WoodlyMK Member

Thank you, and definitely 😁

Around 1️⃣5️⃣ weeks update I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant 😊🏃🏻‍♂️💪🏻

Also, does anyone have an idea why my knee moves out of place when I play sports like soccer ⚽️ and basketball 🏀? I really like them but am cautious because of my knee. In 2021 it got ‘stuck’ in that out of place position and we had to call an ambulance, then I spent about 1-2 months in recovery. And when I was 12 it used…

Around 7️⃣ weeks update: I can now exercise the full 8 minutes without taking any breaks, whereas before I used to take 1-2 breaks to finish the exercise! Let me see where further consistency gets me 😃💪🏻🤍

Thanks everyone, I’ll go see a doctor 😊🤍

The positions I’m referring to are casual ones, like running my hand over my head and as it comes down my arm from my shoulder to my hand trembles. Other examples: I’m sitting down on the balcony with a laptop 💻 on my lap, and my hand on the keyboard trembles at certain points. I’m laying down and if I lift up my leg at…

Not after exercise and not all of the time, just anytime I move that certain part of the body in those positions that make it tremble

Thank you 😊

I’ve been using the Workout Women app after 10 years of inactivity, it lets you pause them if you need to rest 😀 it’s been 3 weeks and I’ve already seen progress in my endurance and health!