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I've had this and cleared it up by NOT wearing sketchers ever again! Also rolled my foot a couple times a day on a frozen water bottle. It's usually caused by the shoes you wear or not wearing any. Get you a good pair of shoes with a nice arch support.
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I would always blow it when it was that time and have to lose what I gained during that week, which was an endless cycle! This month I tried freezing chunky peanut butter mixed with cocoa powder (just a little bit goes a long way) and put them in those rubber looking ice trays. I'd grab one with a diet soda and I was…
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Short stack here!! 5'3" and weigh a lottt!! but slowly losing. Feel free to add me!
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That's great!! What's your routine?
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Anyone feel free to add me!!! I'm in my 30's (ok closer to 40!!) and have a life long experience with weight loss (and gain too, hehe) I love to excercise but have to push myself to make time. I love eating healthy but love to eat period which makes it a problem because those calories sure do add up quickly! I now have…
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I just love Tony Horton's P90, great for beginners. Hoping to one day venture into the P90X region when I loose more weight.
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Worked the opposite for me with weight loss. I used them for the past year and actually gained weight and that was with tons of excercise. I always felt hungry but my mood was awesome! I was so happy and calm (suffer from depression, low seratonin) it was great to find a supplement that helped my mood instead of counting…
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I ate a whole box of Chipotle BBQ Pita Chips last night while watching the new episode of Psych last night!
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Fill up on protein, it seems to keep you full longer so you don't reach the starvation mode which makes you over eat because it feels like you need more "fuel" to fill your "tank". Also the small meals 4-5 times a day works best-then you are never deprived.
