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There's nothing like that first pull on an ice cold beer after playing 45 minutes of hockey. And after a few more, I'm still in a deficit because I just burned 900 calories! I hit the gym after work 3 days a week, so I don't drink on those days unless I have a game that night. The weekends however.... another story.…
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I'd like to join- Username- stv1520 Weight-263 Weigh in-Monday mornings Thanks
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I have to admit--I'm pretty tired today. Not "exhausted" but tired. A bit sore as well. I'm trying to lose weight (fat) and seeing a massive difference. Waist size went from 44 to a loose 42. Wearing 2XL shirts instead of 3. I just don't want to push my body too hard and risk injury. I'm not exactly 'young'. I'll be 50 in…
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Add a dose of Metamucil before bed. Works like a charm! :)
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Surprisingly my sodium level is perfect. For the last 3 years after a full physical and blood work, it has been. It drives my wife crazy because she thinks I'm a salt-aholic (which is true) but so far so good!!
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I guess "clean" for me right now is a lot of fish, vegetables, greek yogurt, berries, whole grain bread, turkey, string cheese, pork, and some steak too. I also enjoy hummus and carrots, as well as chick peas by themselves. Sunflower seeds as a snack (high sodium I know) but also hydrating well throughout the day. As long…
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Definitely not. BUT- they’re already in top physical shape. I’m trying to lose weight, and was a bit miffed when I saw I gained a pound after all that activity. But from all the terrific answers I’ve received, I know now that there’s a lot that affects weight fluctuations. I’ll continue to eat clean, make sure I’m in a…
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I’m currently down 28 lbs. I have around 32-33 more to go to reach my goal weight. 2 weeks ago I played hockey 5 out of 7 days. I also had a deficit every day. I was excited to weigh in on Monday but was frustrated to see that I gained a pound. Fortunately this past Monday when I weighed in I did lose 2 lbs. I’m wondering…
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I think I may be an imbecile, BUT- Where are the calories listed under the USDA link you posted?? I see everything except that!
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Yeah--I need that too so feel free to friend me.
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I saw that too. A different recipe said NY Strip. I'll look at Chuck though thanks.
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https://www.myforkinglife.com/perfect-air-fryer-steak-with-garlic-herb-butter/
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Sounds good to me. Do you know if they come in 1 inch thickness?
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Approximately 13 lbs
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I've had days of 18,000 and as low as 3,500 if I'm on a day off of everything and relaxing. It varies but I average 10,000 a day usually.
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I did, and still going over my calories because I changed my activity level to "lightly active". I think I should change it to "active".
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My steps are automatically added as exercise, and I add my workouts separately.
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Absolutely made sense and great writing!! Are you a subscriber to him?
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It was. But the guilt!!! awful lol!
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Great info thanks-I let the bag stay in the entire time I'm drinking it so maybe I'm getting a bit more caffeine!
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If I remembered correctly it was "7dem"??
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Sorry all, I just started back on the journey in August after weighing in at 295. Even forgot I was part of this group until I noticed the high number of females on the forum sites. I'll be more active now that I'm back
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Bright and early at work. Had a late hockey game last night at 9. A bit sore, and I have my strength training workout after work. Gonna be tough NOT to just walk past the gym.....
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Pour them in my Greek yogurt. No taste, a little crunch but I enjoy it.
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Morning all-had a hockey game last night at 9 (lost 2-0 :neutral: ) At work today, a bit sore, and I have my weight training workout after work. Need a bit of a push to make sure I get in there lol
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HA! Every day I want to pig out and sit on the couch! Ya know what? I did this past weekend. Started Fri with the rehearsal dinner. Then Saturday a boozy and bad food lunch, then the wedding where I was so drunk I don't remember much. Not good at all. Then comes Sunday. Hangover and White Castle sliders all day. Then…
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I subtract the step calories from my Watch workouts for MFP.
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So far I've felt pretty good, albeit sometimes my after work workouts have me feeling short on energy. Perhaps because it's the end of a workday or maybe not enough good food consumption throughout the day.
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When you start seeing resultsTHAT will "motivate" you to hit the gym or whatever you like doing.
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I have a Taylor model # 7506. Consumer Reports rated it a 95 and an "Excellent" on accuracy. So far so good.
