Ground beef vs. ground turkey

Anyone have a killer turkey burger recipe? I've had great ones (by far better than beef) and bad ones (plain broiled ground turkey), but I've never made one at home.

I would go with the ground turkey personally - however if you can avoid meat all together this might be a better choice for you. (we dont really know what is in ground meats...i dont even want to think about it) Try using tofu - there is a great product by Tofurky (italian Sausage with Sun Dried Tomatoes...) i substitute this product in anything that calls for sausage or ground beef - give it a try...! good luck

On low carb/high fat days(fat burning days) I eat ground beef, on High carb/low fat days(muscle building days) I eat ground turkey. It's really about the fat content, protein's about the same

I stopped buying ground beef. We use ground turkey breast if we need it for a recipe.

when I did eat these meats I chose ground turkey because it felt lighter and like I could digest it faster.

Total Fat

Ground turkey contains much less fat than ground beef, which is generally considered to be a benefit. Each 100-g serving of ground turkey contains 7.7 g of fat, while 100 g of ground beef contains 12.7 g. Fat is high in calories, so it can be detrimental for dieting. However, research from the November 2004 issue of "International Journal of Sports Medicine" indicates that increased fat intake can promote increased testosterone production, so you may find ground beef preferable.

Saturated Fat

You need some fat to survive, but not all fat is healthy. Saturated fat can increase your cholesterol levels, which promotes an increased risk of heart disease. Ground turkey contains less saturated fat than ground beef; ground turkey contains 2 g per 100 g serving while ground beef has 5.3 g.

Protein

Ground beef and ground turkey are both good sources of protein. Ground turkey contains slightly more protein, 19.7 g, than ground beef, which contains 19.4 g. This difference is unlikely to affect your overall health.

Carbohydrates

Both ground beef and ground turkey can be appropriate for carbohydrate-restricted diets, as both are carbohydrate-free.

Vitamins

Neither ground beef nor ground turkey are rich in vitamins. Ground turkey does provide slightly more B vitamins, such as thiamine, riboflavin and niacin, and also provides some vitamin A, while ground beef contains none. Meanwhile, ground beef does offer more choline and vitamin B-12.

Minerals

Ground turkey and ground beef both contain different amounts of minerals, so the healthier choice depends on your needs. Ground turkey offers more calcium, magnesium, phosphorus and selenium, but ground beef contains more iron, zinc and potassium

I have pretty much cut beef out. It is very fatty. I eat a lot of chicken and turkey. I love turkey burgers. I like Boca Burgers too which is soy.

Ditto!

Since I don't care about calories and only my macros, I do grass-fed 90/10. I eat about two pounds a week.

There are usually 3 grades of ground turkey - 85% lean, 93% lean, and 99% lean. The 85% lean is filled with ground turkey skin (fatty!) and can be worse than ground beef. The 99% lean turkey breast can be very very dry if you cook it plain, so if you're going for a turkey burger, I would use the 93% lean variety.

My favorite turkey burger is an Asian-inspired burger. You can even use the 99% lean turkey for this one, and they freeze really well. Adjust seasonings for your own taste: chopped water chestnuts are a good addition!



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I use ground turkey almost always, it's better for you and much cheaper usually than the leaner ground beef (I can buy 1lb ground turkey for $2.98 when the leanest ground beef is about $5). I use it often in pasta, chili, burgers etc. and you wouldn't even know he difference. I tried it once or twice w/ tacos but it wasn't the same so I was using beef just for that until I found pre-seasoned taco sausage at my local grocery chain (HEB) and it was lower in calories and fat and only $2.50 for a 1lb tube.

I use the 97% fat-free Jennie O ground turkey. SInce it's low in fat, you need to add moisture, and since it's a less flavorful meat, you need to use more spices.

My favorite way to make it is to mix apple sauce, a drizzle of maple syrup, finely diced onion, salt, pepper and ground rosemary into 20 ounces of ground turkey. I don't measure, just eyeball it...doesn't need to be exact.

Then I divide it into burgers, wrap individually, and freeze.

You can also use this recipe to make turkey-meatloaf. Just add egg and breadcrumbs and shape into a loaf instead of burgers.

Well for me the biggie is that ground beef is useful and tasty but ground turkey absolutely sucks, my husband and I both hate it, so...no question.

Having gone back and read through some posts...so many people misunderstand fat...very sad. I bet most people on MFP are malnourished because they don't get enough fat. '80s are over people...fat doesn't make you fat.

Ground turkey is no healthier than ground beef and in many instances it is way less healthy.........they grind the skin up with it which adds to higher Omega 6, which can lead to inflammation.

I will stick to my grass fed ground beef from my local farmers.

I often grind my own beef, that way I know exactly what is in it. I buy a big hunk of sirloin and grind 100% sirloin burger. Or a chuck roast and have 100% chuck. I don't buy burger from the store. We buy a half a steer from a local school's ag program, grass fed, organic beef. We got about 70lbs of burger from the last one we bought, and it's so much better than anything you get in the store. I can cook a burger that still has some pink in it and not worry about getting sick like I do with the feed lot mass produced hamburger.

As far as tofu burger stuff- what's worse- the fat from a good piece of beef you grind up, or all the processing that goes on to make soy look like meat? I'll take the meat.