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READ YOU ADVISE WHERE CAN YOU GET THE kINESIO TAPE?:flowerforyou:
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I would like to join adn weigh in on Mondays......:bigsmile:
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You are where I am 184 it will be my first weight in Monday i feel like i lost some , we will see hope things go well for you as well.
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WOW great job you are where i am trying to get ..what was your food log like and how much did you work out.:bigsmile: .
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\I have tired the timed eating myself and it works wonders for me.. I set the timer for 20min and most times by the end of the meal I dont want to finish what is left.....I am fuller and more sat then I would be if I ate it all in 10 min.. I was not hungry when I was done... So for me I dont have to wait for that report my…
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Doctors scale always make you weight more... then you have to take into accounts clothes and shoes and time of day.. I have always heavier in Doctors office ..the home scale is the correct one. First thing In the morning same day every week same time same location . When I did WW I always had on the same clothes when it…
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Wow great job and I think the pictures are a great ideal thanks i will do that...keep up the good work you look great!!!:bigsmile:
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great job
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Mondays this way i will behave on the weekend:smooched:
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Thank you Mary I feel better already . Having a group helps..I will post my first weight on Monday as the week as already began and I forgot or was afraid to weight in.....Looking forward to much support from this group.:-)
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Hello I am new to the game and was looking for support team , also i was looking to see if there is a way we can all weight in weekly , I find this helps me to be accountable to someone other than myself since i can not be trusted at the moment...:-) I find it i have to post my results for someone to see it helps keep me…
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Hello I am a Mom but not new mom, my kids are grown , but i am looking to join a group in which we weight in every:smooched: week does anyone know where i can find that group on this site thanks.
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Yes there are a few by Jackie look up on amazon. They are great get you tone and wont bulk you up.
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WOW GREAT JOB HOW LONG HAVE YOU BEEN DOING THIS, AND WHAT WOULD YOU SAY THE SUCESS OF YOUR WEIGHT LOST IS... DETAILS:-) OH HELLO, I WAS READING YOUR COMMENTS AND FORGOT MY MANNERS...:blushing:
