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100 day Challenge July 19 – October 26.24
Replies
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100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW) Yesterday was out-of-control with the snacking. I really paid attention and portion control does seem to be the biggest issue. I continue to eat “approved” and healthy foods, but one thing right after another. I don’t need one each of ALL the snacks. Just pick one Donna and be satisfied!!!! I am hungry at meal times but do well at home for my meals. At snack time, it’s nothing short of ridiculous and I’m usually not even very hungry. Just cravings!!! I mean, I’m glad I LOVE my healthy choices but why so many, why so much? No wonder Dr. Nowzaradan makes his patients see a psychologist. Too bad we don’t have one within 100 miles of my home. I’ll just keep reading my health and weight loss books and being thankful for all of you, my support group!
Day 05-07/23-188.2-(Trend weight 188.8) A tiny blip up from last weigh-in but down 0.6 from one week ago today according to another challenge I’m in. Something is better than nothing! No sleep last night because I spent the whole night releasing water. However, I’m feeling a lot less bloated today. Tomorrow is my nuclear stress test early in the morning. I’ll be able to hop on the scale but can’t post until tomorrow evening.
Day 06-07/24-xxxxx-(Trend weight xxxxx)
Day 07-07/25-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN: xxxxx
Week 1 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-07/26-xxxxx-(Trend weight xxxxx)
Day 09-07/27-xxxxx-(Trend weight xxxxx)
Day 10-07/28-xxxxx-(Trend weight xxxxx)
Day 11-07/29-xxxxx-(Trend weight xxxxx)
Day 12-07/30-xxxxx-(Trend weight xxxxx)
Day 13-07/31-xxxxx-(Trend weight xxxxx)
Day 14-08/01-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-08/02-xxxxx-(Trend weight xxxxx)
Day 16-08/03-xxxxx-(Trend weight xxxxx)
Day 17-08/04-xxxxx-(Trend weight xxxxx)
Day 18-08/05-xxxxx-(Trend weight xxxxx)
Day 19-08/06-xxxxx-(Trend weight xxxxx)
Day 20-08/07-xxxxx-(Trend weight xxxxx)
Day 21-08/08-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-08/09-xxxxx-(Trend weight xxxxx)
Day 23-08/10-xxxxx-(Trend weight xxxxx)
Day 24-08/11-xxxxx-(Trend weight xxxxx)
Day 25-08/12-xxxxx-(Trend weight xxxxx)
Day 26-08/13-xxxxx-(Trend weight xxxxx)
Day 27-08/14-xxxxx-(Trend weight xxxxx)
Day 28-08/15-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-08/16-xxxxx-(Trend weight xxxxx)
Day 30-08/17-xxxxx-(Trend weight xxxxx)
Day 31-08/18-xxxxx-(Trend weight xxxxx)
Day 32-08/19-xxxxx-(Trend weight xxxxx)
Day 33-08/20-xxxxx-(Trend weight xxxxx)
Day 34-08/21-xxxxx-(Trend weight xxxxx)
Day 35-08/22-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-xxxxx-(Trend weight xxxxx)
Day 37-08/24-xxxxx-(Trend weight xxxxx)
Day 38-08/25-xxxxx-(Trend weight xxxxx)
Day 39-08/26-xxxxx-(Trend weight xxxxx)
Day 40-08/27-xxxxx-(Trend weight xxxxx)
Day 41-08/28-xxxxx-(Trend weight xxxxx)
Day 42-08/29-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30-xxxxx-(Trend weight xxxxx)
Day 44-08/31-xxxxx-(Trend weight xxxxx)
Day 45-09/01-xxxxx-(Trend weight xxxxx)
Day 46-09/02-xxxxx-(Trend weight xxxxx)
Day 47-09/03-xxxxx-(Trend weight xxxxx)
