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I was sick over the weekend so I fell behind. My push-ups are half knees and half regular and I started out with a little lower on the weights. I'm going to have to kick it up a notch and catch up. Overall I felt pretty good until I got sick over the weekend. My waist lost an inch though which is nice.
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Ok. I can't believe i'm saying this, but I'm in! I'm a little nervous from all the comments but I am going to try my best. Looking forward to the group support.
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I did this last night. Ugh! My abs are screaming at me. I had to break up the sit-ups but got it all done.
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day 5 done....whooowhooo!!!
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You look awesome! Keep up the great work.
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I think the phrase that sticks with me the most is from my previous trainer. He always told me "you can do anything for 30 seconds!" I still use this phrase all of the time. Even if I want to go longer, I still keep saying that I can do anything for 30 seconds.
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My clothes are getting loose, I have more energy, and I don't have to use my hands to help myself up off of the floor.
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Hi...I'm Tamie. I used to have a trainer and when I turned 40 I felt awesome. I have since changed jobs to a desk job and have been gaining all the weight back over the last 2 years. I finally had enough of my clothes not fitting right and have lost 17 pounds so far. My current goal is to lose another 20 pounds then go…
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I use PB2 in my protein shakes. Use chocolate protein powder and almond milk and its like a dessert.
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I'm not very good at diets so I have been changing my eating habits over the years to healthier options. Now when I eat something like fast food, my body lets me know it is not happy about it. I actually have cravings for healthy stuff when I'm not at home!
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I love how I feel when I exercise on a regular basis. It keeps me wanting more. Unfortunately I am a full time working mom so I don't have as much time as I would like but I fit it in as much as possible even if it's only 20 minutes.
