblue
    looneycatblue Posts: 1,463 Member
    Starting Weight: 171.2 (as of 7/17/24)
    1st Round GW: 168.4
    UGW: 150.0
    Spoiler
    Week 1 Goal: 168.4
    Week 1 actual weight: 169.6 (0.6 Gain) :( Okay, picking myself back up!
    Day 08—07/26 – 169.4
    Day 09—07/27 – 168.4
    Day 10—07/28 – 167.4 - playing catch-up and very happy that my efforts are showing on the scale!
    Day 11—07/29 – 168.2 - little oopsy, but still sticking to the plan!
    Day 12—07/30 –
    Day 13—07/31 –
    Day 14—08/01 –
    Week 2 Goal: 167.0
    Week 2 actual weight:
  • 200Karen
    200Karen Posts: 2,018 Member
    Hi!! My name is Karen. I am 66 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.

    Heaviest: 165
    Starting Weight: 124.2 (as of 7/17/24)
    Round GW: 121
    UGW: 115.0

    Starting Weight: 124.2 (as of 7/17/24)
    Week 1 actual weight: (as of 7/25/24)
    Day 01--07/19 – 124.2 *
    Day 02—07/20 – 123.4 -0.8
    Day 03—07/21 – 123.8 +0.4
    Day 04—07/22 – 123.6 -0.2
    Day 05—07/23 – 123.8 +0.2
    Day 06—07/24 – 124.0 +0.2
    Day 07—07/25 – 123.0 -1.0
    Week 1 actual weight: 123.0
    Released 1.2
    👍 Karen


    Day 08—07/26 – 123.0
    Day 09—07/27 –125.0
    Day 10—07/28 – 124.2
    Day 11—07/29 – 125.2
    Day 12—07/30 –
    Day 13—07/31 –
    Day 14—08/01 –
    Week 2 Goal:
    Week 2 actual weight:
    2024, 100 day Challenge: UGW: 115.0
    7/17/24
    Week 1: 124.2 to 123.0 Released 1.2
    Week 2: 123.0 Released

    Day 08—07/26 –
    Day 09—07/27 –
    Day 10—07/28 –
    Day 11—07/29 –
    Day 12—07/30 –
    Day 13—07/31 –
    Day 14—08/01 –
    Week 2 Goal:
    Week 2 actual weight:

    Day 15—08/02 –
    Day 16—08/03 –
    Day 17—08/04 –
    Day 18—08/05 –
    Day 19—08/06 –
    Day 20—08/07 –
    Day 21—08/08 --
    Week 3 Goal:
    Week 3 actual weight:

    Day 22—08/09 –
    Day 23—08/10 –
    Day 24—08/11 –
    Day 25—08/12 –
    Day 26—08/13 –
    Day 27—08/14 –
    Day 28—08/15 –
    Week 4 Goal:
    Week 4 actual weight:

    Day 29—08/16 –
    Day 30—08/17 –
    Day 31—08/18 –
    Day 32—08/19 –
    Day 33—08/20 –
    Day 34—08/21 –
    Day 35—08/22 –
    Week 5 Goal:
    Week 5 actual weight:

    Day 36—08/23 –
    Day 37—08/24 –
    Day 38—08/25 –
    Day 39—08/26 –
    Day 40—08/27 –
    Day 41—08/28 –
    Day 42—08/29 –
    Week 6 Goal:
    Week 6 actual weight:

    Day 43—08/30 –
    Day 44—08/31 –
    Day 45—09/01 –
    Day 46—09/02 –
    Day 47—09/03 –
    Day 48—09/04—
    Day 49—09/05 –
    Week 7 Goal:
    Week 7 actual weight:

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 50—09/06 –
    Day 51—09/07—
    Day 52—09/08—
    Day 53—09/09—
    Day 54—09/10 –
    Day 55—09/11 –
    Day 56—09/12 –
    Week 8 Goal:
    Week 8 actual weight:

    Day 57—09/13 –
    Day 58—09/14 –
    Day 59—09/15 –
    Day 60—09/16 –
    Day 61—09/17 –
    Day 62—09/18 –
    Day 63—09/19 –
    Week 9 Goal:
    Week 9 actual weight:

    Day 64—09/20 –
    Day 65—09/21 –
    Day 66—09/22 –
    Day 67—09/23 –
    Day 68—09/24 -- Day 69—09/25 –
    Day 70—09/26 –
    Week 10 Goal:
    Week 10 actual weight:

    Day 71—09/27 –
    Day 72—09/28 –
    Day 73—09/29 –
    Day 74—09/30 –
    Day 75—10/01 –
    Day 76—10/02 –
    Day 77—10/03 –
    Week 11 Goal:
    Week 11 actual weight:

    Day 78—10/04 —
    Day 79—10/05 —
    Day 80—10/06 —
    Day 81—10/07 —
    Day 82—10/08 —
    Day 83—10/09 —
    Day 84—10/10 —
    Week 12 Goal:
    Week 12 actual weight:

    Day 85—10/11 –
    Day 86—10/12 –
    Day 87—10/13 –
    Day 88—10/14 –
    Day 89—10/15 –
    Day 90—10/16 –
    Day 91—10/17 –
    Week 13 Goal:
    Week 13 actual weight:

    Day 92—10/18 –
    Day 93—10/19 –
    Day 94—10/20 –
    Day 95—10/21 –
    Day 96—10/22 –
    Day 97—10/23 –
    Day 98—10/24 –
    Week 14 Goal:
    Week 14 actual weight:

    Day 99—10/25 –
    Day 100—10/26…..(Final Weigh- In)-
  • DarinGettingFitNow
    DarinGettingFitNow Posts: 419 Member
    Hi, Folks! My name is Darin, and this is my 3rd 100 days challenge (non-consecutive). I do better when I am obligated to post daily – it really makes a difference for me – and I love the community aspect. I’m looking forward to another great 100d!

    Starting Weight: 159.2
    Day 01--07/19 – 159.2 My company was affected by the Crowdstrike problem. I spent all day on hold with IT. My computer is finally working, but it’s after an entire wasted day. Note to self: next time there’s a system-wide failure, just leave the computer and do something fun instead. It wasn’t worth hanging around my work computer, looking at messages come in. I could have had a nice day of paint-by-numbers! Well, that’s my weekend.
    Day 02—07/20 – 158.6 Happy Weekend! I hope y’all are doing well. I’m so glad to have some time to relax and putter around the house. Also in charge of dinner for tonight, so will try to come up with something satisfying but healthy.
    Day 03—07/21 –159.6 mixed results for last night. I made a kung pao chicken noodle dish which turned out very good, but I also baked cookies which were not part of the plan. So four cookies later, I had nulled out any positivity from the dinner.
    Day 04—07/22 –159.9 COOKIES. Too many cookies! Stopped at four yesterday straight out of the oven. But cookie breakfast AND snack isn’t the way I want to go. I also feel kind of bleh afterwards – I think it’s just the empty calories/sugar. Logging it all, though. No matter what!
    Day 05—07/23 –159.2 Hard to focus at work today. Migraine did not help matters at all.
    Day 06—07/24 –158.6 Almost done with week 1! We’re walking early in the day due to the heat. Tonight it’s back to trivia. We won first place last week, so it remains to be seen how well we do tonight 😊
    Day 07—07/25 –158.7 Got 4th place yesterday in trivia. Boo! Next time around…. Looking forward to Friday tomorrow. My husband bought some apple fritters which are now in the house. It’s going to be hard to do that in moderation!
    Week 1 Goal: 158.2
    Week 1 actual weight: 158.7
    Day 08—07/26 –159.2 Moderately stressful Friday today. So glad it’s the weekend.
    Day 09—07/27 –158.7 Got a haircut and did some paint-by-numbers today. Looking forward to a gentle Sunday 😊
    Day 10—07/28 –158.3
    Day 11—07/29 –158.5
    Day 12—07/30 –
    Day 13—07/31 –
    Day 14—08/01 –
    Week 2 Goal: 156.2
    Week 2 actual weight:
  • the_reflex
    the_reflex Posts: 119 Member
    Round 18 80.1 to 76.4 kg

    Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
    Day 2 73.6
    Day 3 73.6
    Day 4 DNW
    Day 5 73.2
    Day 6 73.7
    Day 7 73.5 I want to lose at least a kilogram a month, that should be easy to achieve. So "it's all on" as they say. I will post when I have what I consider junk food. It's been 12 days since I had sugar. That's the longest in the last 5 1/2 years. I consider that an achievement. I had KFC yesterday because the mall I was at has no where to sit down and do stuff, I needed to email the receipt from the water payment and wasn't going home until it was done. At the moment, I'm a bit slower than one kilogram a month.
    Day 8 74.1
    Day 9 73.7 I have now lost weight for 42 consecutive months. That's an alternative way of saying "the_reflex is taking forever to reach goal weight, 42 months to lose 22 kg". But it shows that I haven't rebounded to any large extent. That's a hopeful sign for maintenance.
    I had sugar today, after 14 days. Sugary food and chocolate definitely changes my mood. Buzzy feeling. I hope to not have sugary food again for a while.
    Day 10 73.1
    Day 11 72.3 my weight has dropped quite a bit in the last 3 days but that's just because I stopped having salty food. I just checked my spreadsheet, guess what? 29th July 2014. 73.0 kg. I'm now the weight I was 10 years ago. I consider this a milestone. I had a Starbucks meal to celebrate.
    Day 12 73.1
  • ptitejeanne
    ptitejeanne Posts: 1,951 Member
    *****************
    👋😃 Hi I’m Jeanne!

    I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!

    Day 01—07/19 – 153.0
    Day 02—07/20 – 153.8
    Day 03—07/21 – 155.4
    Day 04—07/22 – 153.2
    Day 05—07/23 – 155.8
    Day 06—07/24 – 156.0
    Day 07—07/25 – 154.6

    Week 1 Goal: 150
    Week 1 actual weight: + 0.2

    Day 08—07/26 – 153.2
    Day 09—07/27 – 152.8
    Day 10—07/28 – 152.4
    Day 11—07/29 – 155.4
    Total day for me 4️⃣1️⃣1️⃣

    Week 2 Goal: 150
    Week 2 actual weight:

    *********************

  • Lilylady3k
    Lilylady3k Posts: 3,942 Member
    edited July 30
    100 day Challenge 7/19/24-10/26/2024 **Do it for Mobility**
    Lily, age 63, 5'3"
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    Targeting ~170 being closer to overweight instead of morbidly obese
    226.6 - Ending weight last round on 7/11/2024 before vacation.
    215 - Goal this round

    weight.png

    Day / Weight Daily Weigh In / Trend Weight / Comments report day of activity

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s 230’s 220's 210's 200's 190's 180’s 170's 160's 150's


    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
    2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
    2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
    2025 SW: ?? It’s totally up to you and within your control


    Strategy:
    Bike 30 min 3-4x weekly
    Strong & Fit 1 hr class 2x weekly
    Water 72+ oz daily
    Journal every bite focusing on low net carb <100g
    Weekly weigh in on Mondays


    226.6 - Ending weight last round on 7/11/2024 before vacation.
    7/11-7/25: DNW - Vacation Iceland & Norway
    7/26: 229.2 / 229.0 - Gained 2.6 lbs on vacation at first weigh in. I expect some of this to be travel bloat and disappear by tomorrow but not all! I did walk most days 2-6 miles which I'm proud of! Pushed through the knee pain. And one day I actually got on the bike in the gym on the boat. :)
    Not surprised that my weight is up. After a day of travel leaving at 3am Thursday morning from the hotel in Oslo … hour drive to the airport… flights to Paris, Detroit, Houston (airplane food on each leg of the journey and 3 bags of chips on the last flight) … landed in Houston at 6pm … picking up our dog & dinner with our son’s family at 7:30pm, another hour driving home finally home at 10:00pm Thursday night (which was 5am Friday morning Oslo time). So all in all a 26 hour travel day.
    Broke my promise to myself so vacation eating plan was a fail in that I ate the bread basket every night at dinner and dessert at lunch, dinner and 4pm tea time on a 11 night cruise! Oh boy such bad habits on vacation to over come. Otherwise my eating was really healthy with small portions and no snacking. Lots of room to improve on my next cruise in October.
    Now to tackle these pounds and not let them continue to slip back into the 230s.
    7/27: 227.5 / 228.6 - The real weight gain from my trip is .9 lbs! Less than a pound. Shedded the bloat from the long 26 hours of travel and got my body reset to this time zone. I’ll take it and tackle that little gain before it slips away from me. 😊 Now to make progress … meaning I need to focus on WATER, exercise and journaling every bite remembering small portions pay off big dividends helping me toward my goals.
    Biked 30 min, journaled, water 80+ oz
    7/28: 226.0 / 227.8 - Back to clean living and better habits. Grocery shopping was huge since before leaving due to the hurricane electrical outage for 3-4 days we had to throw EVERYTHING out of our 2 fridge/freezers. So lots of fresh food and very few temptations or snacks in the house. DH didn’t even buy cookies so there are no sweets to add calories after dinner. Created menus and bought only what was needed though I did forget salad dressing … guess the selection balsamic my sister gave me for Christmas will due in a pinch. LOL
    Bike 30 min, journaled, water 80+ oz
    7/29: 225.5 / 227.1 - Didn’t make strength training class since DH has Covid and I had to deal with the AC guy for our annual checkup. He was early and showed up when my class was suppose to start. So after he left I got on the bike instead.
    Bike 30 min, journaled, water 80 oz