Day 48-09/04-xxxxx-(Trend weight xxxxx)
Day 49-09/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-09/07-xxxxx-(Trend weight xxxxx)
Day 52-09/08-xxxxx-(Trend weight xxxxx)
Day 53-09/09-xxxxx-(Trend weight xxxxx)
Day 54-09/10-xxxxx-(Trend weight xxxxx)
Day 55-09/11-xxxxx-(Trend weight xxxxx)
Day 56-09/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-xxxxx-(Trend weight xxxxx)
Day 58-09/14-xxxxx-(Trend weight xxxxx)
Day 59-09/15-xxxxx-(Trend weight xxxxx)
Day 60-09/16-xxxxx-(Trend weight xxxxx)
Day 61-09/17-xxxxx-(Trend weight xxxxx)
Day 62-09/18-xxxxx-(Trend weight xxxxx)
Day 63-09/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-xxxxx-(Trend weight xxxxx)
Day 65-09/21-xxxxx-(Trend weight xxxxx)
Day 66-09/22-xxxxx-(Trend weight xxxxx)
Day 67-09/23-xxxxx-(Trend weight xxxxx)
Day 68-09/24-xxxxx-(Trend weight xxxxx)
Day 69-09/25-xxxxx-(Trend weight xxxxx)
Day 70-09/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-09/27-xxxxx-(Trend weight xxxxx)
Day 72-09/28-xxxxx-(Trend weight xxxxx)
Day 73-09/29-xxxxx-(Trend weight xxxxx)
Day 74-09/30-xxxxx-(Trend weight xxxxx)
Day 75-10/01-xxxxx-(Trend weight xxxxx)
Day 76-10/02-xxxxx-(Trend weight xxxxx)
Day 77-10/03-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-10/04-xxxxx-(Trend weight xxxxx)
Day 79-10/05-xxxxx-(Trend weight xxxxx)
Day 80-10/06-xxxxx-(Trend weight xxxxx)
Day 81-10/07-xxxxx-(Trend weight xxxxx)
Day 82-10/08-xxxxx-(Trend weight xxxxx)
Day 83-10/09-xxxxx-(Trend weight xxxxx)
Day 84-10/10-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-10/11-xxxxx-(Trend weight xxxxx)
Day 86-10/12-xxxxx-(Trend weight xxxxx)
Day 87-10/13-xxxxx-(Trend weight xxxxx)
Day 88-10/14-xxxxx-(Trend weight xxxxx)
Day 89-10/15-xxxxx-(Trend weight xxxxx)
Day 90-10/16-xxxxx-(Trend weight xxxxx)
Day 91-10/17-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-xxxxx-(Trend weight xxxxx)
Day 93-10/19-xxxxx-(Trend weight xxxxx)
Day 94-10/20-xxxxx-(Trend weight xxxxx)
Day 95-10/21-xxxxx-(Trend weight xxxxx)
Day 96-10/22-xxxxx-(Trend weight xxxxx)
Day 97-10/23-xxxxx-(Trend weight xxxxx)
Day 98-10/24-xxxxx-(Trend weight xxxxx)
Day 99-10/25-xxxxx-(Trend weight xxxxx)
Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
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Thank you @dawnbgethealthy. I would love to join this challenge! @deepwoodslady I am so happy you added the dates for us to copy - Thanks!
HWE: 186
I'm not setting a goal. I'm just going to see what happens if I stay on plan for 100 days!
Total Pounds Lost: 0.4
Day 01—07/19 – 172.6 - So excited for Day 1!
Day 02—07/20 – 172.6
Day 03—07/21 – 172.6 - This is my 4th day at this exact weight.
My plan today is to drink 80oz of water, lower my carbs and eat on the low end of my calorie cycyling.
Day 04—07/22 – 172.4 - Only a .2 loss but I'm glad 172.6 is gone. I am an impatient cook and really don't enjoy cooking at all so I tend to do whatever I can that is easy, and I make a lot of it to eat on for days. Yesterday, I cooked a lot of skinless, boneless chicken breast in a dutch oven with spices and a little chicken broth. Once cooked, I shredded them. The day before I cooked a ton of fresh organic carrots, and I steamed a big pot of broccoli. All are in the fridge to eat however, and whenever, we want.
