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I order my casein and protein powders though bodybuilding.com. CHEAPER and FAST delivery plus free samples and gifts! I get my coconut water through amazon -- MUCH CHEAPER!
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Read the label and look at sugar. My breakfast is 1/2 banana, 1 cup of Chobani Plain Nonfat Greek Yogurt, 1 scoop of dymatize banana smooth protein powder, 1 tbsp of flax meal and 1/2 tbsp of chia. It is a power breakfast and starts my day off right! I buy plain and add flavor since those with flavor have so much sugar.
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I do a double makers mark when out with the gang and that is good for the night. :) Low calories as well and no added sugars or syrups!
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I hit a total of 110 pounds lost on Thanksgiving morning and then ate two Thanksgiving meals! I stood on the scale and was up but planning a major calorie burner at the gym tonight and I'll be extra good for the rest of the weekend with lots of working out to balance out the day of splurging!
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Clothes are a great mask at times. The best way to motivate myself and stay in touch with my body is to get out of the shower and stand in front of the mirror absolutely naked and even jump up and down if you are brave enough. . . . . I'll tell you that the mirror is a pretty good truthteller in this case. I know it seems…
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OK - I am starting the 30 days tonight! Going to take my measurements and will stick to it for 30 days straight and then take my measurements again! Good Luck Everyone!
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OK - - - I just got the DVD this weekend and have done it twice, maybe partering up will motivate me to stick to it for 30 days. I am game to partner up if you want!
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Me, Nikelady and adn4582 are all friends and comment on myfitnesspal if you wanted to friend us? We are all NC girls even though nikelady was born in Texas. Up to you - - Nikelady has 10 pounds she wants to lose while the other 2 of us have quite a bit more. Good Luck! Rule your mind or it will rule you!
