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Excellent, man! Excellent! It's a good feeling when you reach that "I've never been this light in my adult life" moment.
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I can chime in and say that you might be eating too little. From my own experiences, I've consistently found that I've lost MORE weight the closer I come to the suggested calorie intake suggested by MFP, and had virtually no weight loss when I ate the bare minimum of 1200 calories. Drinking a lot of water helps too. It…
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Visible progress already! Nice work!
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Yeah, I just don’t eat back my calories. I still record exercise, but only to see if there are any trends with how my weight fluctuates with more or less physical training.
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I couldn't remember, so I looked it up. My first month I lost 2 lbs… not much at all. My second month I lost 10lbs. So obviously I must have started taking it more seriously after that first month.
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I put California dressing and a generous dose of Sriracha on my salads.
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Great work! The results are showing already.
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I think I'm in the same boat. I'm struggling to find a low-carb diet. Here's what I've been doing for a while: Meals: Salads with cottage cheese on the side (fork some cheese, then spear some salad, then eat that) Grilled tempeh as a main, then something else (salad, quinoa, etc.) as a side Boiled eggs (try not to eat too…
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Same here. I think I read on a blog a general statement like: "Many smart phones have apps that help you count calories". That initiated the search that led to my discovery of MFP. Admittedly, I ignored it for quite a while. I was never very dedicated or consistent. Only recently have I taken it seriously and have been…
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Great work! You should be proud!
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I take a multivitamin, flax seed oil, B50 complex, and iron… though I often forget to take them.
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Nice question, and not at all stupid. I definitely lied to my food log on many occasions when I first started using MFP. Then I realized how counter-intuitive that is and just started logging everything. Part of the reason why I think MFP is working for me now is that it just keeps me honest with myself.