Day 05—07/23 – 172.2
Day 06—07/24 –
Day 07—07/25 –
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130sDay 08—07/26 –
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Day 48—09/04—
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Pounds Lost so Far:
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Day 51—09/07—
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Day 73—09/29 –
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Day 97—10/23 –
Day 98—10/24 –
Day 99—10/25 –
Day 100—10/26 -
Total Pounds Lost:4 -
Hi : - )
I am Dawn.
5'2"
Cranbrook, BC
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Day 01--07/19 – 147.2
Day 02—07/20 – 147.6 - I was pressed for time yesterday so didn't get a chance to post before leaving for my 2 jobs. Just working one today, later on. It is very hot here and is forecast to be even hotter next week. I have the sprinkler on my garden in its second spot, I will have to move it a few more times. Heading out to the Farmer's Market 2 blocks from here. Yes, I grow my own food, but I will pick up some eggs. No stone fruit this year due to weird weather, so no apricots, cherries etc. Off tomorrow so might indulge a little tonight after work.
Day 03—07/21 – 148.4 - I made myself a pita pizza last night. It did fit into my calories. I woke up feeling fairly lean this morning, so I was excited to weigh. Sigh. Ouch. Day off today, so I am putting together a nice dinner which will be eaten early. I will gather a bunch of stuff from my garden.
Day 04—07/22 – 148.2 - I kept drinking water yesterday in the heat, but I wasn't even peeing! No end in sight to the heat, but maybe eventually I will have a big woosh. Working 2 jobs today, both of them air conditioned. I work until somewhere between 10pm and midnight dependent on how busy it is. It might be cooler by then, but it really hasn't been beginning to cool down until 5am. I was not able to copy and paste on MFP today, only to "quote". Anybody else have this problem?
Day 05—07/23 – 148.4 - My late work night, late to bed, up very early with little sleep. I am okay with the weight because this is not a normal sequence for me. Off today, going to have an actual breakfast of eggs and toast instead of my usual of only blueberries all day.
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 146.2
Week 1 actual weight:
Starting weight of this 100: 147.23 -
296 today. Did a good job eating yesterday! Today a good work out.4
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Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01--07/19 – 149.0 at 8:45 a.m. ...no workout today. Trainer's family member is ill.
Day 02—07/20 – 151.0 at 6:10 a.m. ...5.42 miles in 107 mins then Grandsons Duty!!!
Day 03—07/21 – 149.8 at 7:10 a.m. ...total rest day
Day 04—07/22 – 149.6 at 6:10 a.m. ...Grandson Duty then nothing...trainer sick
Day 05—07/23 –
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal:
Week 1 actual weight:
Good luck everyone!
Chris4 -
Hi, Folks! My name is Darin, and this is my 3rd 100 days challenge (non-consecutive). I do better when I am obligated to post daily – it really makes a difference for me – and I love the community aspect. I’m looking forward to another great 100d!
Starting Weight: 159.2
Day 01--07/19 – 159.2 My company was affected by the Crowdstrike problem. I spent all day on hold with IT. My computer is finally working, but it’s after an entire wasted day. Note to self: next time there’s a system-wide failure, just leave the computer and do something fun instead. It wasn’t worth hanging around my work computer, looking at messages come in. I could have had a nice day of paint-by-numbers! Well, that’s my weekend.
Day 02—07/20 – 158.6 Happy Weekend! I hope y’all are doing well. I’m so glad to have some time to relax and putter around the house. Also in charge of dinner for tonight, so will try to come up with something satisfying but healthy.
Day 03—07/21 –159.6 mixed results for last night. I made a kung pao chicken noodle dish which turned out very good, but I also baked cookies which were not part of the plan. So four cookies later, I had nulled out any positivity from the dinner.
Day 04—07/22 –159.9 COOKIES. Too many cookies! Stopped at four yesterday straight out of the oven. But cookie breakfast AND snack isn’t the way I want to go. I also feel kind of bleh afterwards – I think it’s just the empty calories/sugar. Logging it all, though. No matter what!
Day 05—07/23 –159.2 Hard to focus at work today. Migraine did not help matters at all.
