Replies
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How quickly did you lose the weight? The body lags behind weight changes. I got down 20 lbs at one point and it took a month or two before I really noticed a change. The changes are very subtle at first. Don't let it discourage you.
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Chipped off another 0.4 lbs I hate plateaus.
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I used to use both, but now that I've upped my pace, I will always choose outside running before treadmill. Outside I get less shin splints too, a huge plus over the treadmill. Being able to change your pace immediately versus waiting for the treadmill to play catch-up is another one.
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The BMI calculator here... http://www.myfitnesspal.com/tools/bmi-calculator ...gives you a good range.
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I started at 1,350 a day. After losing 5 pounds, brought it up to 1,810. After a one week gain, my metabolism kicked in and I dropped another 6 pounds in a few weeks. Sometimes increasing calorie intake can help you lose weight, at least in my case. YMMV.
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10 Broke my plateau!
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I've noticed a bad day once and a while is good for the metabolism, but that's just me. We have our bad days, just don't make it a habit and you'll be fine. =)
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Weekdays after lunch for at least 30 minutes, for me.
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Did Week 1, Day 1 today. Holy crap, I'm unfit. I completed it, but another round of jogging and walking would have finished me. I did this on a treadmill however. 5 mph for jogging, 3.3 mph for walking.
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Once a week alongside waistline measurements.
