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Hey, I've recently come off slimming world! Not because it wasn't working but because I stalled on the scale a lot because I think I'm gaining muscle with lifting weights, and it was messing with my head. I still use their recipes and am looking for buddies who can motivate me and keep me accountable here because the class…
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I'm 5' 3" and am hoping to be 130 lbs, I've been there before and was happy with my size. Once I get there I'll focus more on muscle definition :smile:
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I eat around 1400 a day. If I have worked out it more between 1600 - 1700.
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I have had a lot of friends like this. It's almost as if as women we aren't allowed to accept our bodies. If someone should say they are happy with how they look, they get slated. It's about acceptance. I'm struggling with that part. I focus on my fitness and constantly improving it. The obvious answer is to not think…
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When I go to the gym I'm worried I won't be able to do what I set out to do. Or I won't be able to do the same as the previous session. I'm an all or nothing kind of person, which I know is destructive and also exhausting, but I'm struggling to break the cycle. I know I have messed up thoughts about food, this has gotten…
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Thanks everyone, I'm going to make sure I increase my protein and focus more on measurements and fitness than juat weight. Will definitely get there :)
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Thanks everyone! It's lovely knowing there's lots of friendly, like-minded people here to support! I shall return it 10-fold!
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Wow, 14 pounds is great! Congratulations! Keep up the good work :) I'm only on my 3rd day haha.
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Hey! I'm new too! I'm sure you'll reach your goals on here, everyone seems really motivated and helpful! We can all get there together :D
