asheekah Member

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  • it's only for 2 days a week that you under-eat. The rest of the time you eat very well. I've read research that actually promotes a higher rate of fat loss by exercising (cardio) in a fasted state
    in 5:2 fasting Comment by asheekah April 2015
  • I'm in the uk, it's 8.30
    in 5:2 fasting Comment by asheekah April 2015
  • I'm using one & I think it brill! It tracks calories burnt through food & activity, steps walked, floors climbed & logs your sleep patterns too. I don't leave home without mine firmly attached. It has a website that creates all kinds of charts and graphs when you sync your FB. It's just great fun too. Hope that helps.
    in FitBit - any good? Comment by asheekah January 2012
  • Thanks kspoon! That makes sense. If I eat all those calories I'll be here forever :-)
    in excercise calories Comment by asheekah January 2012
  • I'm from Manchester, Uk
    in Where are we from? Comment by asheekah January 2012
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