darina23 Member

CW - 179-180 SW - 190 GW - 140 I plan on working out at the gym at least twice a week, and to incorporate running twice a week. I also started clean eating a few days ago! AND substituting a protein shake for dinner.

Darina23. Real name Olga. 5'8" Start weight 183. Goal Weight 170 01/02: 180.8 01/09: 180.2 01/16: 178.0 01/23: 176.2 01/30: 174.0 <<<mini goal weight 180>>> 6lb less then my goal!!!! Yay! 02/06: 172.4 02/13: 172.4 02/20: 172.4 02/27: 172.4 Stuck!!! Been sick and no exercise. Hoping for a drop next week.<<<mini goal weight…

Darina23. Real name Olga. 5'8" Start weight 183. Goal Weight 170 01/02: 180.8 01/09: 180.2 01/16: 178.0 01/23: 176.2 01/30: 174.0 <<<mini goal weight 180>>> 6lb less then my goal!!!! Yay! 02/06: 172.4 02/13: 172.4 02/20: 172.4 02/27: 172.4 Stuck!!! Been sick and no exercise. Hoping for a drop next week.<<<mini goal weight…

Darina23. Real name Olga. 5'8" Start weight 183. Goal Weight 170 01/02: 180.8 01/09: 180.2 01/16: 178.0 01/23: 176.2 01/30: 174.0 <<<mini goal weight 180>>> 6lb less then my goal!!!! Yay! 02/06: 172.4 02/13: 172.4 02/20: 172.4 02/27: 172.4 Stuck!!! Been sick and no exercise. Hoping for a drop next week.<<<mini goal weight…

Darina23. Real name Olga. 5'8" Start weight 183. Goal Weight 170 01/02: 180.8 01/09: 180.2 01/16: 178.0 01/23: 176.2 01/30: 174.0 <<<mini goal weight 180>>> 6lb less then my goal!!!! Yay! 02/06: 172.4 02/13: 172.4 02/20: 172.4 02/27: 172.4 Stuck!!! Been sick and no exercise. Hoping for a drop next week.<<<mini goal weight…

Nice results! You look beautiful!

wow! Congrats! How awesome!

Darina23. Real name Olga. 5'8" Start weight 183. Goal Weight 170 01/02: 180.8 01/09: 180.2 01/16: 178.0 01/23: 176.2 01/30: 174.0 <<<mini goal weight 180>>> 6lb less then my goal!!!! Yay! 02/06: 172.4 02/13: 172.4 02/20: 172.4 02/27: 172.4 Stuck!!! Been sick and no exercise. Hoping for a drop next week.<<<mini goal weight…

Also, if you're looking for a natural supplement to lose weight with PCOS, look into Blood sugar formula, it has the cinnamon, spirulina and a bunch of other vitamins. I'm taking it and pretty happy with the results so far. Also, apple cider vinegar is a great appetite suppresant, it's natural and also regulates your blood…

Yes, when you have PCOS, your body requires a lot less calories then a normal person. For me that magic number is 1200 a day. I have to exercise almost every day, eat low carb and high protein diet. The weight is coming off slowly, but it's coming off. I actually lost about 45 lb in 2 years, working to lose another 30.

You look great!

There is a huge difference in your belly. Just keep going and it will get down. I weigh around 175 right now and my belly is 33", it was 32", but I have been sick and no exercise, so it's back to 33". When I was 220, it was 40". Anyways, at 32", I'm considered "healthy", but no way, I need to lose AT LEAST another 30 lb…

Great job! What an amazing difference in your appearance! You look great!

Tomato products actually help you lose weight. If you love pasta sauce, try spaghetti squash. It's very low on carbs and when you dress it up with pasta sauce, it tastes like angel hair pasta! I love it.

You look wonderful, such an inspiration!

Yes, I have tried it before and I really need to be consistent with it. It curbs appetite very well. You're supposed to have 1 tsp in 1 glass of water 30 min before your meal and after 30 min you're not hungry at all, so you eat very little. It's great! I use the organic kind, it tastes better then the regular one to me.

Girl, I have had a little bit of PPD kick in after I stopped breastfeeding. I was just so sad for no reason, found myself crying over every little thing. Some of the things that helped me were just getting out and having time for myself: pedi, mani, little shopping, even grocery shopping on my own was helping. Luckily, it…

Ladies, sorry for flunking the last week. Had a high blood pressure problem and this week I'm think with a nasty head cold. Ugh!!! Plus the weight loss has stalled, it keeps going up and down 4 lb. Darina23. Real name Olga. 5'8" Start weight 183. Goal Weight 170 01/02: 180.8 01/09: 180.2 01/16: 178.0 01/23: 176.2 01/30:…

Amen! Well said!

Darina23. Real name Olga. 5'8" Start weight 183. Goal Weight 170 01/02: 180.8 01/09: 180.2 01/16: 178.0 01/23: 176.2 01/30: 174.0 <<<mini goal weight 180>>> 6lb less then my goal!!!! Yay! 02/06: 172.4 02/13: 02/20: 02/27: <<<mini goal weight 175>>> 03/05: 03/12: 03/19: 03/26: 04/02: 04/07: <<<challenge goal weight 173>>>

Great job!

You look great! Amazing job! I've lost a lot of weight in my neck and face too, now hoping the weight would start shedding off the belly and hips :)

Way to go!!!! Nicely done!

You look wonderful. Congrats on your loss!

Great job! The weight loss also shed some years off. You look great!

You look great! Your new body is amazing!

You can definitely see the difference. You body is much more toned now. Great job!

You could pre-make your own sausage bisquits and just microwave them in the morning. I'm planning on doing it for my son.

Great job, nicely done! Keep on going and you will get to 122!!!

I've been doing the same thing plus I exercise 6 days a week. I have lost 16 lb so far. One trick: eat very light dinners, like a salad, low on dressing, etc. Also, make sure you eat a LOT of protein. Your body needs 2.5 grams of protein per 1 BMI point to lose weight. I've been doing high protein and lower carb intake and…