    Weekly Goal: Lose any vacation pounds and ensure I’m back < 227
    Actual Weight: 225.5 - BMI = 40
    Challenge Weight Loss: 1.1
    🎯 Returning from vacation and getting myself started back on the healthy journey was key this week. I’m happy with my focus and determination. Now to focus on no longer being labeled “morbidly” obese.

    [/spoiler]

    7/30: 224.8 / 226.2 - Since I missed strength training yesterday I’ll tune into her private YouTube channel and do a make up session. Journaling in the green since I returned! Working on better sleep habits ... it is hard to stay in bed 7 hrs but I'm forcing myself. Since DH has Covid he went to bed early in another room for the last few nights ... so I too went to bed early. It helped because I'm an automatic early riser LOL ... putting the extra hours on the front end instead of the back end seems to get me those 7 recommended hrs.
    7/31:
    8/1:
    8/2:
    8/3:
    8/4:
    8/5:

    Weekly Goal: Obese stage 2 BMI 39.9 @ <225 No longer 🚫 morbidly obese!

    BMI is broken down as follows:
    * Normal: 19.0–24.9
    * Overweight: 25.0–29.9
    * Obese stage 1: 30.0–34.9
    * Obese stage 2: 35.0–39.9
    * Morbidly obese stage 3: 40.0 or greater
  • deepwoodslady
    deepwoodslady Posts: 11,777 Member
    @Lilylady3k I absolutely LOVE your milestone lists and NSVs you posted. What great goals and things to look forward to!
  • deepwoodslady
    deepwoodslady Posts: 11,777 Member
    100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024


    weight.png

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
    Starting Weight from End of Last Challenge: : 188.6
    Goal This Round: 176.6
    Challenge Actual Ending Weight: xxxxx
    Total Lost/Gained this challenge: xxxxx

    Previous Rounds Tally & Thoughts:

    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0
    Round #17---183.8
    Round #18---182.2
    Round #19---188.6
    Round #20---


    Thoughts at the beginning of this challenge:

    Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    PREVIOUS WEEKS THIS CHALLENGE:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-07/19-188.0-(Trend weight 188.7)

    Day 02-07/20-186.2-(Trend weight 188.4)

    Day 03-07/21-188.0-(Trend weight 188.5)

    Day 04-07/22-DNW-(Trend weight DNW)

    Day 05-07/23-188.2-(Trend weight 188.8)

    Day 06-07/24-188.6-(Trend weight 188.9)


    Day 07-07/25-DNW-(Trend weight DNW)


    WEEK 1 LOSS OR GAIN: ?????
    Week 1 Ending Weight: ?????
    Accumulated Loss or Gain: ?????



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-07/26-DNW-(Trend weight DNW)

    Day 09-07/27-189.4-(Trend weight 189.2)

    Day 10-07/28-189.2-(Trend weight 189.5)

    Day 11-07/29-189.4-(Trend weight 189.7) Very early weigh-in this morning. I’m off to see the specialist this morning which will be a bit of a trip. I had leftover pasta for dinner so I’m not surprised to see a bit of an increase on the scale. I’ll be freezing the rest. I’m getting a little tired of these medical appointments. I have even more in August. However, with Michigan weather being typically bad in the winter, I do try to pound out all appointments and address all issues when the weather is warmer and roads are good but it’s so tiring going through it every year. I plan to get a little shopping in today while out of town so I should get plenty of steps in.

