Celebrating my fitness progress 🥳🎉🎈🎊👯‍♀️🪅🪩

WoodlyMK
WoodlyMK Posts: 11 Member
in Fitness and Exercise
After about 10 years of inactivity I felt intuitively inspired to be more active and reactivate my muscles (and whole body). I’ve been using the Workout Women app, and after 3 weeks of almost every day exercise (for 8 minutes) I’ve already seen so much progress in my endurance and health! 😀 I’m feeling so much more physically capable and creative/playful (jumping to reach up things or onto stools for fun, etc 😊) I am so happy with where this is taking me!!! 😁😁😁🩷🩷🩷✨⭐️

Replies

  • AnnPT77
    AnnPT77 Posts: 34,234 Member
    That's wonderful! Keep up the good moves! :flowerforyou:
  • nossmf
    nossmf Posts: 11,703 Member
    Welcome, and way to go!
  • WoodlyMK
    WoodlyMK Posts: 11 Member
    Thank you 😊
  • _vernacularbarnarchitecture
    _vernacularbarnarchitecture Posts: 9 Member
    Woohoo!! Your progress is inspiring. That extra energy and positive from exercise…sometimes it seems subtle, but really it’s life changing.
  • WoodlyMK
    WoodlyMK Posts: 11 Member
    Around 7️⃣ weeks update: I can now exercise the full 8 minutes without taking any breaks, whereas before I used to take 1-2 breaks to finish the exercise! Let me see where further consistency gets me 😃💪🏻🤍
  • WoodlyMK
    WoodlyMK Posts: 11 Member
    Around 1️⃣5️⃣ weeks update

    I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant 😊🏃🏻‍♂️💪🏻
  • AnnPT77
    AnnPT77 Posts: 34,234 Member
    WoodlyMK wrote: »
    Around 1️⃣5️⃣ weeks update

    I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant 😊🏃🏻‍♂️💪🏻

    Thanks for the update: That's great news!

    Keep up the patient good work, and there will be many more rewards ahead!
  • WoodlyMK
    WoodlyMK Posts: 11 Member
    AnnPT77 wrote: »
    WoodlyMK wrote: »
    Around 1️⃣5️⃣ weeks update

    I no longer get that tired after doing the exercise. I look forward to extending it to 11 minutes. My body feels stronger and more endurant 😊🏃🏻‍♂️💪🏻

    Thanks for the update: That's great news!

    Keep up the patient good work, and there will be many more rewards ahead!

    Thank you, and definitely 😁

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