Couch to 5k
JoRolleNola
Posts: 152 Member
Has anyone ever used the couch to 5k app? I used it for about a month and it seemed ok. Any reviews on it?
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Replies
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I enjoyed it got me jogging0
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I made it to week 4 last year. Just starting again and starting week 3. My knees seem to give out before my cardio does, so sometimes I have to do one week twice.0
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Lots of folks who used one of the various apps out there. There is also a c25k group on here. The program definitely works....lots of us went from non-runners to runners with it...0
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I'm on week 7 and loving it! Looking forward to my first 5K in May.0
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Helped me get started. Now I'm a member of a running group.0
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Hi I have only just completed my first two 5k park runs in the last two weeks but I just had training once a week from a trainer and running tasks set for me at home ok I found it tough more so the second one in the rain n mud but I still knocked time off the first one so I reckon any help is good0
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I just started the zombies run 5k version. So far I love it. I regret not starting with it in January as I ended up injuring myself just starting to run without any guidance.0
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