    Day 12-07/30-189.8-(Trend weight 190.0) I forgot to NOT weight in as planned due to the travel yesterday. As long as I accidentally stepped on the scale, I may as well document it. The ankle and foot specialist appointment was a bit of a waste of time. He can’t help me with my main issues although he does see a bunionette on my right foot he could surgically fix. He says the next steps to the neurologist and the EMG needle poking in the feet tests should yield more answers and (eventually) treatment options for my issues. He was rude to the point of almost being obnoxious. Whatever happened to bedside manner? Shame on him, he had lots of gray mixed in his hair and was plenty old enough to know better. I won’t be going back.

    Day 13-07/31-xxxxx-(Trend weight xxxxx)

    Day 14-08/01-xxxxx-(Trend weight xxxxx)

    WEEK 2 LOSS OR GAIN: xxxxx
    Week 2 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Future Weeks to Come


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-08/02-xxxxx-(Trend weight xxxxx)

    Day 16-08/03-xxxxx-(Trend weight xxxxx)

    Day 17-08/04-xxxxx-(Trend weight xxxxx)

    Day 18-08/05-xxxxx-(Trend weight xxxxx)

    Day 19-08/06-xxxxx-(Trend weight xxxxx)

    Day 20-08/07-xxxxx-(Trend weight xxxxx)

    Day 21-08/08-xxxxx-(Trend weight xxxxx)

    WEEK 3 LOSS OR GAIN: xxxxx
    Week 3 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 22-08/09-xxxxx-(Trend weight xxxxx)

    Day 23-08/10-xxxxx-(Trend weight xxxxx)

    Day 24-08/11-xxxxx-(Trend weight xxxxx)

    Day 25-08/12-xxxxx-(Trend weight xxxxx)

    Day 26-08/13-xxxxx-(Trend weight xxxxx)

    Day 27-08/14-xxxxx-(Trend weight xxxxx)

    Day 28-08/15-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN: xxxxx
    Week 4 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-08/16-xxxxx-(Trend weight xxxxx)

    Day 30-08/17-xxxxx-(Trend weight xxxxx)

    Day 31-08/18-xxxxx-(Trend weight xxxxx)

    Day 32-08/19-xxxxx-(Trend weight xxxxx)

    Day 33-08/20-xxxxx-(Trend weight xxxxx)

    Day 34-08/21-xxxxx-(Trend weight xxxxx)

    Day 35-08/22-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN: xxxxx
    Week 5 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-08/23-xxxxx-(Trend weight xxxxx)

    Day 37-08/24-xxxxx-(Trend weight xxxxx)

    Day 38-08/25-xxxxx-(Trend weight xxxxx)

    Day 39-08/26-xxxxx-(Trend weight xxxxx)

    Day 40-08/27-xxxxx-(Trend weight xxxxx)

    Day 41-08/28-xxxxx-(Trend weight xxxxx)

    Day 42-08/29-xxxxx-(Trend weight xxxxx)

    WEEK 6 LOSS OR GAIN: xxxxx
    Week 6 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-08/30-xxxxx-(Trend weight xxxxx)

    Day 44-08/31-xxxxx-(Trend weight xxxxx)

    Day 45-09/01-xxxxx-(Trend weight xxxxx)

    Day 46-09/02-xxxxx-(Trend weight xxxxx)

    Day 47-09/03-xxxxx-(Trend weight xxxxx)

    Day 48-09/04-xxxxx-(Trend weight xxxxx)

    Day 49-09/05-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN: xxxxx
    Week 7 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-09/06-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-09/07-xxxxx-(Trend weight xxxxx)

    Day 52-09/08-xxxxx-(Trend weight xxxxx)

    Day 53-09/09-xxxxx-(Trend weight xxxxx)

    Day 54-09/10-xxxxx-(Trend weight xxxxx)

    Day 55-09/11-xxxxx-(Trend weight xxxxx)

