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Grilled corn on the cob, no butter.
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Just finished 60 minutes of hot yoga, 540 calories burned.
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I had a gift certificate for one month unlimited use of the yoga studio. The certificate sat in my desk for almost a year when I finally used it. I agree....hot yoga is fabulous and I feel so good. I've been doing it 3 days a week for 3 weeks and plan on buying another month. I noticed that the calories burned for one hour…
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egg mcmuffin 300 calories
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Don't do it....I had a weight loss clinic prescribe diet pills and my blood pressure sky rocketed. They could have killed me.
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Top a baked sweet potato with leftover turkey and cranberry sauce.
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I am 5'4", currently 166, down from my highest weight of 176. I am aiming for 140 and we'll see what it feels like to get there. My main reason is to lower my BP.
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Yesterday I said to a waiter, "can I replace the grits with a fruit cup.
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I vigorously clean my house when I can't fit in a walk and it's dirty. An hour of dusting, bending over to pick toys up and vacuuming can burn up some calories.
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I always measure the smallest part of my waist. I pick up all the fat stuff when I measure my hips.
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My husband sounds similar so I don't bring the junk into the house. If it's not there, he won't eat it unless he makes the special trip to the store to get it (which he does sometimes). I keep some lo-fat ice cream in the freezer to satisfy his sweet tooth after dinner. If he doesn't like the healthy meal I cook at least…
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I did the program over the course of 10 weeks with a group. Loved it. Just need to stick to it. I am about to run my 2nd 5K next weekend.
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I have two girls 7 and 9. Last night I made them spaghetti with sauce and I made me a spaghetti squash with same sauce. Alot fewer calories for me, without much more work.
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I'm 46 and ran my first 5K this spring. I am now training a group of former "couch potatoes" to run their first 5K on October 1. Many of the participants are over 50, several in their 60's. We are following a program call "No Boundaries". You may want to check to see it is offered anywhere in your city.