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 158.2
Week 1 actual weight:
4 -
Round 18 80.1 to 76.4 kg
Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
Day 2 73.6
Day 3 73.6
Day 4 DNW
Day 5 73.2
Day 6 73.74 -
Heaviest: 245
Starting Weight: 240.8
Day 01--07/19 – 240.8
Day 02—07/20 – 241.6
Day 03—07/21 – 241.6
Day 04—07/22 – 239.8
Day 05—07/23 – 241.0
Day 06—07/24 –
Day 07—07/25 –4 -
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👋😃 Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 5th-100 days challenge. This is working for me. Bad Yo-yoing days are finally gone. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN for me!!! Let’s do this!!!!
Day 01—07/19 – 153.0
Day 02—07/20 – 153.8
Day 03—07/21 – 155.4
Day 04—07/22 – 153.2
Day 05—07/23 – 155.8
Total day for me 4️⃣0️⃣5️⃣
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: 150
Week 1 actual weight:
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3 -
Hi All!
This challenge is my first one. I hadn't even looked at the Community part of My Fitness Pal before. Hopefully, this will make a difference for me.
Current weight: 237 - my heaviest ever. I don't plan on seeing 250.
100 Day Goal: 200 lbs.
Age: 48
Height: 5'9"
Motivational Slogan: Just do it!
Quote: Your body achieves what your mind believes
Day 01--07/19 – 227.6 - Oh Microsoft crash, why did you cause my day to be so much busier with software issues? I'll have to make up for my exercises tomorrow.
Day 02—07/20 – 234.5 - I thought yesterday might be a bit of a fluke. I did not commit to logging everything appropriately thought. That's a heck of a difference, but this is just inspiration to get myself together. I definitely have to plan better and commit more. Hopefully, this gets better. More than anything, I need to feel better. 🫣
Day 03—07/21 – 233.9 - That's a little better. I'll take it! I was able to drag myself out to the gym yesterday. I could have gone longer, but they do have to close and go home. 😛 I was also able to track my food and water. I had a big deficit of calories left to eat and burned a fair amount. So, maybe I should stick to that formula. I just rejoined the gym this July. I know once I get into a rhythm and maintain consistency, I'll go far. I think this challenge will help keep me accountable. 🤩
Day 04—07/22 – 235.0 - Tried and failed to go to the gym yesterday due to weather. I've been having really low energy levels. So, I will need to get a handle on that to make it to the gym. I'm literally dragging myself to go. I'm a night owl and hate to wake up early, but I also don't think going in the evenings is working out for me since I have to work late.
Day 05—07/23 – 235.6 - No idea what's going on but my energy is really low again! So, I stocked up on some veggies and hope that does the trick to make me feel better tomorrow. I need my numbers to go down, not up!
Day 06—07/24 –
Day 07—07/25 –
Week 1 Goal: -3 lbs.
Week 1 actual weight:
Countdown to a healthier me:
230's 😳
220's
210's
200's
190's
180's
170's
160's3 -
Perfect Timing! Thank you @dawnbgethealthy for initiating this challenge. Just really getting started with a weight loss program about 2 weeks ago. I need the accountability. Thanks @deepwoodslady for the dates template. I am SHenson3206. My current weight 171.4 Height is 5'5". My goals is to be 21 lbs lighter in 100 days. Recent blood work says I am prediabetic...not having any of that!
Day 01--07/19 – 169.2
Day 02—07/20 – 168.8
Day 03—07/21 – 168.2
Day 04—07/22 –168.2
Day 05—07/23 – 167.8
Day 06—07/24 – 167.8
Day 07—07/25 –
Week 1 Goal:1.5 lbs
Week 1 actual weight:
This is so exciting to see. I feel very motivated to keep making small consistent changes!4 -
100 Days of Weighing In #20 ^^^^^ July 19th through October 26th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 188.6
Goal This Round: 176.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---
Thoughts at the beginning of this challenge:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl, uphill, both ways. However, each 100 day round I am extremely grateful for any progress I CAN make, no matter how big or small. Sadly, I gained a little over 6 pounds last round. I hope to turn all that back around this round. After all, here in Northern Michigan I wait a very long time each year to finally get to good weather and more outside activity. I really want to capitalize on the good weather in the summer months and increase activity and drop pounds. I’m failing miserably with this so far in 2024. Time to maximize the rest of summer and early fall with challenge #20 and make the magic happen! I am so very grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-07/19-188.0-(Trend weight 188.7)
Day 02-07/20-186.2-(Trend weight 188.4)
Day 03-07/21-188.0-(Trend weight 188.5)
Day 04-07/22-DNW-(Trend weight DNW)
Day 05-07/23-188.2-(Trend weight 188.8) A tiny blip up from last weigh-in but down 0.6 from one week ago today according to another challenge I’m in. Something is better than nothing! No sleep last night because I spent the whole night releasing water. However, I’m feeling a lot less bloated today. Tomorrow is my nuclear stress test early in the morning. I’ll be able to hop on the scale but can’t post until tomorrow evening.