    Day 56-09/12-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN: xxxxx
    Week 8 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-09/13-xxxxx-(Trend weight xxxxx)

    Day 58-09/14-xxxxx-(Trend weight xxxxx)

    Day 59-09/15-xxxxx-(Trend weight xxxxx)

    Day 60-09/16-xxxxx-(Trend weight xxxxx)

    Day 61-09/17-xxxxx-(Trend weight xxxxx)

    Day 62-09/18-xxxxx-(Trend weight xxxxx)

    Day 63-09/19-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN: xxxxx
    Week 9 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-09/20-xxxxx-(Trend weight xxxxx)

    Day 65-09/21-xxxxx-(Trend weight xxxxx)

    Day 66-09/22-xxxxx-(Trend weight xxxxx)

    Day 67-09/23-xxxxx-(Trend weight xxxxx)

    Day 68-09/24-xxxxx-(Trend weight xxxxx)

    Day 69-09/25-xxxxx-(Trend weight xxxxx)

    Day 70-09/26-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN: xxxxx
    Week 10 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-09/27-xxxxx-(Trend weight xxxxx)

    Day 72-09/28-xxxxx-(Trend weight xxxxx)

    Day 73-09/29-xxxxx-(Trend weight xxxxx)

    Day 74-09/30-xxxxx-(Trend weight xxxxx)

    Day 75-10/01-xxxxx-(Trend weight xxxxx)

    Day 76-10/02-xxxxx-(Trend weight xxxxx)

    Day 77-10/03-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN: xxxxx
    Week 11 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-10/04-xxxxx-(Trend weight xxxxx)

    Day 79-10/05-xxxxx-(Trend weight xxxxx)

    Day 80-10/06-xxxxx-(Trend weight xxxxx)

    Day 81-10/07-xxxxx-(Trend weight xxxxx)

    Day 82-10/08-xxxxx-(Trend weight xxxxx)

    Day 83-10/09-xxxxx-(Trend weight xxxxx)

    Day 84-10/10-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN: xxxxx
    Week 12 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-10/11-xxxxx-(Trend weight xxxxx)

    Day 86-10/12-xxxxx-(Trend weight xxxxx)

    Day 87-10/13-xxxxx-(Trend weight xxxxx)

    Day 88-10/14-xxxxx-(Trend weight xxxxx)

    Day 89-10/15-xxxxx-(Trend weight xxxxx)

    Day 90-10/16-xxxxx-(Trend weight xxxxx)

    Day 91-10/17-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN: xxxxx
    Week 13 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-10/18-xxxxx-(Trend weight xxxxx)

    Day 93-10/19-xxxxx-(Trend weight xxxxx)

    Day 94-10/20-xxxxx-(Trend weight xxxxx)

    Day 95-10/21-xxxxx-(Trend weight xxxxx)

    Day 96-10/22-xxxxx-(Trend weight xxxxx)

    Day 97-10/23-xxxxx-(Trend weight xxxxx)

    Day 98-10/24-xxxxx-(Trend weight xxxxx)

    Day 99-10/25-xxxxx-(Trend weight xxxxx)

    Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    WEEK 14 LOSS OR GAIN: xxxxx (9 days)
    Week 14 Ending Weight: xxxxx
    Accumulated Loss or Gain: xxxxx






  • dawnbgethealthy
    dawnbgethealthy Posts: 7,798 Member
    @the_reflex

    I didn't know that Starbucks had meals.
    Do tell. What did you have?
  • iradi8
    iradi8 Posts: 667 Member
    edited July 30
    I'm 58 years old and 5'6".
    Current weight is: 216.7
    Highest weight was 252.6.
    100 Day Goal: To be under 200 lbs.

    Week 1 actual weight: 217.6

    Day 08—07/26 – 217.8 - Vacation 7 weeks ago & I've been off the rails since then, so gained recently.
    Day 09—07/27 – 216.5 - Healthy eating today & tracked it all.
    Day 10—07/28 – 214.7 - Finally back on track with eating better. Now to keep it up!
    Day 11—07/29 – 213.4 - Still on track with my eating. Staying under 1800 calories.
    Day 12—07/30 – 213.4 - Another on-track day. Thought it would be up due to salty red beans & rice:)
    Day 13—07/31 –
    Day 14—08/01 –

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