kdrinaldi

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25 6.06 Jan 27 6.38 Jan 28 4.02 Jan 29 4.77 Jan 30

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25 6.06 Jan 27 6.38 Jan 28 4.02 Jan 29

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25 6.06 Jan 27 6.38 Jan 28

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25 6.06 Jan 27

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi)

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15

All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7

5.22 Jan 6

14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5

Well i got an early start ran a 14 mile midnight marathon for New Years. I run about 33-35 a week on avarage.