January Running Challenge

bobbijodmb

ran 7 miles today for my long run and am feeling a runners high (first time running 7) whooo hoo, and not far left for my goal--- I actually will probably meet the goal this week!

ItsMeGee3

discoveredamber

I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: .9 walking
Day 13: 2.8 walking/running
Day 14: 5.9 walking/running
Day 15: 3.8 walking/running
Day 16: 2.7 walking/running
Day 17: 4.41 walking/running
Miles left: 31.36

laineynz

2/1 - 8.12km
4/1 - 10.05km
6/1 - 5.16km
12/1 - 6.85km
13/1 - 5.08km
16/1 - 8.09km
18/01 - 7.45km

Stripeness

Another beautiful, snowy day! Wore crampons for reliable footing so that I could take normal strides instead of the "ice rink tiptoeing turtle" walk.

And excited about setting a bigger goal for next time!

ScientificExplorerGirl

January Goal: 60 Miles





January 2: 5 miles; 5/60
January 4: 3.25 miles; 8.25/60
January 7: 4.25 miles; 12.5/60
January 10: 2.25 miles; 14.75/60
January 11: 5 miles; 19.75/60
January 15: 4.25 miles 24/60
January 18: 5.25 miles; 29.25/60

Daisy471

shelltherunner

4 miles today with 5 on the plan for tomorrow.

HonuNui

Did 9 miles today: training for the Las Vegas Rock n Roll half marathon in November....I just might be able to do it!

Stoshew71

Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83
1/15 - 4.0 mi treadm -- 68.83
1/16 - 4.0 mi treadm -- 72.83
1/17 - 2.0 mi treadm -- 74.83
1/17 - 1.0 mi sprint treadmill -- 75.83
1/18 - 13.0 mi outside long run -- 88.83

RedBess

1/19: 7.91 miles

Whoop! I guess I will have to shoot for more next month!

anne2605

ran 3.2 miles today

_TastySnoBalls_

1/19- 3.11 mi

kaylorraine44

Another 8km done,

regosaki

Nearly there...

kdrinaldi

All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19

anne2605

I'm so glad I joined this challenge. I'm following a 20 week training schedule to run a HM (not sure when yet) and this challenge is keeping me so motivated. I've just finished week 2, so the miles increase next week but nothing I can't handle. I hope there'll be a follow on thread to keep me going through Feb and beyond.

I just wanted to express my thanks to all who are doing this challenge. You're all so motivating.

bkbenda

1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
1/17 – 5.05 miles
1/18 – 3.54 miles (hill training)
1/19 – 5.06 miles

RunnerElizabeth

Boo-hoo! Only managed 9.5 miles today. Planned 12, but had to slow down so much due to black ice, wind and snow that I ran out of time and had to head in.

Ejourneys

First 5K distance run achieved since 2002! This was a hilly course, up to the water tower.
All runs are outside. My main exercise is on a mini-bike indoors, not represented here.

GrandmaJackie

1/18 7 mile run
1/19 7 mile run / 3 mile walk

As of 1/19

LovePBandJ

All Outside
1/1 5.03
1/2 5.0
1/3 5.5
1/4 rest
1/5 2.02
1/6 5.33
1/7 5.0
1/8 5.15
1/9 5.2
1/10 5.0
1/11 rest
1/12 rest
1/13 5.0
1/14 5.3
1/15 5.0
1/16 5.0
1/17 5.55
1/18 rest
1/19 2.12





One more solid week. This has tired me out! I went from zero miles a week to 20. After I reach this goal, I am probably going to stick to around ten miles a week. That is a nice happy distance. But for now, I have one more grueling week.

Jill

sillyvalentine

I tried to go for a run but I went back because I forgot something. I forgot I'm fat and I can't run.

shelltherunner

5 miles today.

boatsie77

Jan 2: 4 miles treadmill run
Jan 4: 4 miles road run
Jan 5: 7 miles road run (long run)
Jan 6: 4 miles walking on treadmill
Jan 7: 4 miles running on treadmill
Jan 9: 4 miles road run
Jan 12: 8 miles road run (long run)
Jan 14: 4 miles track run
Jan 17: 5K race
Jan 18: 3.5 mile walk
Jan 19: 8.5 miles road run (long run)

jts1981

1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
1/10: 2.6 miles
1/11: 1.9 miles
1/12: rest day
1/13: 2.3 miles
1/14: 1.9 miles
1/15: rest day
1/16: 2.6 miles
1/17: rest day
1/18: cross train, 0 miles
1/19: 1.6 miles

kdrinaldi

All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)

xenl

I am late to this. I have been running every other day so far in January. I also do walks for exercise. I'm not including activities that were just walking in my challenge. So far I've run 29 miles this month which is pretty good for me because that's probably how much I ran combined the last 4 months of last year. I've got about 6 more runs to go this month. I'm going to set an overall goal of 55 miles for the month - so 25 more to go .

ImNoAngel2

1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
1/11 - REST DAY
1/12 - 3 miles treadmill -- 34 miles total
1/13 - hurt my back no running today :-(
1/14 - 6.79 miles treadmill -- 40.79 miles total
1/15 - REST DAY
1/16 - 2 miles treadmill -- 42.79 miles total
1/17 - 3 miles treadmill -- 45.79 miles total
1/18 - REST DAY
1/19 - 3 miles treadmill -- 48.79 miles total

anne2605

I tried to go for a run but I went back because I forgot something. I forgot I'm fat and I can't run.

Go out and try again. If need be, walk briskly (that's all a slow jog is anyway).