January Running Challenge
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All Outside
1/1 5.03
1/2 5.0
1/3 5.5
1/4 rest
1/5 2.02
1/6 5.33
1/7 5.0
1/8 5.15
1/9 5.2
1/10 5.0
1/11 rest
1/12 rest
1/13 5.0
1/14 5.3
1/15 5.0
1/16 5.0
1/17 5.55
1/18 rest
1/19 2.12
One more solid week. This has tired me out! I went from zero miles a week to 20. After I reach this goal, I am probably going to stick to around ten miles a week. That is a nice happy distance. But for now, I have one more grueling week.
Jill0 -
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5 miles today.
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Jan 2: 4 miles treadmill run
Jan 4: 4 miles road run
Jan 5: 7 miles road run (long run)
Jan 6: 4 miles walking on treadmill
Jan 7: 4 miles running on treadmill
Jan 9: 4 miles road run
Jan 12: 8 miles road run (long run)
Jan 14: 4 miles track run
Jan 17: 5K race
Jan 18: 3.5 mile walk
Jan 19: 8.5 miles road run (long run)
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1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
1/10: 2.6 miles
1/11: 1.9 miles
1/12: rest day
1/13: 2.3 miles
1/14: 1.9 miles
1/15: rest day
1/16: 2.6 miles
1/17: rest day
1/18: cross train, 0 miles
1/19: 1.6 miles
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All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
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I am late to this. I have been running every other day so far in January. I also do walks for exercise. I'm not including activities that were just walking in my challenge. So far I've run 29 miles this month which is pretty good for me because that's probably how much I ran combined the last 4 months of last year. I've got about 6 more runs to go this month. I'm going to set an overall goal of 55 miles for the month - so 25 more to go .
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
1/11 - REST DAY
1/12 - 3 miles treadmill -- 34 miles total
1/13 - hurt my back no running today :-(
1/14 - 6.79 miles treadmill -- 40.79 miles total
1/15 - REST DAY
1/16 - 2 miles treadmill -- 42.79 miles total
1/17 - 3 miles treadmill -- 45.79 miles total
1/18 - REST DAY
1/19 - 3 miles treadmill -- 48.79 miles total
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6 mile hilly run
Total 32.2
17.8 to go.0 -
So many of you have almost reached your goal or surpassed it already!! Well done!!
I did another 4.5 miles on the treadmill this morning. Can't wait for spring!!! That's 34.76 for the month with 25.24 to go. I need to step it up!0 -
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KERPOW!!!! Done 90 km this month so I have upped my goal slightly to see how far I can go, new target is 150 km...
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Ok, I haven't posted since last weekend and did a little mini freak out when I couldn't post on the original page......with that being said, here's my update. I got a little lazy last week...sadly
1/13- 1 mile walk
1/14-2.5mile walk
1/16- 1.5mile walk
1/20/14-2mile walk
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