wwcheapway

READ YOU ADVISE WHERE CAN YOU GET THE kINESIO TAPE?:flowerforyou:

I would like to join adn weigh in on Mondays......:bigsmile:

You are where I am 184 it will be my first weight in Monday i feel like i lost some , we will see hope things go well for you as well.

WOW great job you are where i am trying to get ..what was your food log like and how much did you work out.:bigsmile: .

\I have tired the timed eating myself and it works wonders for me.. I set the timer for 20min and most times by the end of the meal I dont want to finish what is left.....I am fuller and more sat then I would be if I ate it all in 10 min.. I was not hungry when I was done... So for me I dont have to wait for that report my…

Doctors scale always make you weight more... then you have to take into accounts clothes and shoes and time of day.. I have always heavier in Doctors office ..the home scale is the correct one. First thing In the morning same day every week same time same location . When I did WW I always had on the same clothes when it…

Wow great job and I think the pictures are a great ideal thanks i will do that...keep up the good work you look great!!!:bigsmile:

great job

Mondays this way i will behave on the weekend:smooched:

Thank you Mary I feel better already . Having a group helps..I will post my first weight on Monday as the week as already began and I forgot or was afraid to weight in.....Looking forward to much support from this group.:-)

Hello I am new to the game and was looking for support team , also i was looking to see if there is a way we can all weight in weekly , I find this helps me to be accountable to someone other than myself since i can not be trusted at the moment...:-) I find it i have to post my results for someone to see it helps keep me…

Hello I am a Mom but not new mom, my kids are grown , but i am looking to join a group in which we weight in every:smooched: week does anyone know where i can find that group on this site thanks.

Yes there are a few by Jackie look up on amazon. They are great get you tone and wont bulk you up.

WOW GREAT JOB HOW LONG HAVE YOU BEEN DOING THIS, AND WHAT WOULD YOU SAY THE SUCESS OF YOUR WEIGHT LOST IS... DETAILS:-) OH HELLO, I WAS READING YOUR COMMENTS AND FORGOT MY MANNERS...:blushing: