jodi8135

kettle ball exercises are great work out its cardio and weights

diaper rash cream works great i put it on befor bed and by morning its better. also like everyone else said spandex and make sure they are tight. good luck and i feel your pain Jodi

45min is 400 cal

i was going to say the same thing either have a protein shake or a protein bar. i have been working out now for about 4months and the first 2 i wasnt losing anything so i upped my protein and now i am losing about 2lbs a week. you may have to try a couple different shakes before you find one you like but dont give up also…

no disadvantage i actually eat about 60 to 70g of protein a day and i find if i dont eat alot of protein i dont lose weight

i have the body media which is the same thing just $100 cheaper and i love it. knowing how many cal. i burn compared to what i eat and know how many steps i take is very helpful because i am always trying to beat it. try it but look for it on ebay maybe you can fine it cheaper Jodi

most diets fail because we react to slip-ups but this time we are on a life style change. so just remember 10% is the slipup and 90% is your reaction...one bad meal does not have to lead up to every meal being bad. just put the bad meal or day in the past and move on. and as for your boyfriend i wouldnt tell him you are…

if you want to see a difference i have noticed my weight loss in pictures. i took a before picture and i compared it to som pictures that were taken of me this past weekend and wow what a difference but when i look in the mirror i see nothing. but dont ever give up because everything will catch up

use lettuce instead of bread... grilled chicken with tomato and onion in between two pieces of lettuce.

NAME: Jodi AGE: 35 CITY/STATE NJ STARTING WEIGHT (AS OF 9/29/2010) 218 GOAL WEIGHT BY HALLOWEEN: 208 GOAL WEIGHT BY THANKSGIVING: 198 GOAL WEIGHT BY CHRISTMAS: 188 GOAL WEIGHT BY JANUARY 1, 2011: 180 ULTIMATE GOAL WEIGHT: 140 NUTRITION PLAN: 1200 cal diet high in protein EXERCISE PLAN: gym 4-5 times a week

you are in a staple im sure there are some things with weight try doing some exercising it will help pass time and you can do it in front of the horse so you always have an eye on her. make the most out of the time. and good luck with the horse and my prayers are with you and your family.

my weight watchers leader always told us the last 25lbs was the most important. this is when you will learn how to keep it off. don't give up you have come this far now for the bad weeks, go back and look what you eat on the good weeks maybe you are getting more fiber or something that is making you fuller longer so you…

if you weigh in on tuesdays its ok because it is the same time every week but you have to really watch what you eat on monday and tuesdays. i use to only weigh in at weight watchers at 7pm so what i would do is stop eating and drinking at 3pm so my stomach would be emtpy. i dont think that would work for you since you are…