Celebrating my fitness progress 🥳🎉🎈🎊👯‍♀️🪅🪩

WoodlyMK

After about 10 years of inactivity I felt intuitively inspired to be more active and reactivate my muscles (and whole body). I’ve been using the Workout Women app, and after 3 weeks of almost every day exercise (for 8 minutes) I’ve already seen so much progress in my endurance and health! 😀 I’m feeling so much more physically capable and creative/playful (jumping to reach up things or onto stools for fun, etc 😊) I am so happy with where this is taking me!!! 😁😁😁🩷🩷🩷✨⭐️

AnnPT77

That's wonderful! Keep up the good moves! :flowerforyou:

nossmf

Welcome, and way to go!

WoodlyMK

Thank you 😊

_vernacularbarnarchitecture

Woohoo!! Your progress is inspiring. That extra energy and positive from exercise…sometimes it seems subtle, but really it’s life changing.

WoodlyMK

Around 7️⃣ weeks update: I can now exercise the full 8 minutes without taking any breaks, whereas before I used to take 1-2 breaks to finish the exercise! Let me see where further consistency gets me 😃💪🏻🤍

WoodlyMK

Around 1️⃣5️⃣ weeks update

I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant 😊🏃🏻‍♂️💪🏻

AnnPT77

WoodlyMK wrote: »

Around 1️⃣5️⃣ weeks update

I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant 😊🏃🏻‍♂️💪🏻

Thanks for the update: That's great news!

Keep up the patient good work, and there will be many more rewards ahead!

WoodlyMK

AnnPT77 wrote: »

WoodlyMK wrote: »

Around 1️⃣5️⃣ weeks update

I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant 😊🏃🏻‍♂️💪🏻

Thanks for the update: That's great news!

Keep up the patient good work, and there will be many more rewards ahead!

Thank you, and definitely 😁