natali_sh92 Member

the one i use is 82% isolate, it mixes fine if u use any average shaker, and like i said, the chocolate one tastes glorious!

I recently started having whey protein shakes, got 1kg for 15 quid online from bulk powders which is great value and the chocolate flavour is to die for! But they also do strawberry, bannana, choc cookies, choc mint and plain but i havent tried them. If ur not sure, u can get a sample for whatever flavour for 1 pound. I…

hey, im from london (although am currently in bath for uni) and looking for friends from the uk who are of similar age to me so feel free to add me :smile:

OMG WHAT A D**K!!! I cant believe this! Just reading it makes me angry! It doesn't matter how much you weigh, he should be supporting you and loving you no matter what! The fact that he called u fat, but especially the fact that he cheated on u means he is totally not worth it! you are better off without him! and hopefully…

Hey, Im Natalie and am from London (but am currently in Bath for uni). Im going to be 20 on the 25th of jan and have the same sort of goals than u, so hopefully we can motivate each other :)

this sounds aaaamazing! i love peanut butter, anyone know if there is something like this in the uk?

haha im exactly the same! Im from London, add me =)

Well the problem is that it's tight EVERYWHERE and shows every single unattractive bit. Basicly I look awful in it :S

im also 5'3" started at 152 on mfp, and am now around the 143 area, aiming for 123 but 130 would be a great place to be. i started in august but dont have many friends on here so am looking for some people with similar goals to me so feel free to add me =)

have u measured yourself? all this exercise is deffinitely causing ur muscle mass to increase. My first guess is that you are losing fat and gaining muscle, and thats the best thing you could do!

hey, im from the uk as well =) im also 19 and at uni. I do latin and ballroom and want to fit into the nicer dresses by comp time. Ive been on myfitness pal for a while but lack in friends so ill add u =)

legend!

thats totally OTT! being healthy is one thing, but completely depriving yourself is completely different. If i did this, i would just feel like im not living

ok thanks guys. Waiting until christmas it is then.

i recently bought it and waiting for it to be posted to me. i dont know much about it but from what u guys are saying, u gotta buy loads of weights for it (sounds expensive), is that correct?

as long as it fits into your calorie intake it doesnt matter. My personal favourite is options hot chocolate. Its a really good sugar/something sweet fix. The smaller schets are like 40cal each and the slightly bigger ones are 60cal each. i have at least one every day and its been working for me, hope that helps

yeah defo, ive lost count of the number of "i'll start tomorrow"s.

yeah, i heard people lose weight when they go to uni so in my first year i just ate what i want, waiting for it to magicaly disappear, which of course didnt happen. I managed to lose like half a stone in 2nd semester and then put it all back on during exams (another big issue for me, exam times are horrendous for my…

so what unis/colleges are people at?

tell me about it! ive managed to be fairly good this summer but Im dreading uni especially as I will be spending a lot of time with my boyfriend again who eats EVERYTHING and is still really skinny. I put on a lot of weight when i was with my ex, jsut generally picking up lots of bad habbits so im holding all my fingers…

Hi guys =) My approach is trying to eat as healthily as possible and trying to record all my meals and snacks in MFP before i actually eat them to see if it fits in to my cal/fat/carb goal. im the worlds worst chocaholic which isnt helpful, but i figure as long as its controlled, its ok. especially as im extra carefull…

MFP has a tool where you put in a recipe and tell it how many people that will serve and it calculates calories per serving for u. on my ipod if i go to diary then add then on the tabs at the top there is: frequent, recent, my foods, meals, recipes. click on recipes and then create a new recipe. and then its simple. i…

i struggled with that too. but what i do it eat 2 small-ish meals and one big meal and then every time i want a snack i have like a 100 cal snack and this way i actually struggle to eat all my calories. And if im planning to do some exercise, then i can eat more =D Its deffinitely true what they say about eating lots of…

WOOOOW! is all i have to say to you

same here =)

sounds good to me. I mean other than that i eat really well and try include all good stuff (veg, fruit, protein) every day too. So I think I will allow myself this nutritional horror

yeah but will it hinder weight loss? i mean its within my calorie and carb allowance, but i dont know whether there is anything in there hindering the weight loss process

how would we rate diet coke on this good-bad scale? I have a horrendous addiction to sugar and chocolate (dont we all) and cant get by without it. so ive substituted sugar for one can of zitrus diet coke a day (or less) and one 100cal bar of chocolate a day (or less, but lets face it, usually it isnt less). So im just…

lol, MFP should introduce "likes"