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protein shakes
So recently Ive been thinking about introducing protein shakes into my diet because I feel Im not really having enough protein but also because Im looking for something that will keep me fuller for longer. Does anyone (from the UK) have any suggestions?
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a stone down but feel very down
This Saturday I have a dance competition. Today we had a dress rehearsal which I was really excited about because I was going to be wearing the same outfit I wore this time last year, when I was over a stone heavier. However not only did I not look good, I even looked worse in it than before! and it felt tighter than I…
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any students in the uk?
Hi guys, ive been on mfp since august but am really lacking in friends. The friends that I do have really motivate me with their progress and im hoping for some more inspiration from people out there, especially those struggling with student life, with all the socialising and such. so add me =)
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fruit carbs
so most days i try to have a freshly blended smoothie for breakfast but then i find that its like almost half of my daily carbs because of the natural sugars. so then im stuck with a load of calories and no carbs left so im always over on my carbs. any thoughts?
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does anyone else feel like...
even though they are losing a decent amount of weight, their face still looks equally chubby? or is it just me? coz i have to say, its a bit frustrating =(
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heart rate monitor
So im thinking in investing in one of those, but being a student my budget is pretty limited. Can anyone (in the UK) recommend a cheapish heart rate monitor? im not looking for anything fancy anyway, just something to work out an estimate really when MFP cant do the job.
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Students looking to lose 20-30 pounds
So Im kind of new to this. Im currently studying at uni, so losing weight is always a struggle with the limited money, the outings, the pubs, the clubs and so on. would love to have some motivation/tips/advice from other students looking to lose 20-30 pounds (or anyone whos already managed that; success stories are always…
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MFP edits
Ive been on MFP for 2 weeks so Im kind of new. When I read peoples posts on here, at the bottom, a lot of people have a list of goals written in green. I want to do that too but cant figure out where the editing option for this is. Id appreciate some help on this =)
