dsmithy111

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  • My trainer has me do three reps when doing planks to build up the muscles. Each rep for the same amount of time (whatever you can do!) with about 20 seconds break between. The first one is hard, the second one killer and by the third one I have to scream to keep in plank position!!! That said, I find I can do them for…
    in Planks?! Comment by dsmithy111 August 2011
  • Good for you for giving up smoking!!! I did the same 2 months ago and that's exactly why I'm here. One of the amazing side effects of giving up the cancer sticks is the boost of energy you get (nicotine causes lethargy). Try harnessing that energy into a bit of extra exercise. It will get your metabolism back up and will…
    in I've stopped smoking and gained 9lbs - Help!! Before I reach Comment by dsmithy111 August 2011
  • Out of curiosity - what was your goal for 2.5 weeks? 4lbs is an amazing weight loss over that period and you should be proud of yourself! Be careful not to set unrealistic goals. Remember, it's a marathon, not a sprint....
    in Discouraged... Results NOT coming after nearly 3 weeks... Comment by dsmithy111 August 2011
  • 10lbs already! Congratulations! Keep it up - super easy with this app!
    in Hello All Comment by dsmithy111 August 2011
  • I go jogging about 6 days a week and 3 or 4 of those 6 days I absolutely DON'T want to go!! I have a coffee shop thats about a 5 minute jog away from home and I say to myself each time I go out that all I have to do is mke it as far as that coffee shop. By the time I get there, if I don't feel like going on, I can just…
    in dont feel like going for a walk,.. let-a-lone a jog!!! Comment by dsmithy111 August 2011
  • Thanks Stephanie! 103 lost?? You all are so inspiring!! I love it!
    in Hi from London Comment by dsmithy111 August 2011
  • Thanks!! Am I reading it right that you have lost 114 pounds?? That's incredible!! Congrats!
    in Hi from London Comment by dsmithy111 August 2011
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