January Running Challenge

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  • kdrinaldi
    kdrinaldi Posts: 23
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    All outside
    14 miles Jan 1
    4.74 Jan 3
    5.22 Jan 4
    3.22 Jan 5
    5.22 Jan 6
    4.21 Jan 7
    5.50 Jan 8
    7.80 Jan 10
    5.29 Jan 11
    4.00 Jan 14
    4.00 Jan 15
    3.00 Jan 16
    8.00 Jan 17
    2.00 Jan 19
    6.02 Jan 20 Avg. Pace: 6:29(min/mi)
    4.04 Jan 21
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  • MatthewNSW
    MatthewNSW Posts: 88
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    I got out for a 6km run at lunchtime today. I'm happy with that. Hopefully I can get up to 15km by the end of the week but it's a hectic time so I'll settle for ten if I have to. Every little bit helps!
  • ImNoAngel2
    ImNoAngel2 Posts: 98 Member
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    1/1 - 3 miles treadmill -- 3 miles total
    1/1 - 2 miles treadmill -- 5 miles total
    1/2 - 5 miles treadmill -- 10 miles total
    1/3 - 3 miles treadmill -- 13 miles total
    1/4 - 3 miles treadmill -- 16 miles total
    1/5 - REST DAY
    1/6 - 3 miles treadmill -- 19 miles total
    1/7 - 3 miles treadmill -- 22 miles total
    1/8 - 3 miles treadmill -- 25 miles total
    1/9 - 3 miles treadmill -- 28 miles total
    1/10 - 3 miles treadmill -- 31 miles total
    1/11 - REST DAY
    1/12 - 3 miles treadmill -- 34 miles total
    1/13 - hurt my back no running today :-(
    1/14 - 6.79 miles treadmill -- 40.79 miles total
    1/15 - REST DAY
    1/16 - 2 miles treadmill -- 42.79 miles total
    1/17 - 3 miles treadmill -- 45.79 miles total
    1/18 - REST DAY
    1/19 - 3 miles treadmill -- 48.79 miles total
    ★☆★☆1/20 - 3 miles treadmill -- 51.79 total★☆★☆

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  • discoveredamber
    discoveredamber Posts: 379 Member
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    I am in for 70 miles.
    Day 1: .5 walking
    Day 2: 3.44 running/ walking
    Day 3: .9 walking
    Day 4: 5.8 walking/ running
    Day 5: 1.2 walking/ running
    Day 6: .4 walking
    Day 7: 3.2 walking/running
    Day 8: 0
    Day 9: .7 walking
    Day 10: 1 walking
    Day 11: 1.8 walking/running
    Day 12: .9 walking
    Day 13: 2.8 walking/running
    Day 14: 5.9 walking/running
    Day 15: 3.8 walking/running
    Day 16: 2.7 walking/running
    Day 17: 4.41 walking/running
    Day 18: .9 walking
    Day 19: 2.21 walking/running
    Day 20: 4.35 walking/running
    Miles left: 23.9
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83
    1/19 - Rest Day
    1/20 - 4.42 mi outside -- 93.25

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  • nathan_oz
    nathan_oz Posts: 229
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  • april92377
    april92377 Posts: 169 Member
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    1/1 - 2 miles treadmill
    1/2 - 3 miles treadmill
    1/3 - 1 mile treadmill
    1/4 - 14 miles outside
    1/5 - 3 miles treadmill
    1/6 - 2 miles treadmill
    1/7 - 5 miles treadmill
    1/8 - 1 mile treadmill
    1/9 - 1 mile treadmill
    1/15 - 6 miles treadmill
    1/17 - 8 miles treadmill
    1/18 - 3 miles treadmill
    1/20 - 6 miles treadmill
  • regosaki
    regosaki Posts: 265 Member
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    Today sucked *kitten*! I ran 6.6 km but felt like crap! Wtf is wrong with me?


    I may punish myself with another run this evening...


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  • ibleedunionblue
    ibleedunionblue Posts: 324 Member
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    20 days of running so far. 207.75 miles completed.
  • regosaki
    regosaki Posts: 265 Member
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    went for another little run.....


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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
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    I missed Monday's run, and tomorrow's run isn't looking very likely. I will not be making my goal.

    I'd like to tell you all right now that the flu sucks. I hope I get well enough to add some miles next week, but 60 miles was probably a little too ambitious, anyway.
  • RedBess
    RedBess Posts: 111 Member
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    1/21: 3.59 miles


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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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    Today is not a running day for me but, I just have to say......We ALL Rock!
  • LovePBandJ
    LovePBandJ Posts: 288 Member
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    All Outside
    1/1 5.03
    1/2 5.0
    1/3 5.5
    1/4 rest
    1/5 2.02
    1/6 5.33
    1/7 5.0
    1/8 5.15
    1/9 5.2
    1/10 5.0
    1/11 rest
    1/12 rest
    1/13 5.0
    1/14 5.3
    1/15 5.0
    1/16 5.0
    1/17 5.48
    1/18 rest
    1/19 2.12
    1/20 6.0
    1/21 6.26


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    Eleven Miles to go!!

    Jill
  • Sandylovesm
    Sandylovesm Posts: 242 Member
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    OOOh, I'm discovering this thread too late. Will you do another one like this for February? Great job so far guys!
  • bkbenda
    bkbenda Posts: 265 Member
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    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)

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  • OliviaMG1
    OliviaMG1 Posts: 46 Member
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    1/17: 3.51 miles cross-training
    1/18: 3.11 miles 5k race
    1/19: 8 mile run & .30 cooldown walk
    1/20: rest & massage :)
    1/21: 3.03 mile run & .89 cooldown walk

    Ticker only includes runs. I am trying to stay on-track with my marathon training. Unfortunately my fascitis is already flaring up :( Crossing my fingers that I can get through this & get & stay healthy. There are a lot of races on the calendar over the next six months!

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  • shelltherunner
    shelltherunner Posts: 33 Member
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    I hit my goal today! I think I can get in at least 10 more miles before the end of the month!


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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83
    1/19 - Rest Day
    1/20 - 4.42 mi outside -- 93.25
    1/21 - 4.0 mi treadm -- 97.25

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  • ImNoAngel2
    ImNoAngel2 Posts: 98 Member
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    1/1 - 3 miles treadmill -- 3 miles total
    1/1 - 2 miles treadmill -- 5 miles total
    1/2 - 5 miles treadmill -- 10 miles total
    1/3 - 3 miles treadmill -- 13 miles total
    1/4 - 3 miles treadmill -- 16 miles total
    1/5 - REST DAY
    1/6 - 3 miles treadmill -- 19 miles total
    1/7 - 3 miles treadmill -- 22 miles total
    1/8 - 3 miles treadmill -- 25 miles total
    1/9 - 3 miles treadmill -- 28 miles total
    1/10 - 3 miles treadmill -- 31 miles total
    1/11 - REST DAY
    1/12 - 3 miles treadmill -- 34 miles total
    1/13 - hurt my back no running today :-(
    1/14 - 6.79 miles treadmill -- 40.79 miles total
    1/15 - REST DAY
    1/16 - 2 miles treadmill -- 42.79 miles total
    1/17 - 3 miles treadmill -- 45.79 miles total
    1/18 - REST DAY
    1/19 - 3 miles treadmill -- 48.79 miles total
    ★☆★☆1/20 - 3 miles treadmill -- 51.79 total★☆★☆
    1/21 - 3 miles treadmill -- 54.79 miles total
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