kmartinko Member

Wow!! You look amazing. You've worked so hard and it's paid off. Thanks for posting.

Make sure you are eating enough calories for the amount you are burning through exercise. If you do core exercises, you will get toned abs. Try going to Beachbody.com. They have lots of great workouts. Turbo Jam and Turbo fire have great core workouts.

I feel your pain. I am 47 and have lost 40 and still would like to lose another 10. It is REALLY hard once you get older. I feel like I have no metabolism. Please feel free to add me.

You are doing a fantastic job!!! At this rate, you'll be at your goal in no time. You look great!!

Good for you!! That feels so great doesn't it?? Keep it up. :smile:

Sounds delicious. Cauliflower as great!!

I can't view your diary, so I'm not sure what you're eating, but if you are running that much, it sounds like you are not properly fueling your body. Make sure you are getting enough protein. I would bump up your calories another 200 per day and see how you do after a week.

Most certainly lift heavier. I am currently using a program from Beach Body. It is called Chalene Extreme. It is a great program and Chalene says, "go heavy or go home"!!

It sounds like you may have an issue with your tibialis tendon which may cause your foot to roll inward. You can get fitted for a she that controls motion. You can also use an arch support to make sure your foot is aligned properly.

Thanks for posting. These sound great!! I'll have to give it a try. How many does it make? I would imagine 9-12.

You will love it!! Chalene is so motivating. It's a fantastic program!!

That's quite a journey. You are an inspiration. I have lost 46 lbs since November, but have 7 more to go and I am trying to tone up. You are proof it is possible. Thanks for sharing.

You look amazing!! What phenomenal results. Thanks for posting and congratulations.:happy:

Excellent!!! Congratulations for venturing into your journey. Feel free to add me. You are on the right track and will have so much support from the folks at MFP. I saw another comment from a fitness trainer from Beach Body. I love love love the Beach Body workouts. I am actually addicted to Turbo Jams and Chalene Extreme.…

Wow! 145lbs and 5'3". I wish...I am just under 5ft and I weigh this much. I'm betting that you look just fine!

I never go to a gym and have always worked out at home. It really depends on what you like to do. If exercise isn't fun, you won't do it. I am a BIG Chalene fan. I have Turbo Jams, Turbo Fire and Chalene Extreme. I did the Jillian Michaels has some good videos. I try to vary the workouts so they don't get boring. If you…

I stopped buying ground beef. We use ground turkey breast if we need it for a recipe.

That is awesome!!! You look great and obviously happy. You should be so proud of yourself. Huge accomplishment.

I am eating 2 hard-boiled egg whites, Dannon Light & Fit Greek Strawberry Yogurt and a cup of strawberries.

Sounds great. Any indication of the nutritional information?

Fantastic!! You are well on your way. Congratulations!!

Fantastic!! You look fabulous!! I need to lose another 10-15lbs. I only hope I look even close to how great you are.

You look amazing and have had such fabulous results. Keep up the good work. Very inspiring!!!

You look fantastic. What a beautiful transformation. You have worked so hard and should feel so proud. Congratulations!!!

It may not be anything you are doing wrong. I would have labs drawn and have your thyroid checked as well as your hormones. I am 46 and had no idea until I had blood work done, but I am in full-blown menopause. This will have an impact on your ability to lose weight. I would be surprised if you didn't find the answer by…

If you like to dance, you will want to try Zumba. It is so much fun and you get a great workout. I have never tried spinning, it does not appeal to me. I love Turbo Jams and Zumba.

I don't watch Food Network too often, but I gotta have me some Triple D. That show is great and some of the food looks delicious, but other foods look so unhealthy that I have no desire to eat it. They go to some really cool places.

I feel so much better to know I was not the only what who thought this!! :bigsmile:

Hello there. I am 46. I am down 35lbs and have about 15 to go. Feel free to add me.

I drink mine the same way. I have tried to drink coffee black and just can't do it. I use lowfat powdered creamer and splenda.