We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Excellent, man! Excellent! It's a good feeling when you reach that "I've never been this light in my adult life" moment.
-
I can chime in and say that you might be eating too little. From my own experiences, I've consistently found that I've lost MORE weight the closer I come to the suggested calorie intake suggested by MFP, and had virtually no weight loss when I ate the bare minimum of 1200 calories. Drinking a lot of water helps too. It…
-
Visible progress already! Nice work!
-
Yeah, I just don’t eat back my calories. I still record exercise, but only to see if there are any trends with how my weight fluctuates with more or less physical training.
-
I couldn't remember, so I looked it up. My first month I lost 2 lbs… not much at all. My second month I lost 10lbs. So obviously I must have started taking it more seriously after that first month.
-
I put California dressing and a generous dose of Sriracha on my salads.
-
Great work! The results are showing already.
-
I think I'm in the same boat. I'm struggling to find a low-carb diet. Here's what I've been doing for a while: Meals: Salads with cottage cheese on the side (fork some cheese, then spear some salad, then eat that) Grilled tempeh as a main, then something else (salad, quinoa, etc.) as a side Boiled eggs (try not to eat too…
-
Same here. I think I read on a blog a general statement like: "Many smart phones have apps that help you count calories". That initiated the search that led to my discovery of MFP. Admittedly, I ignored it for quite a while. I was never very dedicated or consistent. Only recently have I taken it seriously and have been…
-
Great work! You should be proud!
-
I take a multivitamin, flax seed oil, B50 complex, and iron… though I often forget to take them.
-
Nice question, and not at all stupid. I definitely lied to my food log on many occasions when I first started using MFP. Then I realized how counter-intuitive that is and just started logging everything. Part of the reason why I think MFP is working for me now is that it just keeps me honest with myself.
