January Running Challenge

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Replies

  • regosaki
    regosaki Posts: 265 Member
    I really challenged myself today, got 9.15 km in 60 minutes!!!! Felt great too




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  • bkbenda
    bkbenda Posts: 265 Member
    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5 miles (10:08 pace)

    Keep up the great runs everyone! I really enjoy reading the details posted along with the runs. We are all doing awesome and should be proud of ourselves!

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  • TpocketT60
    TpocketT60 Posts: 44 Member
    Additions:

    1/20 0.85
    1/21 0.85
    1/22 6.2 miles



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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83
    1/19 - Rest Day
    1/20 - 4.42 mi outside -- 93.25
    1/21 - 4.0 mi treadm -- 97.25
    1/22 - 4.0 mi treadm -- 101.25
    1/23 - 4.0 mi treadm -- 105.25

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  • jts1981
    jts1981 Posts: 30 Member
    1/1: 0 miles
    1/2: 2.1 miles
    1/3: 1.6 miles
    1/4: 2.2 miles
    1/5: 2.1 miles
    1/6: 2.4 miles
    1/7: 2.4 miles
    1/8: rest day
    1/9: 2.4 miles
    1/10: 2.6 miles
    1/11: 1.9 miles
    1/12: rest day
    1/13: 2.3 miles
    1/14: 1.9 miles
    1/15: rest day
    1/16: 2.6 miles
    1/17: rest day
    1/18: cross train, 0 miles
    1/19: 1.6 miles
    1/20: cross train, 0 miles
    1/21: 3.8 miles
    1/22: 2.7 miles

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  • GrandmaJackie
    GrandmaJackie Posts: 36,604 Member
    1/23

    5.75 mile run / 2 mile walk

    As of 1/23

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  • boatsie77
    boatsie77 Posts: 480 Member
    Jan 2: 4 miles treadmill run
    Jan 4: 4 miles road run
    Jan 5: 7 miles road run (long run)
    Jan 6: 4 miles walking on treadmill
    Jan 7: 4 miles running on treadmill
    Jan 9: 4 miles road run
    Jan 12: 8 miles road run (long run)
    Jan 14: 4 miles track run
    Jan 17: 5K race
    Jan 18: 3.5 mile walk
    Jan 19: 8.5 miles road run (long run)
    Jan 21: 4 miles track & road run
    Jan 23: 5 miles track & road run + 2.75 mile walk



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  • kdrinaldi
    kdrinaldi Posts: 23
    14 miles Jan 1
    4.74 Jan 3
    5.22 Jan 4
    3.22 Jan 5
    5.22 Jan 6
    4.21 Jan 7
    5.50 Jan 8
    7.80 Jan 10
    5.29 Jan 11
    4.00 Jan 14
    4.00 Jan 15
    3.00 Jan 16
    8.00 Jan 17
    2.00 Jan 19
    6.02 Jan 20 Avg. Pace: 6:29(min/mi)
    4.04 Jan 21
    4.09 Jan 22
    9.60 Jan 23
    4.78 Jan 24
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  • Daisy471
    Daisy471 Posts: 409 Member
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  • RedBess
    RedBess Posts: 111 Member
    1/24: 3.17 miles


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  • regosaki
    regosaki Posts: 265 Member
    Really happy with today's results....the finishing line to my extended challenge is in sight!!!


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  • bkbenda
    bkbenda Posts: 265 Member
    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5.03 miles (10:08 pace)
    1/24 – 5.28 miles (slow run)

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    So with illness and weather issues I may not make the 100 mile target this month. However I conquered a huge barrier today. Turns out I can run outside with negative windchills! Actual temp, 14F, windchill -3F! So freezing 3.12 for me today!

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83
    1/19 - Rest Day
    1/20 - 4.42 mi outside -- 93.25
    1/21 - 4.0 mi treadm -- 97.25
    1/22 - 4.0 mi treadm -- 101.25
    1/23 - 4.0 mi treadm -- 105.25
    1/24 - 3.0 mi treadm -- 108.25

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  • discoveredamber
    discoveredamber Posts: 379 Member
    I am in for 70 miles.
    Day 1: .5 walking
    Day 2: 3.44 running/ walking
    Day 3: .9 walking
    Day 4: 5.8 walking/ running
    Day 5: 1.2 walking/ running
    Day 6: .4 walking
    Day 7: 3.2 walking/running
    Day 8: 0
    Day 9: .7 walking
    Day 10: 1 walking
    Day 11: 1.8 walking/running
    Day 12: .9 walking
    Day 13: 2.8 walking/running
    Day 14: 5.9 walking/running
    Day 15: 3.8 walking/running
    Day 16: 2.7 walking/running
    Day 17: 4.41 walking/running
    Day 18: .9 walking
    Day 19: 2.21 walking/running
    Day 20: 4.35 walking/running
    Day 21: 2.55 walking/ running
    Day 22: 3.5 walking/ running
    Day 23: 2.95 walking/ running
    Day 24: 1.4 walking
    Miles left: 13.5
  • xenl
    xenl Posts: 46 Member
    42.4 miles down! Close to my goal of 55 miles. 3 more runs planned for the rest of this month.


    01/24 - 5.10 mi.
    01/22 - 3.26 mi.
    01/20 - 4.61 mi.
    01/18 - 3.06 mi.
    01/16 - 4.04 mi.
    01/14 - 2.28 mi.
    01/13 - 4.28 mi.
    01/10 - 2.67 mi.
    01/08 - 4.04 mi.
    01/06 - 2.87 mi.
    01/04 - 3.14 mi.
    01/02 - 3.04 mi.



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  • GrandmaJackie
    GrandmaJackie Posts: 36,604 Member
    1/24 5.75 mile run / 4 mile walk

    As of 1/24


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  • kdrinaldi
    kdrinaldi Posts: 23
    14 miles Jan 1
    4.74 Jan 3
    5.22 Jan 4
    3.22 Jan 5
    5.22 Jan 6
    4.21 Jan 7
    5.50 Jan 8
    7.80 Jan 10
    5.29 Jan 11
    4.00 Jan 14
    4.00 Jan 15
    3.00 Jan 16
    8.00 Jan 17
    2.00 Jan 19
    6.02 Jan 20 Avg. Pace: 6:29(min/mi)
    4.04 Jan 21
    4.09 Jan 22
    9.60 Jan 23
    4.78 Jan 24
    5.00 Jan 25
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  • RedBess
    RedBess Posts: 111 Member
    1/25: 8.05 miles


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  • anne2605
    anne2605 Posts: 482 Member
    Ran 5.1 miles today :happy:

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