Day 06-07/24-188.6-(Trend weight 188.9) Very early weigh-in this morning due to travel for medical appointment.
Day 07-07/25-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN: xxxxx
Week 1 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-07/26-xxxxx-(Trend weight xxxxx)
Day 09-07/27-xxxxx-(Trend weight xxxxx)
Day 10-07/28-xxxxx-(Trend weight xxxxx)
Day 11-07/29-xxxxx-(Trend weight xxxxx)
Day 12-07/30-xxxxx-(Trend weight xxxxx)
Day 13-07/31-xxxxx-(Trend weight xxxxx)
Day 14-08/01-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-08/02-xxxxx-(Trend weight xxxxx)
Day 16-08/03-xxxxx-(Trend weight xxxxx)
Day 17-08/04-xxxxx-(Trend weight xxxxx)
Day 18-08/05-xxxxx-(Trend weight xxxxx)
Day 19-08/06-xxxxx-(Trend weight xxxxx)
Day 20-08/07-xxxxx-(Trend weight xxxxx)
Day 21-08/08-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-08/09-xxxxx-(Trend weight xxxxx)
Day 23-08/10-xxxxx-(Trend weight xxxxx)
Day 24-08/11-xxxxx-(Trend weight xxxxx)
Day 25-08/12-xxxxx-(Trend weight xxxxx)
Day 26-08/13-xxxxx-(Trend weight xxxxx)
Day 27-08/14-xxxxx-(Trend weight xxxxx)
Day 28-08/15-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-08/16-xxxxx-(Trend weight xxxxx)
Day 30-08/17-xxxxx-(Trend weight xxxxx)
Day 31-08/18-xxxxx-(Trend weight xxxxx)
Day 32-08/19-xxxxx-(Trend weight xxxxx)
Day 33-08/20-xxxxx-(Trend weight xxxxx)
Day 34-08/21-xxxxx-(Trend weight xxxxx)
Day 35-08/22-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-08/23-xxxxx-(Trend weight xxxxx)
Day 37-08/24-xxxxx-(Trend weight xxxxx)
Day 38-08/25-xxxxx-(Trend weight xxxxx)
Day 39-08/26-xxxxx-(Trend weight xxxxx)
Day 40-08/27-xxxxx-(Trend weight xxxxx)
Day 41-08/28-xxxxx-(Trend weight xxxxx)
Day 42-08/29-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-08/30-xxxxx-(Trend weight xxxxx)
Day 44-08/31-xxxxx-(Trend weight xxxxx)
Day 45-09/01-xxxxx-(Trend weight xxxxx)
Day 46-09/02-xxxxx-(Trend weight xxxxx)
Day 47-09/03-xxxxx-(Trend weight xxxxx)
Day 48-09/04-xxxxx-(Trend weight xxxxx)
Day 49-09/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-09/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-09/07-xxxxx-(Trend weight xxxxx)
Day 52-09/08-xxxxx-(Trend weight xxxxx)
Day 53-09/09-xxxxx-(Trend weight xxxxx)
Day 54-09/10-xxxxx-(Trend weight xxxxx)
Day 55-09/11-xxxxx-(Trend weight xxxxx)
Day 56-09/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-09/13-xxxxx-(Trend weight xxxxx)
Day 58-09/14-xxxxx-(Trend weight xxxxx)
Day 59-09/15-xxxxx-(Trend weight xxxxx)
Day 60-09/16-xxxxx-(Trend weight xxxxx)
Day 61-09/17-xxxxx-(Trend weight xxxxx)
Day 62-09/18-xxxxx-(Trend weight xxxxx)
Day 63-09/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-09/20-xxxxx-(Trend weight xxxxx)
Day 65-09/21-xxxxx-(Trend weight xxxxx)
Day 66-09/22-xxxxx-(Trend weight xxxxx)
Day 67-09/23-xxxxx-(Trend weight xxxxx)
Day 68-09/24-xxxxx-(Trend weight xxxxx)
Day 69-09/25-xxxxx-(Trend weight xxxxx)
