Clairecottam30 Member

I've changed my settings to loose 1lb a week instead of 1.5 and my calorie intake has gone up by 450, from 1200 to 1650. Is that a better thing?

Thanks so much for ur advice. I'm currently sat at about 10.7ish. I did put moderately active when I signed up and I do eat bk my calories I burn. Not all of them. So someone my age and weight etc.. what would be a realistic goal calorie wise to loose it slower and keep it off

Hi, I'm 39, yes I have got an appointment, i rang them yesterday as my first thought was actually "is it pre-menopausal" but after speaking to some colleagues they said the diet could be a factor too.

Thanks for replying. I'm 39, 5ft 5 and active at work (lifting and Steps...I work on a grocery department) When not at work I dont do any exercise tbh. My 1200 was actually given to me through this app, I put my details in and my target and it gave me the 1200pd goal which I've been sticking too. My periods have been…

I'm currently sat at 10.5stone. Down from 11.2 in about a month. I havent been working for nearly 2 weeks so I haven't managed to get my 11k+ steps in a day, I'm on holiday atm so I feel like my evening meals are heavier. I'm still very concious on the morning sticking to poached eggs on toast but the past couple of days I…

No I know that. I was Just curious to what people thought, I was surprised when I read it burns calories!

I have been logging them so il continue to do so. Thank you so much 🙂

I really appreciate ur comments. I've not really been on a diet before, I only want to loose a bit for my dad's wedding at the end of the month and i want to maintain that weight. So I'm looking at making sure my net calories are as close to my calorie intake as possible. I do feel like my eating habits have changed since…

Ok thanks.

Thanks lietchi. So as long as my net calories do not exceed my daily calories I'm ok for loosing weight. That one day was an active day and not much eating so I havent done that since. My net calories usually go between 700-1000pd