babyschatz

Barbell squat.

Job well done!!! Congratulations on your new fabulous body!

Read you post carefully, please. I didn't change anything in it...just got rid on "quotes" on my new text. Good night.

There is no possible way to build muscle on 1200 a day. Calories in vs calories out.

Forums are not exactly the best source for seeking nutritional advice in the first place, especially this one, as I see. We are not the ones to give professional advice anyways. I didn't say it was best for everyone, I just expressed my point. There are plenty of people with the same view, and I believe it is fair for it…

+1 Thank you!

Calm down...no need to be so aggressive. You do whatever you want with your body, but some people might not want to do that. We are collecting opinions, aren't we?

Why are you gaining weight on 1200cal then?

Wow, you just killed your metabolism...

I think you are eating to little. Yes, first such formula works just fine, but as soon as you get back to your old routine or even eat an extra 100cal, even more lb will come back. You will be putting on weight from salads...You are slowing down your metabolism by eating little! Just add physical exercise and eat…

5"1", was - 133, now - 116, goal - 110lb (fat % not higher than 21%)

You should try some quality tea, not Lipton :) Lipton isn't even a tea! Try classic black, earl grey or green (my favorite ever is sour sep). I also add a teaspoon of honey and even milk sometimes, absolutely delicious. Marshalls has good teas sometimes, check it out.

I do Zumba at the gym and it's a great cardio workout!

None! Just prefer healthy food to junk. Well, I do eat sweets every day, but just a little :)