Day 70-09/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-09/27-xxxxx-(Trend weight xxxxx)
Day 72-09/28-xxxxx-(Trend weight xxxxx)
Day 73-09/29-xxxxx-(Trend weight xxxxx)
Day 74-09/30-xxxxx-(Trend weight xxxxx)
Day 75-10/01-xxxxx-(Trend weight xxxxx)
Day 76-10/02-xxxxx-(Trend weight xxxxx)
Day 77-10/03-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-10/04-xxxxx-(Trend weight xxxxx)
Day 79-10/05-xxxxx-(Trend weight xxxxx)
Day 80-10/06-xxxxx-(Trend weight xxxxx)
Day 81-10/07-xxxxx-(Trend weight xxxxx)
Day 82-10/08-xxxxx-(Trend weight xxxxx)
Day 83-10/09-xxxxx-(Trend weight xxxxx)
Day 84-10/10-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-10/11-xxxxx-(Trend weight xxxxx)
Day 86-10/12-xxxxx-(Trend weight xxxxx)
Day 87-10/13-xxxxx-(Trend weight xxxxx)
Day 88-10/14-xxxxx-(Trend weight xxxxx)
Day 89-10/15-xxxxx-(Trend weight xxxxx)
Day 90-10/16-xxxxx-(Trend weight xxxxx)
Day 91-10/17-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-10/18-xxxxx-(Trend weight xxxxx)
Day 93-10/19-xxxxx-(Trend weight xxxxx)
Day 94-10/20-xxxxx-(Trend weight xxxxx)
Day 95-10/21-xxxxx-(Trend weight xxxxx)
Day 96-10/22-xxxxx-(Trend weight xxxxx)
Day 97-10/23-xxxxx-(Trend weight xxxxx)
Day 98-10/24-xxxxx-(Trend weight xxxxx)
Day 99-10/25-xxxxx-(Trend weight xxxxx)
Day 100-10/26…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx (9 days)
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
3 -
Excited to join, with the goal of getting fitter, stronger and healthier!
Stats: 5’5”, F, 40
Starting Weight: 126.9lbs
Round GW: 125.9lbs
UGW: 118 lbs (concentrate on body fit than weight)
Day 01--07/19 – 126.9 lbs. Soft start on IF to kickstart fat loss.
Day 02—07/20 – 126.1 lbs. Ate large meal at end of day. I was able to enjoy good food at party w/ everybody with no worries because of IF.
Day 03—07/21 – 125.2 lbs. OMAD yesterday, Had protein shake, some drinks and then food at restaurant. Feel hungrier this morning. Restaurant food and alcohol is not conducive to OMAD
Day 04—07/22 – 126.1 lbs. IF 20:4, surprised by gain but will take it at face value. Snacks, Protein shake, peanuts, burgers, strawberry cake for meal. Should have avoided cake.
Day 05—07/23 – 125.4 lbs. IF 20:4. Had balanced healthy meal at end of day. But after consuming large calories at end of day felt like there was stone tied to my stomach and felt immediately sleepy. Need to switch to calorie dense light food choices. Started and ended window early. Will move window earlier from today to have enough time to digest before sleep. After 3 days, it was really easy today.
Day 06—07/24 – 124.5 lbs. OMAD. Balanced healthy meal at end of day. Strted and closed window early. Walked and was active for next 2 hrs. Felt better last night compared to night before. Seeing difference in measurements and fatloss. Think I will do another week of OMAD and fatloss and then switch to higher calories and workouts to build/tone muscles.
