Celebrating my fitness progress π₯³ππππ―ββοΈπͺ πͺ©
WoodlyMK
Posts: 11 Member
After about 10 years of inactivity I felt intuitively inspired to be more active and reactivate my muscles (and whole body). Iβve been using the Workout Women app, and after 3 weeks of almost every day exercise (for 8 minutes) Iβve already seen so much progress in my endurance and health! π Iβm feeling so much more physically capable and creative/playful (jumping to reach up things or onto stools for fun, etc π) I am so happy with where this is taking me!!! ππππ©·π©·π©·β¨βοΈ
5
Replies
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That's wonderful! Keep up the good moves! :flowerforyou:1
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Welcome, and way to go!1
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Thank you π0
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Woohoo!! Your progress is inspiring. That extra energy and positive from exerciseβ¦sometimes it seems subtle, but really itβs life changing.1
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Around 7οΈβ£ weeks update: I can now exercise the full 8 minutes without taking any breaks, whereas before I used to take 1-2 breaks to finish the exercise! Let me see where further consistency gets me ππͺπ»π€3
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Around 1οΈβ£5οΈβ£ weeks update
I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant πππ»ββοΈπͺπ»2 -
Around 1οΈβ£5οΈβ£ weeks update
I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant πππ»ββοΈπͺπ»
Thanks for the update: That's great news!
Keep up the patient good work, and there will be many more rewards ahead!1 -
Around 1οΈβ£5οΈβ£ weeks update
I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant πππ»ββοΈπͺπ»
Thanks for the update: That's great news!
Keep up the patient good work, and there will be many more rewards ahead!
Thank you, and definitely π
2
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