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Another good reason (long term goal-wise) is to help save money. I work in a pharmacy and a lot of unhealthy people who are unable to change the lifestyle habits and exercise patterns end up needing 3 to 4 medications to help lower blood pressure, cholesterol, etc. and these medicines can cost up to $40 a month on average.…
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Have you thought about doing any low impact resistance band training? this may help with some weight loss/toning and not be too intense for your condition.
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This may sound silly but I take the one a day adult multivitamin that are chewable gummies. They taste pretty good, so I almost look forward to taking them which helps me not to forget. They also have one that has the omega-3 as well.
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Some people react differently to birth control pills and can put on weight. I don't suggest just stopping the medication without consulting your physician. You may be able to be switched to a different pill that with a lower dose of hormones or something that may have less effects. I would considering discussing that with…
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You could always try a baked chicken with some whole grain/long grain rice in the crock pot with some carrots or other vegetables.
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Typically dizziness like that is due to low blood pressure or something called orthostatic hypotension where your BP drops when you stand up causing dizziness or the possibility of fainting.