Day 07—07/25 –
Week 1 Goal: 125.9 lbs
Week 1 actual weight:
3 -
Thank you @dawnbgethealthy. I would love to join this challenge! @deepwoodslady I am so happy you added the dates for us to copy - Thanks!
HWE: 186
I'm not setting a goal. I'm just going to see what happens if I stay on plan for 100 days!
Total Pounds Lost: 0.6
Day 01—07/19 – 172.6 - So excited for Day 1!
Day 02—07/20 – 172.6
Day 03—07/21 – 172.6 - This is my 4th day at this exact weight. My plan today is to drink 80oz of water, lower my carbs and eat on the low end of my calorie cycyling.
Day 04—07/22 – 172.4 - Only a .2 loss but I'm glad 172.6 is gone. I am an impatient cook and really don't enjoy cooking at all so I tend to do whatever I can that is easy, and I make a lot of it to eat on for days. Yesterday, I cooked a lot of skinless, boneless chicken breast in a dutch oven with spices and a little chicken broth. Once cooked, I shredded them. The day before I cooked a ton of fresh organic carrots, and I steamed a big pot of broccoli. All are in the fridge to eat however, and whenever, we want.
Day 05—07/23 – 172.2
Day 06—07/24 – 172.0
Day 07—07/25 –
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130sDay 08—07/26 –
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Day 14—08/01 –
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Day 21—08/08 --
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Day 40—08/27 –
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Day 42—08/29 –
Day 43—08/30 –
Day 44—08/31 –
Day 45—09/01 –
Day 46—09/02 –
Day 47—09/03 –
Day 48—09/04—
Day 49—09/05 –
Pounds Lost so Far:
Day 50—09/06 –
Day 51—09/07—
Day 52—09/08—
Day 53—09/09—
Day 54—09/10 –
Day 55—09/11 –
Day 56—09/12 –
Day 57—09/13 –
Day 58—09/14 –
Day 59—09/15 –
Day 60—09/16 –
Day 61—09/17 –
Day 62—09/18 –
Day 63—09/19 –
Day 64—09/20 –
Day 65—09/21 –
Day 66—09/22 –
Day 67—09/23 –
Day 68—09/24
Day 69—09/25 –
Day 70—09/26 –
Day 71—09/27 –
Day 72—09/28
Day 73—09/29 –
Day 74—09/30 –
Day 75—10/01 –
Day 76—10/02 –
Day 77—10/03 –
Day 78—10/04 —
Day 79—10/05 —
Day 80—10/06 —
Day 81—10/07 —
Day 82—10/08 —
Day 83—10/09 —
Day 84—10/10 —
Day 85—10/11 –
Day 86—10/12 –
Day 87—10/13 –
Day 88—10/14 –
Day 89—10/15 –
Day 90—10/16 –
Day 91—10/17 –
Day 92—10/18 –
Day 93—10/19 –
Day 94—10/20 –
Day 95—10/21 –
Day 96—10/22 –
Day 97—10/23 –
Day 98—10/24 –
Day 99—10/25 –
Day 100—10/26 -
Total Pounds Lost:
2 -
@shenson3206
I think that you hit the nail on the head with your comment about small consistent changes.1 -
@SoEpicSoMe
I feel low energy often also.
My cure is 1 (or 2 or 3 until it kicks in) Fitness Marshall 3 minute songs.
Those that know me here recognize that I am a big fan of the way that they effect my: Emotional, physical, mental, and psychological health. If I don't do at least one song in the morning my whole day is dragging.
I will post a couple here for you, 3 minutes is not hard to fit in.
My number one body opener go-to:
https://www.youtube.com/watch?v=M0sS2tkoZTY
The guest on this one shows that it is okay to not get the movements:
https://www.youtube.com/watch?v=rD-bffWk_Lw
It is just about getting blood circulating and oxygen to the brain anyway right?
https://www.youtube.com/watch?v=1EdwWWet3x8
Personally, it is all about unlocking the rib cage so that things can flow. Lots of creaking and cracking for this girl : - )
3 -
Hi : - )
I am Dawn.
