Chamorrita

Congratulations on your AMAZING achievement!:smile: I started at the same weight as you and looks like we have the same goal too. You are an inspiration to me. How long did it take you?

This is GREAT, thank you!!!!!:smile: :flowerforyou: :smile: :flowerforyou: :smile: :flowerforyou:

Hi All Is anyone planning a super bowl party? I need ideas on what to serve. I would like to keep everything as healthy as possible. Any ideas? Thanks in advance!:smile:

LOVE CROCKPOT MEALS!!!! Please share....RMENDEZ55@COX.NET. Thanks!!!!:smile: :flowerforyou: :smile: :flowerforyou: :smile: :flowerforyou: :smile:

Does anyone know approximately how many calories are burned doing level 1 of 30 day shred?

Thanks everyone for the replies. This gives me an idea of what I need to do.

HI all! Should I be focused more on calories or do I need to focus on everything like Carbs, Fat, protein, etc? I'm finding that I'm meeting my calorie goal for the day ( sometimes a little over) but Everything else is always over what my goal should be. Any advice would be appreciated. :happy:

Also the tools tab on mfp has the calculator too, but I find that I'm getting different numbers from different sites, so at least I know the range I'm in

Check out www.bmr-calculator.net .....after you input your info it will calculate your BMR. I'm not sure how accurate this is, but at least you'll have an idea. :happy:

I like mine with cut up strawberries, cantalope, and honeydew with granola and maybe a little honey drizzled on top. YUMMO!:happy:

Hi and welcome. :flowerforyou: You'll find a lot of GREAT tips here as well as support. Good Luck!:happy:

Hello and welcome!:explode: You'll find a lot of GREAT tips here.

Ok I hope this doesn't sound dumb....once in a while I'll have an 32 oz ice coffee. Does the water in my drink count for my water intake for the day? Sometimes I have a hard time drinking 8 glasses a water a day and I thought "Hey, does my coffee count?" :smile: It's just a thought I wanted to throw out there. Created by…

Thanks for all the great ideas...this will help a lot as well as keep my diet from being BORING. :)

LOL! :laugh: Ditto Great job on this amazing accomplishment! Keep up the good work!:smile:

I normally work out 4-5 times a week. It usually consists of 30-45 minute treadmill at a speed of 3.0 and incline up to 10. I'll also do resistance bands every other day. If I go to the gym I'll usually do 30 min treadmill and 30 min bike and maybe some strength training. After my workout I start to fell tired a couple of…

Hi Everyone....I'm a a busy mom with 3 kids. Sometimes I feel like I live in my vehicle, I'm constantly shuttling one child here and another there. Does anyone have any tips for snacks or meals while on the go? I would appreciate any advice I can get. Thanks!:smile: Created by MyFitnessPal.com - Online Calorie Counter

I tried that Mona Vie product for 2 months, I didn't lose any weight on it. In fact I didn't feel anything different, other than I slept better in the beginning. I'm interested if anyone lost weight on any other acai product out there. :smile:

Hi everyone...I'm so glad that I found this site. About a year ago I finally got serious and started losing weight. I lost about 40 pounds (Hooray!), BUT I lost my motivation a couple of months ago and I've gained about 15 pounds back. :sad: I've been excersing more than I used to, but my diet isn't great. So that is why…