jennafer32 Member

I'm fat and I'm here let's do this

A light dinner before the gym with complex carbs for energy and a protein shake for recovery when I get home from gym :)

Dangerous by Big Data Gotta love Spotify! Makes my day a lot happier at work when I can have my own music.

Glad you've reached out! That is what helped me stay the course this past almost a year! (323 days and counting!) i've had this problem too since I can remember and now that i'm older want it gone for good and to be a role model for my kids so they don't have to go thru what I went thru. I started loggin all the food I…

Lots of protein will get you through! Protein pancakes (or waffles just add tsp oil) 1 scoop vanilla protein powder 2 eggs 1/2 c almond milk 1 tsp baking powder 1 tsp cinnamon 1 tsp flaxseed ( you can add quick oats too just add alittle more almond milk) Mix all together and cook on hot non-stick skillet make 3 large…

Old Navy's are great and way way cheaper! They also have compression pants and socks-love them!

I love my EAS complete protein powder! It has 25g protein, calcium, fiber, B vitamins and antioxidants. I use the vanilla one for my shakes, pancakes, waffles, quickoats, muffins & i use the chocolate mixed with PB2 for an awesome shake that taste alittle like a reeses pieces! Mixed with unsweetened vanilla almond milk you…

298 days & counting! Feel free to add me :)

I f*ckn love peanut butter!!! I've lost 41lbs and have eaten it almost every day so as long as you are aware of what an actual tbsp or two is then your fine and pairing with celery (did that today) or apple or rice cake then awesome snack full of protein! I personally think PB2 takes like crap when u mix with water I…

Read My Mind ~ The Killers :love:

Amazing story! So much I can relate to. I started at the same weight just about and my choice was a local Curves that got me started. I've been up and down and up again but last summer decided to do this the right way and commit to it and use MFP to the fullest! With a supportive group of friends and opening my diary I…

Oh Lord they are good I just had my first one over the weekend. You can bake them up, melt them do what ever to them and it's like your having a treat that's loaded with protein. But beware I learned the hard way it does have sugar substitue in the ingredients and I am very sensitive to it so I have a box with some missing…

242 days & counting! Feel free to add me :drinker:

Feel free to add me! I'm an open book and so is my diary the good the bad the ugly :)

Feel free to add me! 226 days and counting!

When I started biking (stationary or cycling) daily for over 30 min it went down tremendously especially the bottom part OMG! I also do P90 and the ab rippers are great as well as planking for all over tightness!

You can add me! I've been active for over 200 days :) I comment daily and would love some playful interaction instead of the forbidden LIKE button!! I also low carb but not as low as you! You would definitley win in a low carb limbo contest! ~jennafer32

37! Feel free to add me!!

Great story! Thanks for sharing. Gives me so much inspiration to keep going :)

I'm so glad I saw this post today. Thank you so much for the perspective. I will enjoy tomorrow and my little family and be grateful....

Fish oil, multivitamin a clean diet and lots of cardio have helped me with my depression. I have to push myself harder some days to get going ( like today) but the results are what keep me going. Also motivation from MFP and instagram has helped me with those days when nothing seems right. My daughter pushes me when I need…

Me too! Love instagram for motivation :) jennafer25

You can add me! I had 99lbs to lose to reach my goal & have lost 22 since July!!

I have three teens two are boys who eat everything & anything and of course so does my husband! Whatever I make for dinner (enchiladas, lasagna, spaghetti, etc) I modify mine and my daughters to a low carb version-minus the noodles/tortillas/ bread and replace with low carb tortillas, wraps, zucchini and always add a sald…

You can add me! jennafer32

Protein Pancakes! 3 eggs 1 scoop vanilla protein powder 1tsp baking powder 1 tbsp flavored oatmeal 1/2 cup almond milk 1 tsp cinnamon top with fresh fruit, cool whip or sugar free syrup! All under 330 calories! (or you can only eat 1/2 for less calories-I can't do that!)

I've bought many and never had much luck. I found one at Walmart of all places for like $12. Bought an XL and it fit's nicely (i'm 38DDD). I believe it was a danskins brand

Add me! I love communicating. I need daily encouragement also so let's do this :)

can or pouch of tuna with hard boiled eggs on top of some fresh green veggies. Can add a spoon of mayo or dressing. Keeps me full till dinner time.

I've had this and cleared it up by NOT wearing sketchers ever again! Also rolled my foot a couple times a day on a frozen water bottle. It's usually caused by the shoes you wear or not wearing any. Get you a good pair of shoes with a nice arch support.