5'2"
Cranbrook, BC
The most that I have ever lost on one of these 100s is 7lbs.
I have gained in each of the last 6 of them!
I am not sure what it is going to take, but I would like to get back to 130 and below.
Day 01--07/19 – 147.2
Day 02—07/20 – 147.6 - I was pressed for time yesterday so didn't get a chance to post before leaving for my 2 jobs. Just working one today, later on. It is very hot here and is forecast to be even hotter next week. I have the sprinkler on my garden in its second spot, I will have to move it a few more times. Heading out to the Farmer's Market 2 blocks from here. Yes, I grow my own food, but I will pick up some eggs. No stone fruit this year due to weird weather, so no apricots, cherries etc. Off tomorrow so might indulge a little tonight after work.
Day 03—07/21 – 148.4 - I made myself a pita pizza last night. It did fit into my calories. I woke up feeling fairly lean this morning, so I was excited to weigh. Sigh. Ouch. Day off today, so I am putting together a nice dinner which will be eaten early. I will gather a bunch of stuff from my garden.
Day 04—07/22 – 148.2 - I kept drinking water yesterday in the heat, but I wasn't even peeing! No end in sight to the heat, but maybe eventually I will have a big woosh. Working 2 jobs today, both of them air conditioned. I work until somewhere between 10pm and midnight dependent on how busy it is. It might be cooler by then, but it really hasn't been beginning to cool down until 5am. I was not able to copy and paste on MFP today, only to "quote". Anybody else have this problem?
Day 05—07/23 – 148.4 - My late work night, late to bed, up very early with little sleep. I am okay with the weight because this is not a normal sequence for me. Off today, going to have an actual breakfast of eggs and toast instead of my usual of only blueberries all day.
Day 06—07/24 – 148.2 - The weather is supposed to cool a tad for a couple of days, and then go right back up. I will be inside at my jobs anyway which is air conditioned. I didn't even make it to the lake yesterday, I sweated it out getting some stuff done in the garden. Good and productive day off. I burned more calories than I took in, so maybe that will kick in after a few days.
Day 07—07/25 –
Week 1 Goal: 146.2
Week 1 actual weight:
Starting weight of this 100: 147.23 -
@dawnbgethealthy Thanks for the videos. I'll give them a try
Hi!! My name is Karen. I am 66 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
Heaviest: 165
Starting Weight: 124.2 (as of 7/17/24)
Round GW: 121
UGW: 115.0
Starting Weight: 124.2 (as of 7/17/24)
Week 1 actual weight: (as of 7/25/24)
Day 01--07/19 – 124.2 *
Day 02—07/20 – 123.4 -0.8
Day 03—07/21 – 123.8 +0.4
Day 04—07/22 – 123.6 -0.2
Day 05—07/23 – 123.8 +0.2
Day 06—07/24 – 124.0 +0.2
Luncheon with girlfriends added a few more ounces
Day 07—07/25 – 12
Week 1 actual weight:
👍 Karen
3 -
Round 18 80.1 to 76.4 kg
Day 1 73.6 a big drop from my last reading on day 98, it's not total fat loss, I expect to gain as my body recovers
Day 2 73.6
Day 3 73.6
Day 4 DNW
Day 5 73.2
Day 6 73.7
Day 7 73.5 I want to lose at least a kilogram a month, that should be easy to achieve. So "it's all on" as they say. I will post when I have what I consider junk food. It's been 12 days since I had sugar. That's the longest in the last 5 1/2 years. I consider that an achievement. I had KFC yesterday because the mall I was at has no where to sit down and do stuff, I needed to email the receipt from the water payment and wasn't going home until it was done. At the moment, I'm a bit slower than one kilogram a month.3 -
Hi @dawnbgethealthy .
Thanks for this 100 day challenge to Oct 26, 2024.
I’d like to weigh 195 by then so lose 24# in 3 months ?
I don’t know; we shall see .
7/24 last WI was 219.1
🥳🌸🙃3
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