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Two cans of drained tuna, tablespoon of mayo (olive oil), salt pepper and lemon juice. Cucumbers and either a wrap or pretzel thins.
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Half cup of egg whites (all whites, not egg beaters), chicken sausage link or morning star patty, gives me my protein for breakfast. Quarter cup of reduced fat cheese, whatever I have opened. I use a low carb wrap or a half a pita.
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I have the misfit shine which is water resistant and tracks swimming.
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I enjoyed it got me jogging
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Baked honey oatmeal or raisin bran crunch with almond milk.
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Nike?
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Thanks
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I'm 5'10 looking to hit 175 my pre baby weight.
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I joined my local Y a week ago as a family, I take the kids with me when they don't have school. I actually took my first class today, just do it you'll enjoy it, plus you'll get a workout in too!
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Set your intake and follow it, allow one splurge a week and exercise is key
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What about the sandwich thins they are only 100 calories, I believe.
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I'm finishing week three today on the treadmill though. I tried it on the road over the weekend it's way harder on the road than the treadmill. So I plan on starting a different week on the road and working up from there!
