srmchargue Member

Muscle Gain SPARK Pie 2 pouches/scoops of your favorite SPARK (Pink Lemonade, Mandarin Orange or Mango-Strawberry seem to work best) 1/4 cup lemon or lime juice - boiling 1 small package of sugar-free lemon or lime gelatin 2 1/4cup of vanilla Greek yogurt 1 8oz container of sugar-free whipped cream 1 heaping scoop of…

HEALTHY CHOCOLATE CHIP COOKIES 1 (17.5 oz.) package chocolate chip cookie mix 1/2 cup margarine, soft 1 egg 2 tablespoons water 1 (2.08 oz.) package AdvoCare Vanilla Meal Replacement Shake powder Combine all ingredients in mixing bowl. Beat well until soft dough forms. Drop by teaspoons two inches apart onto ungreased…

Muscle Gain Pecan "Ice Cream" Shake 1/2 cup pecans 10 ounces coconut milk 3 scoops muscle gain 1 cup ice water 3 ice cubes

Muscle Gain Tofu Pudding Ingredients 10 & 1/2oz silken tofu 1tsp vanilla extract 1-1/2 tsp natural peanut butter 2tbsp Splenda 1 Scoop AdvoCare Chocolate MUSCLE GAIN Directions In a magic bullet or food processor, blend tofu until creamy. Add vanilla & peanut butter, blend 1 min. scrape sides occasionally. Add MUSCLE GAIN,…

Advocare Apple Custard Pie Ingredients 3-4 Apples 3 Eggs 2-2.08oz Vanilla Meal Replacement Shake packets 1c Water 1/2tsp. ground cinnamon 1/4 tsp. ground nutmeg 2 tbsp. walnuts Directions: Preheat oven to 375. Core and slice apples about 1/4 inch thick. Arrange in lightly oiled pie plate. Combine eggs, shake mix. Cinnamon…

I'd love to recommend mine but I can't. It's the TAYLOR 55684102 BODY FAT & BODY WATER MONITOR WITH BMI. For some reason it can't calculate my body fat/water or BMI at my height. If I bump it up two inches it calculates just fine. I have a feeling it's just because my BMI is soo high, calculated it's over 33% the scale…

False Hates that they canceled Firefly.

False Can walk outside in shorts and short sleeves right now.

WAY FALSE but would give it a try if I reach my goal Drives a Dub.

False Loves Granola.

False Can name the cast of Firefly.

Not to be skeptical but when a quick google search only turns up a websites trying to sell books and pills and not real info to even get you started, it sounds like a scam.

8oz of Turkey breast and 1.5 cups of mixed veggies. Lol Bikini_Bound1 when I'm sick I crave PB sammies too.

So you're suggesting that if I eat low-carb and am never calorie deficit I won't loose weight? Utter nonsense right back at you.

First of all there are no NO CARB diets. Cheese has carbs in it as does all diary. MountainMia is right though without knowing what you're eating it's hard to make suggestions on how to procede. I will say starting a low carb diet like any diet takes time, and with it comes what's known as Carb Flu, what it sounds like…

500oz is the level at which you can get water toxicity. I'm 5'4" and I frequently drink upwards of 200oz, but usually only on days i'm working out. Normally I'm at about 144oz. As a general rule you should try to drink about a gallon, but don't know of any calculator to make sure your water is at an optimum value. Would be…

For me it's that I have something in common with them. I don't care what the person looks like, if we have a way to connect, then we have a reason to motivate each other and I think that's what MFpals should be about. Currently I've sent several friend requests out to people in my city that are the same sex, age range, and…

Thanks msmissylowe!! As much as I'm sweating I though the 112 I've been logging was low. Dern it the site isn't coming up. Found it: http://www.zumbacalories.com/

What do you guys log your Zumba under? I've just been logging it as: - Dancing, aerobic, ballet or modern, twist But wasn't sure if there was something else?

Love Jillian Michaels. Thanks for the post!

Hey I found you in a search figured I'd add ya since we're near each other. I too have packed on the pounds over the years. I'm not even a fan of food but I eat because it's there, and when I get depressed, which as I've gotten bigger I seem to get more depressed as well. Feel free to hit me up in chat, nice to have a…

Absolutely Great!! Grats to you!

Hey sportsrn1 I started an Advocare recipe page since I've been looking for recipes and meal ideas. I'd love for you to submit some of your favorites over there. Having access to awesome meals makes going on a diet easier to bear so I figured it would come in handy.

Also this one: one banana, one egg, 1/2 vanilla meal replacement shake, 1 tsp cinnamon mix together in a magic bullet...pour on hot griddle, silver dollar size pancakes!!!! Poster doesn't say how many..

Hi Ramona and Ally. Today is my first day of the 24 Day Challenge as well. I'd love to exchange recipes and advice. Ramona since you're probably done, or near done with your challenge I'd love to know what you thought of the experience.

Jaycee, I experienced this the last time I was on a low carb diet. I went a full 4 weeks without loosing a single pound. I finally dropped down to 12 Carbs to try to kick start the weight loss and it worked. It was then that I reevaluated what I was eating and HOW I was counting net carbs. I noticed that if I counted the…