January Running Challenge

ayalowich

There is no way you look 199 lbs.

But get off the treadmill and out on the roads. It isn't that cold out.

Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83

bkbenda

1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
1/17 – 5.05 miles
1/18 – 3.54 miles (hill training)
1/19 – 5.06 miles (bridge run)
1/20 – Rest day (tennis/biking)
1/21 – 6.15 miles (intervals)
1/22 – Rest day
1/23 – 5.03 miles (10:08 pace)
1/24 – 5.28 miles (slow run)
1/25 – 6.61 miles
1/26 – 5.05 miles (group run) – GOAL MET!
1/27 – Rest day
1/28 – 4.05 miles
1/29 – 4.5 miles
1/30 – 4.6 miles
1/31 – 10.22 miles



Great month everyone!

ScientificExplorerGirl

January 2: 5 miles; 5/60
January 4: 3.25 miles; 8.25/60
January 7: 4.25 miles; 12.5/60
January 10: 2.25 miles; 14.75/60
January 11: 5 miles; 19.75/60
January 15: 4.25 miles 24/60
January 18: 5.25 miles; 29.25/60
January 24: 6.25 miles; 35.5/60
January 26: 7 miles; 42.5/60
January 29: 3.25 miles; 45.75/60

Next Month :-)

autumnblade75

1/1/14 - 4 miles
1/3/14 - 4 miles
1/7/14 - 4 miles
1/9/14 - 5 miles
1/13/14 - 4 miles
1/15/14 - 5 miles
1/17/14 - 5 miles
1/27/14 - 5 miles
1/29/14 - 5 miles
1/31/14 - 5 miles

I would have made it if it weren't for the flu.

bobbijodmb

I shouldn't have doubted myself when I set my goal-- wanted to set it for 100 but that seemed like a lot, but I did it

Jan 2: 5 miles
Jan 4: 6 miles
Jan 5: 5 miles
Jan 6: 5 miles
Jan 8: 3.5 miles
Jan 9: 1 mile
Jan 10: 10.5 miles
Jan 12: 5 miles
Jan 13: 2 miles
Jan 14: 4 miles
Jan 17: 5 miles
Jan 18: 7 miles
Jan 20: 3 miles
Jan 21: 6 miles
Jan 22: 6 miles
Jan 23: 10 miles
Jan 28: 3 miles
Jan 29: 2 miles
Jan 30: 4 miles
Jan 31: 5 miles

and I was sick for 6 days or I could have done more

OliviaMG1

1/27: elliptical 3.48; bike 5.5
1/28: run 5.3; walk 2
1/29: run 3.29; walk 1

I took the last two days off, because I was so busy with work! But I still made my January goal




***So- I didn't realize when I updated my ticker for the February challenge that it would change all my previous posts & numbers. Goal for January was 84 miles; finished with 88.36***
Thanks for setting this up! It is an awesome motivator.

GrandmaJackie

1/29 Walk 4 miles
1/30 Walking 2 miles / 4 treadmill miles
1/31 Run 5.5 miles / walk 2 miles

For the month of Jan

HonuNui

Did'nt quite make it but I came quite close!

discoveredamber

I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: .9 walking
Day 13: 2.8 walking/running
Day 14: 5.9 walking/running
Day 15: 3.8 walking/running
Day 16: 2.7 walking/running
Day 17: 4.41 walking/running
Day 18: .9 walking
Day 19: 2.21 walking/running
Day 20: 4.35 walking/running
Day 21: 2.55 walking/ running
Day 22: 3.5 walking/ running
Day 23: 2.95 walking/ running
Day 24: 1.4 walking
Day 25: 2.9 walking/ running
Day 26: .7 walking
Day 27: 6.73 walking/ running
Day 28:1.9 walking
Day 29: 3,93 walking/ running
Day 30: 1.3 walking
Day 31: 2.4 walking
77.17 I made my goal

GrandmaJackie

2/1 7.5 miles run / 3 miles treadmill

Total 243

GrandmaJackie

2/1 7.5 miles run / 3 miles treadmill

Total 243

GrandmaJackie

2/2 5.5 mile run / 3 mile walk

Total 251.75

GrandmaJackie

2/3 5.5 mile run / 3 mile walk

Total 260.3

GrandmaJackie

2/4 4 mile walk
2/5 7 miles Elliptical Trainer

Total 271.3

GrandmaJackie

2/6 7 mile run / 4 mile walk

Total 282.3

autumnblade75

2/6 7 mile run / 4 mile walk

Total 282.3

I don't want to rain on your parade or anything, but I do want to point out that you're posting in the January thread, and January is over. There's a new February Running Challenge thread, and I think you probably intended to post this there.

Good work on the running! Keep it up!

GrandmaJackie

2/7 7 mile run / 4 walk

Total 293.25

FancyPantsFran

Going for 30 miles

Stoshew71

@faytwain You may want to check out the January 2015 Running Challenge. This thread is a year old. Go here instead: http://community.myfitnesspal.com/en/discussion/10038449/january-running-challenge#latest