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Super bowl ideas
Hi All Is anyone planning a super bowl party? I need ideas on what to serve. I would like to keep everything as healthy as possible. Any ideas? Thanks in advance!:smile:
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30 day shred
Does anyone know approximately how many calories are burned doing level 1 of 30 day shred?
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I have a question
HI all! Should I be focused more on calories or do I need to focus on everything like Carbs, Fat, protein, etc? I'm finding that I'm meeting my calorie goal for the day ( sometimes a little over) but Everything else is always over what my goal should be. Any advice would be appreciated. :happy:
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Sleepy after exercise???
I normally work out 4-5 times a week. It usually consists of 30-45 minute treadmill at a speed of 3.0 and incline up to 10. I'll also do resistance bands every other day. If I go to the gym I'll usually do 30 min treadmill and 30 min bike and maybe some strength training. After my workout I start to fell tired a couple of…
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Water intake
Ok I hope this doesn't sound dumb....once in a while I'll have an 32 oz ice coffee. Does the water in my drink count for my water intake for the day? Sometimes I have a hard time drinking 8 glasses a water a day and I thought "Hey, does my coffee count?" :smile: It's just a thought I wanted to throw out there. Created by…
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On the go
Hi Everyone....I'm a a busy mom with 3 kids. Sometimes I feel like I live in my vehicle, I'm constantly shuttling one child here and another there. Does anyone have any tips for snacks or meals while on the go? I would appreciate any advice I can get. Thanks!:smile: Created by MyFitnessPal.com - Online Calorie Counter
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I'm new and ready to get MOTIVATED!
Hi everyone...I'm so glad that I found this site. About a year ago I finally got serious and started losing weight. I lost about 40 pounds (Hooray!), BUT I lost my motivation a couple of months ago and I've gained about 15 pounds back. :sad: I've been excersing more than I used to, but my diet isn't great. So that is why…
