kdrinaldi

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14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25 6.06 Jan 27 6.38 Jan 28 4.02 Jan 29 4.77 Jan 30

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25 6.06 Jan 27 6.38 Jan 28 4.02 Jan 29

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25 6.06 Jan 27 6.38 Jan 28

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25 6.06 Jan 27

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24 5.00 Jan 25

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23 4.78 Jan 24

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22 9.60 Jan 23

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21 4.09 Jan 22

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi) 4.04 Jan 21

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19 6.02 Jan 20 Avg. Pace: 6:29(min/mi)

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17 2.00 Jan 19

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16 8.00 Jan 17

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15 3.00 Jan 16

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14 4.00 Jan 15

in January Running Challenge Comment by kdrinaldi January 2014
All outside 14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11 4.00 Jan 14

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10 5.29 Jan 11

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8 7.80 Jan 10

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7 5.50 Jan 8

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5 5.22 Jan 6 4.21 Jan 7

in January Running Challenge Comment by kdrinaldi January 2014
5.22 Jan 6

in January Running Challenge Comment by kdrinaldi January 2014
14 miles Jan 1 4.74 Jan 3 5.22 Jan 4 3.22 Jan 5

in January Running Challenge Comment by kdrinaldi January 2014
Well i got an early start ran a 14 mile midnight marathon for New Years. I run about 33-35 a week on avarage.

in January Running Challenge Comment by kdrinaldi January 2014